Individual classes in Westport, Connecticut

The Westport Weston Family YMCA is a vibrant community hub located in Westport, Connecticut. With a mission to promote healthy living, youth development, and social responsibility, the YMCA offers a wide range of programs and services for individuals of all ages. From state-of-the-art fitness facilities and group exercise classes to youth sports leagues and summer camps, there is something for everyone at this welcoming institution. The YMCA is committed to helping individuals and families reach their full potential and lead healthy, active lives. Visit us at 14 Allen Raymond Lane to see all that the Westport Weston Family YMCA has to offer.

Mahackeno Outdoor Center is a branch of the Westport Weston Family Y located at 14 Allen Raymond Lane in Westport, Connecticut. This outdoor center offers a variety of programs and activities for individuals and families to enjoy the great outdoors. From hiking and camping to kayaking and rock climbing, Mahackeno Outdoor Center provides a fun and safe environment for all ages to explore and connect with nature. With experienced staff and top-of-the-line facilities, this institution is the perfect place to experience outdoor adventure in the heart of Connecticut.

SDSS Martial Arts of Westport is a premier health institution located at 1200 Post Road East in Westport, Connecticut. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist wanting to take your training to the next level, SDSS Martial Arts of Westport is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Westport Continuing Education is a leading institution located at 70 North Avenue in Westport, Connecticut. We offer a wide range of courses and programs for individuals looking to further their education, enhance their skills, or explore new interests. Our experienced instructors provide high-quality instruction in a welcoming and supportive environment. Whether you're interested in art, cooking, languages, fitness, or professional development, Westport Continuing Education has something for everyone. Join us and discover the endless possibilities for personal and professional growth.

Legacy Martial Arts of Westport is a premier health institution located at 419 Post Road East in Westport, Connecticut. Our institution offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students reach their full potential both physically and mentally. Whether you are looking to improve your self-defense skills, increase your fitness level, or simply relieve stress, Legacy Martial Arts of Westport has a program for you. Join us today and start your journey to a healthier and more confident you!

Located in the picturesque town of Ridgefield, Connecticut, Intention Factor® is a top-notch boutique wellness studio specializing in personal training, mobility, injury rehab, and nutrition services. Our goal is to help you reach your fitness goals through mindful and intentional programming, mobility training, stretching, and nutrition guidance. Our methodical approach starts with a postural assessment for fitness clients, allowing us to tailor our programs to your individual needs. Whether you're looking to improve strength, flexibility, or overall health, we're here to help you feel your best. For nutrition clients, we offer personalized consultations to discuss your needs and goals, providing you with macro and caloric intake numbers and valuable tools to help you achieve your desired results. Our services extend to Westchester and Fairfield County, including Ridgefield, Westport, Darien, Norwalk, Greenwich, Wilton, Katonah, North Salem, and Bedford. We also offer in-home and studio personal training, dance, and yoga instruction. Additionally, we cater to special events like bachelorette parties, birthday celebrations, and ladies' nights. Visit Intention Factor® and let us help you on your journey to a healthier, happier you.

Performance Optimal Health is a premier health institution located at 333 Post Road West, Westport, Connecticut, United States. Our largest facility, Performance Westport, offers a wide range of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts work to optimize movement, improve strength, flexibility, and balance, and provide elite patient care and successful rehabilitation. With licensed physical therapists, certified personal trainers, and TPI Certified professionals, we create customized programs to fit your individual needs and goals. Our services also include massage therapy, Normatec compression therapy, infrared sauna, nutrition evaluation, and mental performance consulting. Book an appointment today to start your journey to optimal health at Performance Optimal Health. Contact us at info@performanceoptimalhealth.com or call 877-379-4911.

INTENSITY Tennis, Squash, Pickleball, Paddle is a premier health and fitness institution located at 490 Westport Avenue in Norwalk, Connecticut, United States. Our state-of-the-art facility offers top-notch amenities and programs for individuals of all fitness levels. Whether you're looking to improve your tennis game, enjoy a challenging game of squash, or try your hand at pickleball or paddle, INTENSITY has something for everyone. Our experienced instructors and staff are dedicated to helping you reach your fitness goals and have a great time while doing so. Join us at INTENSITY and experience the ultimate in sports and fitness.

The Plumed Serpent Bridal & Evening Wear is a premier clothing store located at 240 Post Road East in Westport, Connecticut, United States. We are proud to announce our new Bridal Collection, 'Tide True Westport', inspired by the unique aesthetic of the 'Connecticut Bride'. This exclusive collection embodies the timeless sophistication and classic styling of our local brides, capturing the essence of New England's charm. At The Plumed Serpent, we understand that finding the perfect wedding dress is more than just a purchase - it's an unforgettable experience. Our goal is to provide brides with a personalized and intimate shopping experience, tailored to their individual needs. With over two decades of expertise in the bridal industry, we are dedicated to helping brides find their dream dress and make their special day truly memorable. Visit us today and let us help you find the perfect gown for your wedding day.

