TOP 30 Best Mindful exercise routines in Colorado Springs, Colorado

Mind and Body Psychotherapy is a leading health institution located at 2020 North Academy Boulevard in Colorado Springs, Colorado. Our team of experienced therapists specializes in a holistic approach to mental health, focusing on the interconnectedness of the mind and body. Through a combination of traditional psychotherapy techniques and mind-body interventions, we help our clients achieve emotional balance, physical well-being, and overall mental wellness. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, Mind and Body Psychotherapy is here to support you on your journey to optimal health and healing.

Springs ATA is a health institution located at 1025 Ford Street in Colorado Springs, Colorado, United States. We offer a variety of health and wellness services to help individuals achieve their fitness goals and improve their overall well-being. Our experienced staff are dedicated to providing personalized care and support to each and every one of our clients. Whether you're looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, Springs ATA is here to help you reach your goals. Visit us today and start your journey to a healthier, happier you.

Amy Scott Mind Body and Spirit is a holistic health institution located in Colorado Springs, Colorado. Our mission is to promote overall well-being by addressing the interconnectedness of mind, body, and spirit. We offer a range of services including yoga classes, meditation sessions, energy healing, and nutritional counseling. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in their lives. Visit us at 1635 West Colorado Avenue to start your journey towards optimal health and wellness.

Spring Creek Yoga is a serene and welcoming yoga studio located in the heart of Montrose, Colorado. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Our studio is a place where you can focus on your health and wellness, while also finding a sense of community and connection. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a peaceful moment of self-care, Spring Creek Yoga is the perfect place for you. Join us at 105 South Mesa Avenue and start your journey to a healthier and happier you.

Beyond Spring Chickens Yoga is a vibrant and welcoming gym located at 110 Stone Street in Morrison, Colorado. Our focus is on promoting health and wellness through the practice of yoga, specifically tailored for individuals who may not be considered "spring chickens" anymore. Whether you are new to yoga or have been practicing for years, our experienced instructors are here to guide you through classes that are both challenging and rejuvenating. Join us at Beyond Spring Chickens Yoga and discover a community of like-minded individuals who are committed to living a healthy and balanced lifestyle.

The Colorado Springs Counselor is a health institution located at 1003 North Meade Avenue in Colorado Springs, Colorado, United States. Our goal is to empower individuals to become the best version of themselves by helping them recognize their own strength, worth, and capability for personal growth. Our experienced counselors assist clients in increasing self-awareness, understanding past experiences, and rebuilding their self-concept. We work with clients to rewrite the narrative they have about themselves, leading to positive changes in their lives and relationships. Please note that we do not accept clients in active suicidal ideation or crisis situations. If you are experiencing suicidal thoughts, please contact the Suicide and Crisis Lifeline at 988 or visit your nearest emergency room.

Springs Massage Therapy is a premier wellness center located at 824 East Fillmore Street in Colorado Springs, Colorado, United States. Our skilled and experienced therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or just looking to pamper yourself, our team is dedicated to providing personalized care to meet your specific needs. Come visit us at Springs Massage Therapy and experience the ultimate in relaxation and rejuvenation.

Ripple Effect Martial Arts, located at 12161 Sheridan Boulevard in Broomfield, Colorado, is a health institution that focuses on inspiring confidence, focus, and self-esteem through martial arts. The program is suitable for individuals of all ages, starting as young as 3 years old. The classes at Ripple Effect Martial Arts challenge every skill and age level, promoting balance, coordination, focus, and self-control. Master Jan Lappin, with over 40 years of martial arts experience, leads the institution and shares her insights on goal setting, leadership, and life-long success. The podcast series offered by Ripple Effect Martial Arts covers topics such as tournaments, goal-setting, and even holiday tales.

The HQ - Jiu Jitsu Headquarters is a premier health institution located in the heart of Colorado Springs, Colorado. Our state-of-the-art facility at 310 South 8th Street offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping you reach your fitness and martial arts goals. Whether you are a beginner looking to improve your self-defense skills or an experienced practitioner seeking to enhance your technique, The HQ provides a welcoming and supportive environment for all levels of students. Join us at The HQ - Jiu Jitsu Headquarters and unleash your potential today!

Iron Roots Brazilian Jiu Jitsu, located at 1903 East Cache La Poudre Street in Colorado Springs, Colorado, is a health institution dedicated to helping individuals of all ages achieve their fitness goals through the art of Brazilian Jiu Jitsu. Whether you're a beginner or experienced practitioner, our program will help you master self-defense techniques while boosting your confidence and empowering your mind. Our passionate instructors are committed to your growth and development, providing high-quality education in a supportive and welcoming environment. Join our community today and start your martial arts journey with Iron Roots Brazilian Jiu Jitsu. Don't miss out on our special Black Friday sales and take advantage of our amazing offers!

