Fitness classes in Darien, Connecticut

Kempo Karate of Darien is a premier martial arts institution located at 537 Post Road in Darien, Connecticut. We offer high-quality instruction in the traditional Japanese martial art of Kempo Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Kempo Karate of Darien to improve your physical and mental well-being while mastering the art of self-defense.

Adam Colberg - Celebrity Boxing & Fitness Trainer is a renowned institution located at 606 Post Road East, Westport, Connecticut, United States. Specializing in health and fitness, Adam Colberg is one of the most sought after personal trainers in Fairfield County. With a client list that includes NFL/NBA members, world champions in boxing and wrestling, as well as business professionals and entertainment personalities, Colberg's expertise is unmatched. Offering boxing training, foot training, and strength & conditioning with regular assessments, Adam Colberg ensures that each client reaches their fitness goals. Whether it's preparing for a world-title fight or simply getting in the best shape of your life, Colberg will create a customized strategy to help you achieve your mission.

Danny's Cycles Darien is a premier bicycle store located at 1950 Boston Post Road in Darien, Connecticut. As a one-stop shop for all things cycling, this institution offers a wide selection of bikes, accessories, and clothing for cyclists of all levels. Whether you're a seasoned rider or just starting out, the knowledgeable staff at Danny's Cycles Darien is there to help you find the perfect gear to suit your needs. With a commitment to quality products and exceptional customer service, this store is a must-visit destination for any cycling enthusiast in the area.

The Country Club of Darien is a prestigious private club located at 300 Mansfield Avenue in Darien, Connecticut. With a rich history dating back to its founding in 1959, the club offers its members a wide range of amenities including a championship golf course, tennis courts, swimming pool, fine dining options, and social events. The club prides itself on providing a welcoming and exclusive environment for members to relax, socialize, and enjoy a variety of recreational activities. Whether you're looking to improve your golf game, unwind by the pool, or simply enjoy a delicious meal with friends, the Country Club of Darien has something for everyone.

The Darien YMCA, located at 2420 Post Road in Darien, Connecticut, is a gym, health, and school institution that offers a variety of programs and services for the community. From summer camps to fitness classes, the YMCA provides a safe and welcoming environment for individuals of all ages. Members praise the facility for its cleanliness, COVID safety protocols, and friendly staff. Recently, the YMCA hosted the world-famous Ironman Competition, showcasing the dedication and talent of local athletes. Join the Darien YMCA today and experience the caring and supportive community that makes it a special place for all.

SDSS Martial Arts of Darien is a premier institution located at 25 Old Kings Highway North in Darien, Connecticut, United States. As the first martial arts system brought to the Northeast, we specialize in teaching self-defense, self-discipline, fitness, and high-energy fun. Our experienced instructors are dedicated to providing personalized attention and the best training in the industry. At SDSS Martial Arts, we offer classes for all ages and skill levels. Our Tigers classes are designed to provide young children with the life skills and confidence they need, while our Dragons classes focus on martial foundations, self-defense, and fun. Adults can also benefit from our high-energy classes that teach success skills in martial arts.

Kings Highway | The Darien Tennis Club, located at 98 Old Kings Highway North in Darien, Connecticut, is a premier tennis institution that offers top-notch instruction and competitive programs for adults and juniors alike. With a focus on tennis all the time, the club prides itself on its fast and convenient access, as well as its commitment to providing a healthy and safe environment for all players. The club's coaches are highly skilled and experienced, offering unmatched proficiency and innovative coaching techniques to help players of all levels improve their game. Whether you're a competitive player or just looking to have fun and stay active, Kings Highway Tennis Club has a program for you.

Hot Phiit Darien is a premier gym and health institution located at 25 Old Kings Highway North in Darien, Connecticut, United States. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you reach your health and wellness goals. Whether you're looking to burn calories, build muscle, or improve your overall well-being, our experienced trainers are here to guide and support you every step of the way. Join us at Hot Phiit Darien and start your journey to a healthier, happier you today.

