Mary M Foster, MA LPC Counselor Westminster Colorado, Counseling Westminster Colorado

Mary M Foster, MA LPC Counselor in Westminster, Colorado offers Mindfulness Based Psychotherapy for adults facing personal and emotional challenges such as stress, anxiety, depression, grief, and more. With a focus on reducing anxiety and depression through mindfulness based cognitive therapy, Mary helps clients challenge negative thinking patterns and stay present in the moment. Her practice also includes individual psychotherapy, counseling for spiritual concerns, cognitive behavioral therapy, stress management, relaxation skills training, and meditation instruction.

Mary enjoys working with clients who are contemplative and philosophical, addressing issues related to the meaning and purpose of life, spirituality, and existential questions. She believes that psychotherapy can help individuals find their inner teacher to navigate life's complexities.

Located in Westminster, Colorado, Mary serves clients in surrounding areas such as Arvada, Broomfield, Louisville, Lafayette, Boulder, Thornton, and Northglenn. She specializes in treating anxiety, panic attacks, depression, grief and loss (including pet loss), life transitions, women's issues, LGBTQ concerns, and spiritual inquiries.

If you're struggling with anxiety or depression, you're not alone. Mary M Foster provides a safe and supportive space for individuals seeking guidance and support in their mental health journey.