Monique Derouen The MindBody Coach is a health institution located at 648 County Road 126 in Glenwood Springs, Colorado, United States. As a certified mind-body coach, Monique Derouen helps individuals achieve overall wellness by addressing both the mental and physical aspects of health. Through personalized coaching sessions, she guides clients in developing healthy habits, managing stress, and improving their overall well-being. Whether you are looking to improve your mental health, physical fitness, or simply find balance in your life, Monique Derouen The MindBody Coach can help you reach your goals.

Peak Health and Performance is a leading health institution located in Colorado Springs, Colorado. Our team of experienced physiotherapists is dedicated to helping you achieve your peak physical well-being and performance. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health, we are here to support you every step of the way. Visit us at 7661 North Union Boulevard to start your journey towards optimal health and performance today.

CrossFit SoCo is a gym located at 2310 West Colorado Avenue in Colorado Springs, Colorado, United States. At CrossFit SoCo, you will meet a tribe of like-minded people who inspire you to be your best self. The institution focuses on teaching movements with proper form to prevent injury and boost confidence, while also providing structure for fitness, nutrition, and recovery to help you reach your goals without stress. Embrace the transformative power of group training at CrossFit SoCo, where exhilarating daily workouts combine effective fitness methods to prepare you for life's challenges. Personalized training plans are available to help you achieve amazing results in no time, with a dedicated coach guiding you every step of the way. Whether you are a beginner or a seasoned lifter, classes are available to help you build technique and strength in movements like the Clean and Jerk and Snatch.

Club Pilates is a premier fitness studio located at 5935 Dublin Boulevard in Colorado Springs, Colorado. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized guidance and support to help members achieve their fitness goals. Whether you're a beginner or an experienced practitioner, Club Pilates welcomes individuals of all fitness levels. Join us at our Colorado Springs location to experience⁠—and feel the benefits of⁠—our innovative approach to health and wellness.

Sacred Space Therapeutics is a holistic health institution located in Colorado Springs, Colorado. Our goal is to treat the whole person and create an authentic therapeutic relationship to provide exceptional comprehensive patient care. We offer alternative medicine options for stress relief and pain relief, focusing on bringing the body, mind, and spirit into alignment. Our integrative health practice utilizes a wide range of techniques and therapies aimed at reducing chronic stress and improving everyday functioning. We provide specific and targeted treatments for physical dysfunction or injury, using manual therapy, therapeutic exercise, and modalities to restore normal function.

Bella Grace Home Spa is a serene oasis located at 1650 Derbyshire Street in Colorado Springs, Colorado. This tranquil health and spa institution offers a wide range of rejuvenating treatments and services, including massages, facials, body scrubs, and more. Step into a world of relaxation and pampering at Bella Grace Home Spa, where skilled therapists and luxurious amenities await to help you unwind and revitalize your mind, body, and spirit. Experience the ultimate in self-care and wellness at this peaceful retreat in the heart of Colorado Springs.

Hot Water Productions is a health, spa, and store institution located at 2511 South Townsend Avenue in Montrose, Colorado, United States. Our facility offers a range of services focused on relaxation, rejuvenation, and wellness. From luxurious spa treatments to holistic health products, Hot Water Productions is dedicated to helping our clients feel their best inside and out. Our experienced staff is committed to providing top-notch care and personalized attention to each individual who walks through our doors. Come visit us and experience the ultimate in self-care and pampering.

Located at 9288 Forrest Bluffs View in Colorado Springs, Colorado, United States, Massage Heights Briargate is a beauty salon, health, and spa institution dedicated to helping you feel your best. Whether you lead an active lifestyle or simply need a moment of relaxation, our services are designed to restore balance to your body, mind, and spirit. Our skilled massage therapists offer a wide range of benefits, including pain reduction, improved circulation, better sleep, and mental health benefits such as stress relief and increased concentration. With a focus on personalized treatments, we aim to enhance your quality of life by providing a unique and customized experience tailored to your preferences and treatment goals.

Nest at Nurture is a unique institution located at 2949 Federal Boulevard in Denver, Colorado. It is a combination of a bar, cafe, food, restaurant, and store all in one. At Nest at Nurture, we focus on nourishing the body and mind from the inside out. Our goal is to transform powerful nutrients into everyday meals that delight and uplift your body, mind, and spirit. As we welcome the new season, we invite you to join us for our Spring Cleanse. This cleanse is specifically designed to give your body a break and help you feel, think, and look your best. All of our baked goods are made in-house daily and are gluten-free, vegan, dairy-free, and refined sugar-free.

Blitz45 is a gym located at 6940 North Academy Boulevard in Colorado Springs, Colorado, United States. Our members rave about the fun and encouraging atmosphere that sets us apart from other gyms. With a focus on body-positive training and personalized modifications, Blitz45 helps individuals of all fitness levels achieve their goals. Our 45-minute workouts are designed for optimal results and never repeat the same program, keeping workouts exciting and effective. Members have seen incredible transformations, both physically and mentally, and feel like part of a supportive family at Blitz45. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, Blitz45 is dedicated to helping you on your journey to a healthier mind and body. Join us for a Fitness Kickstart program and experience the Blitz45 difference today!

