The Best Mental health self care practices in New Canaan, Connecticut

Sama Yoga Center, located at 45 Grove Street in New Canaan, Connecticut, is not just a gym but a place dedicated to promoting health and wellness. Our experienced teachers strive to make yoga accessible, inclusive, and enjoyable for individuals of all ages and abilities. Whether you are a beginner or an experienced yogi, we have something for everyone. We offer 200-hour Yoga Alliance® Registered Teacher Trainings that are available online or online and are based on all 8 limbs of yoga. Our private lessons and bookings are tailored to your specific needs, allowing you to gather with your group and book your own time.

Silver Hill Hospital is a renowned health institution located in New Canaan, Connecticut. As a leading hospital specializing in mental health and addiction treatment, Silver Hill Hospital provides compassionate and comprehensive care to individuals seeking help for various mental health conditions and substance abuse disorders. With a team of expert clinicians and state-of-the-art facilities, Silver Hill Hospital is dedicated to improving the lives of patients and their families through personalized treatment plans and innovative therapies. The hospital's serene campus offers a peaceful and supportive environment for healing and recovery.

Welcome to Eden Hill Recovery Retreat, a sanctuary nestled in the serene landscapes of Canaan, Connecticut, exclusively designed for women seeking a transformative path to sustainable recovery. Located at 143 East Canaan Road, our Transitional Sober Living program serves as a vital bridge between inpatient treatment for Substance Use Disorder and independent living. With stays ranging from three to six months, guests leave with renewed confidence and a solid foundation for long-term recovery. At Eden Hill, we understand that transitioning from a structured inpatient environment to independent living can be daunting. Our program is crafted to fill this crucial gap, offering a supportive, structured setting where women can apply the skills learned during initial treatment to real-life situations. Our gender-responsive approach includes round-the-clock care from dedicated professionals, daily group sessions, individual therapy, and a phased system that nurtures structured independence.

Michele Gargan, PsyD is a health institution located at 51 Locust Avenue in New Canaan, Connecticut, United States. Dr. Michele Gargan offers psychological services and therapy to individuals seeking support for mental health issues. With a focus on providing personalized care and evidence-based treatments, Dr. Gargan is dedicated to helping her clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Gargan is here to support you on your journey to healing and self-discovery.

Melita Marchese MA, LPC, INHC is a health institution located at 58 Pine Street in New Canaan, Connecticut, United States. With a focus on mental health and holistic wellness, Melita Marchese offers counseling services as a Licensed Professional Counselor (LPC) and Integrative Nutrition Health Coach (INHC). The institution provides a safe and supportive environment for individuals seeking to improve their mental and physical well-being through therapy, nutrition guidance, and lifestyle changes. The team at Melita Marchese is dedicated to helping clients achieve balance and overall wellness in their lives.

Emily B. Farnum, LCSW, LLC - Psychotherapy is a reputable institution located at 21 Locust Avenue in New Canaan, Connecticut, United States. Specializing in mental health and well-being, Emily B. Farnum, LCSW, offers professional psychotherapy services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, the institution strives to create a safe and nurturing environment for individuals to explore their emotions, thoughts, and behaviors. Whether dealing with anxiety, depression, trauma, or relationship issues, Emily B. Farnum, LCSW, provides personalized treatment plans tailored to each individual's unique needs. Trustworthy and experienced, this institution is dedicated to helping clients achieve mental and emotional wellness.

Lauren Alcan, LCSW is a reputable health institution located at 72 Park Street in New Canaan, Connecticut, United States. As a licensed clinical social worker, Lauren Alcan provides expert counseling and therapy services to individuals seeking mental health support. With a compassionate and personalized approach, Lauren Alcan helps clients navigate through life's challenges and achieve emotional well-being. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Lauren Alcan, LCSW is dedicated to providing a safe and supportive space for healing and growth.

Welcome to Trisha DiBiase's Mental Health Practice, located at 187 South Canaan Road, Canaan, Connecticut. As a board-certified Psychiatric Mental Health Nurse Practitioner, Trisha DiBiase brings over twenty years of clinical experience to her practice, specializing in comprehensive mental health care. With a Master of Science in Nursing and licenses in Connecticut, New York, and Massachusetts, Trisha is uniquely qualified to provide expert care and support. Trisha offers a holistic approach to mental health, addressing the physical, mental, emotional, and spiritual well-being of her clients. By taking the time to understand each individual personally, she crafts personalized care plans that include medication management and therapy, empowering clients to achieve their personal wellness goals.