TOP 10 Fitness and health coaching in Hamden, Connecticut

Hamden Ninja Academy is a premier health institution located at 850 Sherman Avenue in Hamden, Connecticut, United States. Our Academy offers top-notch training in the art of ninjutsu, focusing on physical fitness, agility, and mental discipline. Our experienced instructors provide personalized coaching to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Hamden Ninja Academy and unleash your inner warrior today!

Performance Optimal Health, located at 1952 Whitney Avenue in Hamden, Connecticut, is a premier health institution offering a range of services to help you achieve your optimal physical well-being. Our state-of-the-art facility is conveniently situated near the commercial district and Merritt Parkway, making it easily accessible for all. Whether you are in need of physical therapy, personal training, sport-specific training, or massage therapy, our team of experts is here to provide you with elite care and personalized treatment plans. At Performance Optimal Health, we believe in optimizing movement by addressing deficiencies and improving strength, flexibility, and balance. Our licensed physical therapists and board-certified orthopedic and sports clinical specialists are dedicated to helping you reach your health and fitness goals. From customized training programs to small group fitness classes, we offer a variety of options to suit your individual needs and preferences.

Multisports Academy, located at 109 Sanford Street in Hamden, Connecticut, is a health institution dedicated to managing lower extremity and low back pain. Led by Dr. Jay Myerson from Strive2LiveWell, our team offers a variety of services to help individuals improve their overall fitness and well-being. Our popular summer morning boot camp classes have been extended to the fall/winter schedule, led by Coach Dawn and Coach Jenn. These classes provide a full-body workout, including strength training, cardio, and core activation. Additionally, our mobility training sessions focus on increasing range of motion and stabilizing muscles around joints, essential for improving performance in activities like squatting, pushing, and jumping.

New Era Gymnastics is a premier gym located at 850 Sherman Avenue in Hamden, Connecticut. Our state-of-the-art facility offers a wide range of gymnastics programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast striving to perfect your skills, our experienced coaches are dedicated to helping you reach your goals. In addition to gymnastics classes, we also offer fitness and health programs to help you stay in shape and improve your overall well-being. Come join us at New Era Gymnastics and take your fitness journey to the next level!