Legacy Martial Arts of Darien is a premier health institution located in the heart of Darien, Connecticut. Our facility at 364 Post Road offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Legacy Martial Arts of Darien has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

GoodFit Darien is a premier gym and health center located at 528 Post Road in Darien, Connecticut. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized attention and support to help you reach your full potential. Whether you're looking to lose weight, build muscle, improve your overall health, or simply stay active, GoodFit Darien has everything you need to succeed. Join us today and experience the difference that GoodFit can make in your life.

Dynamic Martial Arts Family is a health-focused institution located at 1540 Post Road in Darien, Connecticut. Our facility offers a range of martial arts classes for individuals and families looking to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels. Join us at Dynamic Martial Arts Family and experience the benefits of martial arts training in a fun and engaging setting.

Located in the picturesque town of Ridgefield, Connecticut, Intention Factor® is a top-notch boutique wellness studio specializing in personal training, mobility, injury rehab, and nutrition services. Our goal is to help you reach your fitness goals through mindful and intentional programming, mobility training, stretching, and nutrition guidance. Our methodical approach starts with a postural assessment for fitness clients, allowing us to tailor our programs to your individual needs. Whether you're looking to improve strength, flexibility, or overall health, we're here to help you feel your best. For nutrition clients, we offer personalized consultations to discuss your needs and goals, providing you with macro and caloric intake numbers and valuable tools to help you achieve your desired results. Our services extend to Westchester and Fairfield County, including Ridgefield, Westport, Darien, Norwalk, Greenwich, Wilton, Katonah, North Salem, and Bedford. We also offer in-home and studio personal training, dance, and yoga instruction. Additionally, we cater to special events like bachelorette parties, birthday celebrations, and ladies' nights. Visit Intention Factor® and let us help you on your journey to a healthier, happier you.

Newfield Swim & Tennis Club, located at 80 Red Bird Road in Stamford, Connecticut, offers a wide range of youth and adult programs for its members. Children can participate in swim team, dive team, water polo, and tennis, while adults can enjoy tennis clinics, pool relaxation, and social events throughout the summer. The club, established in 1962 as a private, non-profit organization, has been providing a fun and family-oriented summer experience for over 60 years. Situated on over 7 acres in a residential neighborhood, Newfield is convenient for families from both Stamford and Darien. Governed by Club By-Laws and a member-elected Board of Directors, the club employs a full-time staff for daily operations and encourages member volunteers to ensure successful programs and events. Join Newfield for a summer of fun, friendship, and fitness!

Sterling Farms Tennis Club, now known as Stamford Tennis, is a premier tennis institution located at 1349 Newfield Avenue in Stamford, Connecticut. As a health-focused school, Stamford Tennis offers top-notch facilities and programs for players of all skill levels. With a focus on providing exceptional service and coaching, Stamford Tennis is committed to helping players improve their game and reach their full potential. Please note that Sterling Farms Tennis Club is no longer a part of the TennisCT family, but you can still enjoy our excellent programs at our clubs in Darien and Norwalk. Stay tuned for the exciting launch of our new Spring and Summer programs at these locations.

Lee's School of Karate, Judo and Hapkido is a renowned institution located at 128 Post Road in Darien, Connecticut, United States. Specializing in the martial arts disciplines of Karate, Judo, and Hapkido, this institution offers a comprehensive and holistic approach to physical and mental well-being. With expert instructors and a supportive community, students of all ages and skill levels can learn self-defense techniques, improve their fitness levels, and cultivate discipline and focus. Whether you are looking to build strength, increase flexibility, or enhance your overall health, Lee's School of Karate, Judo and Hapkido provides a welcoming and empowering environment for individuals seeking to improve their physical and mental wellness.

Dance With Me Stamford is a vibrant dance school located at 20 Summer Street in Stamford, Connecticut, United States. Our experienced team of dance professionals offers a wide range of dance styles including ballroom, latin, hip hop, contemporary, and vogueing. From Salsa to Tango, Hustle to Swing, Waltz to Rumba, Whip & Nae Nae, we cover it all! We provide private dance lessons, group classes, and exciting dance events to help you improve your skills and confidence on the dance floor. Our friendly and knowledgeable instructors hold multiple teaching certifications from prestigious organizations such as the National Dance Council of America and the Imperial Society of Teachers of Dancing.

