Mindfulness therapy for anxiety in Westminster, Colorado

Mind Gym Neurofeedback is a cutting-edge mental health institution located in Westminster, Colorado. As a doctor-led health facility, we specialize in utilizing FDA approved neurofeedback therapy to retrain the brain for optimal function. Our proven three-step process boasts a 95% success rate, even for individuals who have not found relief through traditional treatments. At Mind Gym Neurofeedback, we begin with a comprehensive qEEG Brain Map to identify patterns of brain wave activity unique to each individual. This data-driven approach allows us to create personalized neurofeedback protocols and treatment plans tailored to your specific needs. Our 1:1 science-based coaching further enhances the effectiveness of our therapy, providing supplemental training in areas that require attention.

Mary M Foster, MA LPC Counselor in Westminster, Colorado offers Mindfulness Based Psychotherapy for adults facing personal and emotional challenges such as stress, anxiety, depression, grief, and more. With a focus on reducing anxiety and depression through mindfulness based cognitive therapy, Mary helps clients challenge negative thinking patterns and stay present in the moment. Her practice also includes individual psychotherapy, counseling for spiritual concerns, cognitive behavioral therapy, stress management, relaxation skills training, and meditation instruction. Mary enjoys working with clients who are contemplative and philosophical, addressing issues related to the meaning and purpose of life, spirituality, and existential questions. She believes that psychotherapy can help individuals find their inner teacher to navigate life's complexities.

Heart Therapy Counseling is a leading health institution located at 2000 West 120th Avenue in Westminster, Colorado, United States. Our dedicated team of therapists specializes in providing compassionate and effective counseling services for individuals seeking support in managing their mental health and emotional well-being. With a focus on heart-centered therapy approaches, we strive to create a safe and nurturing environment for our clients to explore their innermost thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate through life's challenges and build a stronger, healthier heart and mind. Contact us today to schedule a consultation and begin your journey towards healing and growth.