Krav Maga Personal Safety / Corporate Krav Maga is a premier health institution located at 295 Westport Avenue in Norwalk, Connecticut, United States. Specializing in the Israeli self-defense system of Krav Maga, our expert trainers provide top-notch instruction in personal safety and corporate self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or learn practical self-defense skills, our institution offers a welcoming and empowering environment for individuals of all levels. Join us at Krav Maga Personal Safety / Corporate Krav Maga and start your journey towards a safer and healthier lifestyle today.

Pause Purpose Studio is a tranquil oasis located at 21 Jesup Road in Westport, Connecticut, offering a variety of wellness services including meditation, community events, yoga classes, and massage therapy. Our studio is a sanctuary for those seeking relaxation, rejuvenation, and connection with like-minded individuals. Whether you are looking to unwind with a restorative yoga session, release tension with a therapeutic massage, or simply find peace of mind through meditation, our dedicated team of professionals is here to support you on your journey to health and well-being. Join us at Pause Purpose Studio and discover the transformative power of mindfulness and self-care.

Saugatuck Studios offers comprehensive Pilates teacher training programs as well as private and semi-private Pilates sessions. Located at 1 Bridge Square in Westport, Connecticut, this institution is a premier destination for those looking to improve their physical health and wellness. With a focus on personalized attention and expert instruction, Saugatuck Studios provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to become a certified Pilates instructor or simply want to enhance your own practice, Saugatuck Studios is the perfect place to achieve your fitness goals.

The Edge Fitness Clubs located at 542 Westport Avenue in Norwalk, Connecticut, is a premier gym and health institution dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, The Edge Fitness Clubs offers a welcoming and motivating environment for members of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, The Edge Fitness Clubs provides the resources and support you need to succeed. Join us today and take the first step towards a healthier, happier you.

Longshore Pool is a premier recreational facility located in Westport, Connecticut, United States. Situated in a picturesque setting, this institution offers a state-of-the-art swimming pool for individuals and families to enjoy. Whether you're looking to swim laps, relax poolside, or participate in aquatic fitness classes, Longshore Pool has something for everyone. With a friendly and knowledgeable staff, as well as convenient amenities such as changing rooms and a snack bar, visitors can make the most of their time at this top-notch facility. Come and experience the joy of swimming at Longshore Pool today!

1480 Post is an institution located at 1480 Post Road East in Westport, Connecticut, United States. This establishment offers a wide range of services and programs to cater to the needs of the community. From educational workshops to cultural events, 1480 Post is a hub for learning, creativity, and community engagement. Whether you're looking to expand your knowledge, connect with like-minded individuals, or simply explore new opportunities, 1480 Post has something for everyone. Come visit us and see what we have to offer!

Capital Real Estate School is a premier institution located at 1595 Post Road East in Westport, Connecticut. We offer top-notch real estate education and training programs to help individuals kickstart their career in the real estate industry. Our experienced instructors provide comprehensive courses that cover all aspects of the real estate market, from property management to real estate law. Whether you are a beginner looking to get your license or a seasoned professional seeking to further your knowledge, Capital Real Estate School is the perfect place for you. Join us and take the first step towards a successful career in real estate.

Joyce Colburn Therapy is a leading health institution located at 225 Main Street in Westport, Connecticut, United States. Our team of experienced therapists offers a wide range of services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to provide personalized and compassionate care. At Joyce Colburn Therapy, we are dedicated to helping our clients achieve happiness and fulfillment in their lives.

INTENSITY Academy is a premier health school located at 490 Westport Avenue in Norwalk, Connecticut, United States. Our institution is dedicated to providing top-notch education and training in the field of health and wellness. From fitness and nutrition to mental health and mindfulness, INTENSITY Academy offers a wide range of programs and courses designed to help individuals lead healthier and happier lives. Our experienced instructors and state-of-the-art facilities ensure that students receive the highest quality education and hands-on experience. Join us at INTENSITY Academy and take the first step towards a rewarding career in the health industry.

Dark Horse Self Defense is a premier health institution located at 275 Post Road East in Westport, Connecticut. Specializing in self-defense training, our expert instructors are dedicated to helping individuals of all levels improve their physical and mental well-being. Whether you are looking to build strength, increase confidence, or learn valuable self-defense techniques, our classes offer a supportive and empowering environment for all. Join us at Dark Horse Self Defense and unleash your inner strength today.