Springdale Athletic Club is a premier gym and health club located at 2 Camp Avenue in Darien, Connecticut. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced staff is here to support and guide you on your journey to a healthier lifestyle. Join us at Springdale Athletic Club and take the first step towards a happier and healthier you.

Club Pilates in Darien, Connecticut is a premier fitness studio located at 1063 Boston Post Road. This upscale gym offers a variety of Pilates classes tailored to all fitness levels, from beginners to advanced practitioners. With a focus on improving strength, flexibility, and overall health, Club Pilates is the perfect place to achieve your fitness goals. Whether you're looking to tone your body, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates in a welcoming and supportive environment.

[solidcore] is a high-intensity, low-impact gym located at 92 Heights Road in Darien, Connecticut. Our studio, situated within the Darien Commons apartment building, offers a unique workout experience on a pilates-inspired reformer. With the lights dimmed and music pumping, you'll push your limits and discover a stronger version of yourself in just 50 minutes. Our core workout is designed to break down muscles to failure, resulting in immediate visible and tangible results. Guests can enjoy convenient parking behind and next to the studio, as well as complimentary perks with a monthly membership. Early access to the schedule, discounted retail, and the ability to bring a friend for free once a month are just a few of the benefits. Unlimited members receive even more exclusive perks.

The Heights Building #9 is a prestigious institution located at 9 Allen-O'Neill Drive in Darien, Connecticut, United States. This modern and well-equipped facility offers a wide range of services and amenities to its members, including state-of-the-art fitness center, swimming pool, tennis courts, and social gathering spaces. The institution is known for its commitment to excellence and providing a welcoming and inclusive environment for all who enter its doors. Whether you are looking to stay active, socialize with like-minded individuals, or simply relax and unwind, The Heights Building #9 has something to offer for everyone.

The Heights Building #8 is a modern and well-maintained institution located at 8 Allen-O'Neill Drive in Darien, Connecticut, United States. This facility offers a variety of services and amenities to its members, including state-of-the-art fitness equipment, group exercise classes, and personal training options. The building is conveniently located near shopping centers, restaurants, and other amenities, making it a convenient choice for those looking to improve their health and wellness. With a friendly and knowledgeable staff on hand to assist with any questions or concerns, The Heights Building #8 is the perfect place to achieve your fitness goals.

Shaolin Studios is a health institution located at 25 Old Kings Highway North in Darien, Connecticut, United States. Our studio offers a unique blend of traditional Shaolin martial arts, meditation techniques, and fitness classes to promote physical and mental well-being. Our experienced instructors are dedicated to helping students achieve their fitness goals and cultivate inner peace through mindful movement and breath work. Whether you are looking to improve your strength, flexibility, or overall health, Shaolin Studios provides a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and start your journey to a healthier, more balanced life.

The DHS Gymnasium Complex in Darien, Connecticut is a state-of-the-art facility dedicated to promoting health and fitness for students and community members alike. Located on High School Lane, the complex offers a wide range of amenities including a fully-equipped gym, fitness classes, and sports facilities. Whether you're looking to improve your physical fitness, train for a sport, or simply enjoy a workout, the DHS Gymnasium Complex has something for everyone. With its convenient location and top-notch facilities, it's the perfect place to achieve your health and fitness goals.

Kung-Fu Karate is a renowned health institution located in Darien, Connecticut, United States. Our expert instructors are dedicated to helping students of all ages and skill levels improve their physical and mental well-being through the practice of traditional martial arts. With a focus on discipline, strength, and self-defense techniques, our classes offer a unique and rewarding experience for individuals looking to enhance their fitness and confidence. Join us at Kung-Fu Karate and start your journey to a healthier, more empowered you.