Aerial dance classes in Stamford, Connecticut

Empowered Aerial Fitness is a state-of-the-art gym located at 316 Courtland Avenue in Stamford, Connecticut. Our facility offers a unique and exhilarating approach to fitness through aerial workouts. Our expert instructors will guide you through a variety of classes that combine elements of yoga, Pilates, and strength training while suspended in the air. Whether you're a beginner or experienced aerialist, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Empowered Aerial Fitness and experience a workout like no other.