TOP 30 Best Mindfulness exercises in Greenwich, Connecticut

Greenwich Jiu Jitsu is a premier health institution located at 219 East Putnam Avenue in Greenwich, Connecticut. We offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at Greenwich Jiu Jitsu to improve your physical fitness, mental focus, and self-defense skills. Come and experience the benefits of this traditional martial art in a welcoming and inclusive community.

Greenwich Health is a leading medical institution located at 1472 Post Road in Darien, Connecticut. Our team of highly skilled doctors and healthcare professionals are dedicated to providing top-quality care to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet your healthcare needs. Our state-of-the-art facilities and personalized approach ensure that you receive the best possible care in a comfortable and welcoming environment. Trust Greenwich Health to help you achieve and maintain optimal health and wellness.

Greenwich Wellness is a premier health institution located in the heart of Greenwich, Connecticut. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal wellness. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and relaxing experience for all patients. Visit us at 11 Maple Avenue and take the first step towards a healthier and happier life.

Greenwich Psychology Group is a leading mental health institution located at 15 Valley Drive in Greenwich, Connecticut, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality and personalized care to help individuals overcome their mental health challenges. We offer a wide range of services including therapy, counseling, and psychological assessments to address various mental health issues. At Greenwich Psychology Group, we strive to create a supportive and welcoming environment for our clients to promote healing and personal growth. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.

Equinox Greenwich is a premier gym and health institution located at 16 Old Track Road in Greenwich, Connecticut, United States. With state-of-the-art facilities and expert trainers, Equinox Greenwich offers a wide range of fitness programs and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay in shape, Equinox Greenwich has everything you need to reach your fitness aspirations. Join us today and experience the ultimate in health and fitness excellence.

Greenwich Health is a leading healthcare institution located at 15 East Putnam Avenue in Greenwich, Connecticut, United States. As a trusted provider of medical services, Greenwich Health is dedicated to promoting the health and well-being of its patients. With a team of experienced doctors and healthcare professionals, Greenwich Health offers a wide range of medical services to address various health concerns. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Greenwich Health is committed to providing personalized and comprehensive healthcare solutions. Visit Greenwich Health today and experience top-quality medical care in a welcoming and supportive environment.

Greenwich Psychology & Wellness is a leading health institution located at 522 East Putnam Avenue in Greenwich, Connecticut, United States. Our dedicated team of experienced psychologists and wellness professionals are committed to providing comprehensive and personalized care to help individuals achieve mental and emotional well-being. From therapy and counseling services to holistic wellness programs, we offer a wide range of services to support our clients on their journey to better health. Visit us today to start your path towards a happier and healthier life.

Greenwich Christian Preschool is a nurturing and educational institution located at 10 Indian Rock Lane in Greenwich, Connecticut, United States. Our school provides a warm and welcoming environment where children can learn and grow in a Christian setting. Our experienced teachers are dedicated to helping each child reach their full potential academically, socially, and spiritually. At Greenwich Christian Preschool, we prioritize creating a safe and loving atmosphere that fosters a love for learning and a strong foundation for future success. Join us in shaping the minds and hearts of the next generation.

Daeyoung Kim Acupuncture Greenwich, located at 100 Melrose Avenue in Greenwich, Connecticut, is a health institution focused on providing personalized care to their patients. Dr. Susan Knight, a licensed acupuncturist with a Clinical Doctorate in Acupuncture, leads the practice. She specializes in treating a wide range of symptoms, with a particular focus on mental health. Dr. Knight's approach involves listening to her patients' stories and working together to create a treatment plan that suits their needs. The office offers a professional medical environment with private treatment rooms for comfort and privacy. Conveniently located off the Post Road in Greenwich, CT, patients can expect a welcoming and empowering experience at Daeyoung Kim Acupuncture.

Greenwich DBT is a leading health institution located at 239 Glenville Road in Greenwich, Connecticut, United States. Specializing in Dialectical Behavior Therapy (DBT), our dedicated team of professionals is committed to providing high-quality mental health services to help individuals build coping skills, regulate emotions, and improve overall well-being. With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, Greenwich DBT offers a supportive and empowering environment for individuals seeking to improve their mental health and quality of life.