VillaSport Athletic Club and Spa, located at 5904 Prairie Schooner Drive in Colorado Springs, Colorado, is a premier destination for fitness, health, and relaxation. This upscale institution offers state-of-the-art gym facilities, a variety of group fitness classes, personal training services, and a luxurious spa for ultimate pampering and rejuvenation. With a focus on holistic wellness, VillaSport provides a comprehensive approach to health and fitness, catering to individuals of all ages and fitness levels. Whether you're looking to break a sweat, unwind in the spa, or simply relax by the pool, VillaSport Athletic Club and Spa has everything you need to achieve your health and wellness goals.

Amici Pilates is a locally owned studio in Colorado Springs, Colorado, specializing in Pilates and the GYROTONIC® method. Owner and instructor Janine Eldridge has been teaching since 2005 and focuses on personalized health and wellness through movement. The studio is fully equipped with reformers, ladder barrel, chair, and GYROTONIC® equipment. Pilates at Amici is contemporary, emphasizing Joseph Pilates' principles for mind/body connection, improved posture, strength, and endurance. Whether you are recovering from an injury or looking to enhance your fitness routine, Pilates at Amici is a great option. Book a session today to experience the benefits of Pilates in a fun and welcoming environment.

Room4Pilates is a premier Pilates studio located at 4020 Fox Chase Way in Colorado Springs, Colorado. Our gym is dedicated to promoting health and wellness through the practice of the Pilates Method of Body Conditioning. Our experienced instructors follow the BASI approach to Pilates, which combines the art and science of human movement to create a contemporary and authentic workout experience. Whether you are looking to improve your posture, increase vitality, or simply elevate your spirit, Room4Pilates is the place for you. Join us and experience how movement can heal and transform your body and mind.

SamatvamSimplified is a gym and health institution located on Hibiscus Lane in Colorado Springs, United States. Founded by Jayasudhaa, a certified yoga practitioner with a passion for exploring the ancient wisdom of yoga. Specializing in classical Hatha Yoga, classes at SamatvamSimplified are a blend of warmups, asanas, pranayamas, and yoga philosophy. With a focus on finding balance and harmony, students can expect a well-structured class that caters to all fitness levels. Jayasudhaa delves into the philosophical aspect of yoga, combining the science of asanas with rituals and teachings on living in harmony with nature. Whether you're a beginner or an experienced yogi, SamatvamSimplified offers a welcoming space to deepen your practice and find inner peace.

Young Lions Dojo is a health institution located at 4859 Barnes Road in Colorado Springs, Colorado. We specialize in providing martial arts training and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students build strength, confidence, and discipline through a variety of martial arts disciplines. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun, Young Lions Dojo is the perfect place for you. Join us today and unleash your inner lion!

Kashiwa Bujinkan Dojo is a health-focused institution located at 3425 Van Teylingen Drive in Colorado Springs, Colorado. Our dojo specializes in the practice of Bujinkan Budo Taijutsu, a traditional Japanese martial art that emphasizes self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their mental and physical well-being through disciplined training and personal development. Whether you are a beginner or an experienced martial artist, Kashiwa Bujinkan Dojo welcomes individuals of all ages and skill levels to join our community and embark on a journey of self-discovery and empowerment.

Mayama Movement Studio is a unique and welcoming institution located at 625 4th Avenue in Lyons, Colorado, United States. Our studio provides a space for individuals to explore various movement practices, such as yoga, dance, and martial arts, in a supportive and inclusive environment. With experienced instructors and a wide range of classes, Mayama Movement Studio offers something for everyone, from beginners to advanced practitioners. Come join us and discover the joy of movement at our vibrant and inspiring studio.

Calming Waters Psychiatry is a premier mental health institution located in the heart of Colorado Springs, Colorado. Our team of experienced psychiatrists and therapists are dedicated to providing top-quality care for individuals struggling with a range of mental health issues. Situated at 7222 Commerce Center Drive, our tranquil and welcoming facility offers a serene environment for healing and growth. Whether you are seeking therapy, medication management, or a combination of both, Calming Waters Psychiatry is here to support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a happier, healthier life.

The Peterson Space Force Base Health and Wellness Center is a state-of-the-art health facility located at 559 Vincent Street in Colorado Springs, Colorado. This institution is dedicated to promoting the physical and mental well-being of the military personnel and their families stationed at Peterson Space Force Base. From fitness classes and nutritional counseling to mental health services and preventive care, the Health and Wellness Center offers a wide range of programs and resources to support the overall health of its community members. With a team of experienced healthcare professionals and modern facilities, this center is committed to providing top-notch care to those who serve our country.

Hidden Treasures Therapy LLC is a premier health institution located in Colorado Springs, Colorado. Our experienced therapists provide a range of therapeutic services to help individuals uncover their hidden strengths and overcome challenges. Whether you are seeking mental health counseling, physical therapy, or holistic wellness services, our dedicated team is here to support you on your journey to optimal health and well-being. Visit us at 4975 Austin Bluffs Parkway to discover the hidden treasures within yourself.