TOP 10 Yoga for mental health in Golden, Colorado

Body & Brain Yoga Tai Chi in Golden, Colorado is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and support your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our trained instructors will work with you to check your energy condition and provide personalized guidance on how to achieve your mind-body goals. With a focus on revitalizing the brain through meditation and exercise, Body & Brain practice promotes a healthier mind-body connection. Join us for a 50-minute Private Introductory Session for only $20 and start your journey towards health, happiness, and peace. Apply now and discover the benefits of Body & Brain practice.

Tengu House Martial Arts, located at 109 North Rubey Drive in Golden, Colorado, is not just a gym, but a place where you can learn core principles that will benefit all aspects of your life. Whether you are a seasoned warrior or simply looking to improve your self-defense skills, Tengu House is the place for you. At Tengu House, we offer a variety of external martial arts such as Muay Thai Kickboxing, Tae Kwon Do, and Filipino Lightning Stick Kali, as well as internal martial arts including Tai Chi, Chi Kung, and Taoist Yoga. In addition to our martial arts programs, we also provide Acupuncture and Herbal Medicine services to support your journey to optimal health and strength.