Greenwich Psychotherapy & Associates, led by Dr. Orla Cashman Ph.D, is a renowned institution offering top-quality mental health services in Greenwich, Connecticut. Located at 30 Washington Avenue, this establishment provides a safe and welcoming environment for individuals seeking therapy and counseling. Dr. Cashman and her team of experienced therapists offer personalized treatment plans to address a wide range of mental health issues and help clients achieve emotional well-being. Whether you are struggling with anxiety, depression, or relationship issues, Greenwich Psychotherapy & Associates is dedicated to supporting you on your journey towards healing and self-discovery.

Greenwich MHC, Clarena L. McBeth is a health institution located at 28 Lafayette Place in Greenwich, Connecticut, United States. This facility offers a range of mental health services and support to individuals in need. With a dedicated team of professionals, Greenwich MHC strives to provide compassionate care and promote mental well-being in the community. Whether you are seeking therapy, counseling, or psychiatric services, Greenwich MHC is committed to helping you on your journey to better mental health.

Stateline Fitness is a premier gym and health institution located at 1059B North Street in Greenwich, Connecticut. Known as "The Gym for Community Fitness Nutrition Mindset," Stateline Fitness offers a welcoming environment where like-minded individuals come together to inspire each other to be their best selves. With a focus on proper form to prevent injury and boost confidence, Stateline Fitness provides structured fitness, nutrition, and recovery programs to help members reach their goals without stress. The friendly and world-class trainers at Stateline Fitness eliminate the guesswork in workouts, guiding members through challenging and fun exercises.

Performance Optimal Health is a leading health institution located at 35 River Road in Greenwich, Connecticut. Specializing in physiotherapy and overall wellness, our team of experienced professionals is dedicated to helping patients achieve their optimal health and performance goals. Whether you are recovering from an injury, looking to improve your fitness level, or simply wanting to enhance your overall well-being, Performance Optimal Health offers personalized treatment plans tailored to meet your specific needs. Visit us today and experience the difference our expert care can make in your life.

Healthtrax Fitness & Wellness is a premier gym and health institution located at 842 Clark Avenue in Bristol, Connecticut, United States. Our mission is to be your partner in achieving a lifetime of health and wellness. We offer a range of services including personal training, state-of-the-art equipment, group fitness classes, customized health programs, and much more. With multiple locations across Connecticut, Massachusetts, New York, New Jersey, North Carolina, and Rhode Island, there is sure to be a Healthtrax near you. Visit us in Avon, Bristol, Enfield, Glastonbury, Newington, North Haven, Scitico-Enfield, Stamford, East Longmeadow, North Dartmouth, West Springfield, Garden City, Moorestown, Raleigh, East Greenwich, East Providence, or Warwick to start your journey to a healthier you.

Spirit Zone is a premier gym and health institution located at 222 Mill Street in Greenwich, Connecticut, United States. Our Elite teams have recently achieved incredible accomplishments, with Black Ops making Spirit Too history by qualifying for the World Championships. Join us at Spirit Zone for top-notch fitness facilities and programs to help you reach your health and wellness goals.

The Reform School is a top-rated gym and health institution located at 530 Old Post Road 3 in Greenwich, Connecticut. Voted the Best Pilates Studio in Greenwich in 2020 and now in 2022, The Reform School was founded by Miriam Klinger, who discovered the benefits of Pilates as a way to strengthen her abdominal muscles and avoid spine surgery. With a focus on individualized, client-driven sessions, The Reform School offers one-to-one training to help clients achieve a toned, lean, and strengthened physique. Each session is tailored to the client's goals, needs, and abilities on that particular day, with a focus on progress and building upon previous sessions. Whether you're a Pilates enthusiast or new to the practice, The Reform School welcomes anyone interested in improving their health and fitness. You can visit, call, or email for more information.

Pilates with Taisha is a premier fitness institution located in Greenwich, Connecticut. Our gym offers a unique and personalized approach to Pilates, led by expert instructor Taisha. With a focus on health and wellness, our classes are designed to improve strength, flexibility, and overall well-being. Come visit us at 364 East Middle Patent Road and experience the transformative power of Pilates with Taisha.

Quantum Athletics LLC is a premier gym and health facility located at 49 River Road in Greenwich, Connecticut, United States. Our state-of-the-art facility offers a wide range of fitness equipment, personalized training programs, and group fitness classes to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Quantum Athletics LLC and take your fitness journey to the next level.

Kevin Root Therapy, led by licensed clinical social worker Kevin A. Root LCSW, is a trusted mental health institution located at 132 East Putnam Avenue in Greenwich, Connecticut, United States. Specializing in providing therapy services to individuals seeking support for a range of mental health concerns, Kevin Root Therapy offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. With a compassionate and client-centered approach, Kevin A. Root LCSW works collaboratively with each individual to develop personalized treatment plans that promote healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Kevin Root Therapy is dedicated to helping you navigate your mental health journey with empathy and expertise.

