Art therapy exercises in Hamden, Connecticut

Performance Optimal Health, located at 1952 Whitney Avenue in Hamden, Connecticut, is a premier health institution offering a range of services to help you achieve your optimal physical well-being. Our state-of-the-art facility is conveniently situated near the commercial district and Merritt Parkway, making it easily accessible for all. Whether you are in need of physical therapy, personal training, sport-specific training, or massage therapy, our team of experts is here to provide you with elite care and personalized treatment plans. At Performance Optimal Health, we believe in optimizing movement by addressing deficiencies and improving strength, flexibility, and balance. Our licensed physical therapists and board-certified orthopedic and sports clinical specialists are dedicated to helping you reach your health and fitness goals. From customized training programs to small group fitness classes, we offer a variety of options to suit your individual needs and preferences.