Oliver's Tennis is a prestigious institution located at 26 Sylvan Road South in Westport, Connecticut, United States. We offer top-notch tennis programs for individuals of all ages and skill levels. Our experienced coaches provide personalized instruction to help students improve their technique and reach their full potential on the court. In addition to tennis lessons, Oliver's Tennis also focuses on promoting physical health and wellness. Join us at Oliver's Tennis for a fun and rewarding tennis experience in a supportive and encouraging environment.

Margo Friedman, LPC, LADC is a health institution located at 1698 Post Road East in Westport, Connecticut, United States. The dedicated team at Margo Friedman, LPC, LADC is committed to providing support and guidance to individuals, couples, and families facing a variety of challenges such as anxiety, depression, and self-esteem issues. With years of experience, they believe that no problem is too great to overcome and offer therapy sessions to help clients address their issues and develop coping strategies for a better tomorrow. Contact Margo Friedman, LPC, LADC at 203-521-9241 or email info@friedmantherapyct.com to take the courageous first step towards a better you.

Shoreline Therapy Center, located at 120 Post Road West in Westport, Connecticut, offers individual, child & adolescent, and family therapy to the local community. As a part of lower Fairfield County, we are dedicated to providing care to families and collaborating with local practitioners. Our team works together to create customized plans for each client, resulting in meaningful and productive outcomes. With additional offices in Madison and Old Saybrook, we strive to make therapy accessible and effective for all.

Coleytown Elementary School is a vibrant primary school located at 65 Easton Road in Westport, Connecticut, United States. As a dedicated institution, we strive to provide a nurturing and stimulating learning environment for our students. Our experienced teachers and staff are committed to fostering academic excellence, creativity, and character development in every child. With a strong focus on individualized instruction and innovative teaching methods, Coleytown Elementary School is dedicated to preparing students for success in their academic and personal lives. Join us in shaping the future leaders of tomorrow at Coleytown Elementary School.

The Other Yogi is a unique institution located at 146 Imperial Avenue in Westport, Connecticut, United States. This facility is a hybrid of a gym, health center, and school, offering a holistic approach to wellness and fitness. With a focus on mind-body connection and spiritual growth, The Other Yogi provides a wide range of classes and programs to help individuals achieve balance and harmony in their lives. Whether you are looking to improve your physical fitness, mental well-being, or spiritual awareness, The Other Yogi has something for everyone. Visit us today and embark on a journey towards a healthier, happier you.

Paula Levy, Licensed Marriage Family Therapist, Mediator/Parenting Coordinator is a reputable institution located at 3 Sylvan Road South in Westport, Connecticut, United States. Specializing in providing mental health services, Paula Levy offers therapy and mediation services to individuals, couples, and families. With a focus on promoting healthy relationships and effective communication, Paula Levy helps clients navigate through challenges and conflicts in a supportive and non-judgmental environment. Whether you are seeking therapy for personal growth, relationship issues, or co-parenting support, Paula Levy is dedicated to helping you achieve emotional well-being and positive outcomes.

Shelly Allen Psychotherapy is a leading mental health institution located at 1698 Post Road East in Westport, Connecticut, United States. Our team of experienced therapists provide compassionate and personalized psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier future.

Intentions Coaching and Therapy, LLC is a health institution located at 246 Post Road East in Westport, Connecticut. Our team of experienced therapists and coaches are dedicated to helping individuals achieve their personal and mental health goals. We provide a range of services including therapy sessions, coaching sessions, and workshops to support our clients on their journey towards self-improvement and well-being. Whether you are seeking guidance in managing stress, improving relationships, or overcoming personal obstacles, Intentions Coaching and Therapy, LLC is here to help you every step of the way. Visit us today to start your path towards a healthier and happier life.

Debra L. Koenig, LMFT is a health institution located at 25 Sylvan Road South in Westport, Connecticut, United States. This institution is led by licensed marriage and family therapist Debra L. Koenig, who specializes in providing therapy services to individuals, couples, and families. With a compassionate and personalized approach, Debra helps clients navigate through challenges, improve relationships, and achieve emotional well-being. The institution offers a safe and supportive environment for clients to explore their thoughts and feelings, and work towards positive change.

Deborah Jensen Atkins MFT is a mental health institution located at 21 Charles Street in Westport, Connecticut. As a Marriage and Family Therapist, Deborah Jensen Atkins offers compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, clients can expect personalized treatment plans tailored to their unique needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Deborah Jensen Atkins MFT is dedicated to helping you navigate through life's challenges and improve your overall quality of life.

Fox Lois M is a reputable doctor's office located at 17 Woodcock Lane in Westport, Connecticut, United States. Specializing in health and wellness, this institution offers top-quality medical services to patients in need. With a focus on personalized care and a commitment to excellence, Fox Lois M is dedicated to providing the highest level of healthcare to individuals in the community. Whether you are in need of a routine check-up or treatment for a specific health issue, you can trust the experienced and compassionate team at Fox Lois M to provide you with the care you deserve.