Empy's Day Spa LLC, located at 143 West Putnam Avenue in Greenwich, Connecticut, is a luxurious spa owned by Maria Emperatriz "Empy" Constante. Established in 1986, Empy's Day Spa has been a dream come true for Empy, who values her customers and employees above all else. The spa is a welcoming space where individuals can relax and be themselves. Whether you are a local resident or visiting from afar, we are here to assist you in any way we can. Contact us to schedule an appointment and experience the rejuvenating services we offer at Empy's Day Spa.

Jill Silverman, Ph.D. is a renowned health institution located at 239 Glenville Road in Greenwich, Connecticut, United States. Specializing in providing expert psychological services, Dr. Jill Silverman offers personalized care and support to individuals seeking mental health treatment. With a wealth of experience and a compassionate approach, Dr. Silverman is dedicated to helping her clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, or relationship issues, Dr. Jill Silverman is committed to guiding you towards a healthier and happier life.

Michael Manning is a premier gym and health institution located at 260R Sound Beach Avenue in Greenwich, Connecticut, United States. With state-of-the-art facilities and experienced trainers, Michael Manning offers a wide range of fitness programs and health services to help individuals achieve their wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Michael Manning provides personalized training and nutrition plans to meet your needs. Join us today and start your journey to a healthier and happier lifestyle at Michael Manning.

Susan Gestal is a leading health institution located at 237 Taconic Road in Greenwich, Connecticut, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized treatment plans for our patients. With a focus on holistic wellness and patient-centered care, Susan Gestal offers a wide range of services to promote overall health and well-being. Visit us today to experience excellence in healthcare.

Joshua Hrabosky is a renowned health institution located at 77 Lafayette Place in Greenwich, Connecticut, United States. Specializing in providing top-notch healthcare services, the institution is known for its expert medical staff and state-of-the-art facilities. Patients can expect personalized care and treatment plans tailored to their individual needs. With a focus on holistic wellness and patient satisfaction, Joshua Hrabosky is committed to helping individuals achieve optimal health and well-being.

The Cognitive and Behavioral Care Center of Connecticut, LLC is a leading health institution located at 55 Old Post Road 2 in Greenwich, Connecticut, United States. Our center specializes in providing comprehensive care for individuals struggling with cognitive and behavioral health issues. Our team of experienced professionals is dedicated to helping patients improve their mental well-being through personalized treatment plans and therapy sessions. We strive to create a supportive and welcoming environment for all our patients, ensuring they receive the highest quality of care. Visit us today to take the first step towards a healthier mind and a brighter future.

Kevin J. Makarewicz, LPC is a mental health institution located at 31 Halsey Drive in Greenwich, Connecticut, United States. Kevin J. Makarewicz is a licensed professional counselor who provides therapy and counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Kevin J. Makarewicz, LPC offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kevin J. Makarewicz, LPC is dedicated to helping you achieve emotional well-being and personal growth.

Jacqueline Jones PLLC is a health institution located at 49 Lake Avenue in Greenwich, Connecticut, United States. Specializing in providing top-quality healthcare services, Jacqueline Jones PLLC offers a range of medical services to help patients achieve optimal health and wellness. With a team of experienced healthcare professionals, this institution is dedicated to providing personalized care and treatment plans tailored to each individual's needs. Whether you are seeking preventive care, treatment for a specific medical condition, or general wellness services, Jacqueline Jones PLLC is committed to helping you reach your health goals. Schedule an appointment today to experience the exceptional care and expertise offered at Jacqueline Jones PLLC.

O'Malley Wellness is a premier health institution located at 13 Arcadia Road in Greenwich, Connecticut. Our dedicated team of experts offers a wide range of services to help you achieve optimal health and wellness. From personalized nutrition plans to fitness programs and holistic therapies, we are committed to supporting you on your journey to a healthier lifestyle. Visit us today and experience the transformative power of O'Malley Wellness.

Work Life Solutions is a health institution located at 40 Arch Street in Greenwich, Connecticut, United States. Our dedicated team of professionals is committed to providing comprehensive health solutions to help individuals achieve a balanced and fulfilling work-life experience. From mental health counseling to stress management techniques, we offer a range of services to support our clients in navigating the challenges of modern life. Visit us today to start your journey towards optimal health and well-being.