Yoga therapy for stress relief in San Juan Capistrano, California

Welcome to Align Pilates & Yoga, your serene sanctuary for wellness and rejuvenation, located in the heart of San Juan Capistrano at 31896 Plaza Drive, California. Our holistic approach to health and fitness is designed to align your body, mind, and spirit through the transformative power of Pilates and yoga. At Align Pilates & Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to helping you achieve your personal wellness goals in a supportive and nurturing environment. Whether you're looking to improve flexibility, build strength, reduce stress, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.

New Method Wellness is a leading dual diagnosis addiction treatment center located in San Juan Capistrano, California. Accredited by both The Joint Commission and The Commission on Accreditation of Rehabilitation Facilities, we offer a range of innovative therapies such as Wolf Therapy, Surf Therapy, Equine Therapy, and more. Our licensed clinicians and addiction professionals provide individualized care for each client, addressing both substance abuse addiction and underlying behavioral health issues. With a focus on holistic approaches like Yoga, Surf, and Wilderness Therapy, we strive to provide comprehensive care under one roof. Our dedicated team, including experienced professionals like DeAnna, Dr. Stanley Chou, and Ed, ensures that every client receives the support they need to overcome addiction. Recognized as a Center of Excellence by the Pro Football Hall of Fame Health, we are committed to providing high-quality mental and behavioral healthcare for athletes and their families. Whether you are seeking treatment for substance abuse, trauma, or other challenges, New Method Wellness is here to help you on your journey to recovery. Contact us today to learn more about our programs and how we can support you in achieving lasting sobriety.

Zen Dojos Martial Arts Academy is a prestigious institution located at 31888 Del Obispo Street in San Juan Capistrano, California. As a health-focused establishment, we offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of traditional martial arts techniques. Whether you are looking to learn self-defense, build strength and flexibility, or simply de-stress and unwind, Zen Dojos Martial Arts Academy provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier, happier you.

Welcome to Holistic Health Center, your sanctuary for wellness and rejuvenation located in the heart of San Juan Capistrano, California. Nestled at 27126 B Paseo Espada, our center offers a tranquil escape designed to nurture your body, mind, and spirit. We specialize in a wide array of health and spa services tailored to support your journey towards holistic well-being. At Holistic Health Center, we pride ourselves on creating a serene and healing environment where you can unwind and focus on your health goals. Our team of skilled practitioners offers personalized treatments that combine traditional and modern techniques to promote relaxation, healing, and balance. Whether you're seeking therapeutic massages, rejuvenating facials, or holistic therapies, we are committed to providing you with exceptional care and attention.

Welcome to Otra Mas, your premier destination for holistic health and wellness located in the heart of San Juan Capistrano, California. Nestled at 27252 Calle Arroyo, our sanctuary offers a serene escape where you can rejuvenate your mind, body, and spirit. At Otra Mas, we are dedicated to providing personalized health solutions that cater to your unique needs. Our team of experienced professionals is committed to guiding you on your journey to optimal well-being through a wide range of services designed to promote healing and balance. Whether you're seeking stress relief, physical rehabilitation, or simply a moment of tranquility, Otra Mas is here to support you every step of the way. Visit us today and discover the transformative power of holistic health.

Welcome to Hype & Tone with Nikki Carlson, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 32773 Calle Perfecto, we specialize in creating a vibrant and supportive environment where individuals of all fitness levels can thrive. Our gym is dedicated to helping you achieve your health goals through personalized training, dynamic group classes, and holistic wellness programs. Led by the passionate and experienced Nikki Carlson, our team is committed to providing you with the tools and motivation you need to transform your body and mind. Whether you're looking to tone up, increase your energy, or simply maintain a healthy lifestyle, Hype & Tone offers a diverse range of services tailored to meet your unique needs.

Welcome to Flora Grace Pilates, your sanctuary for health and wellness located in the heart of San Juan Capistrano. Nestled at 31815 Camino Capistrano, our studio offers a serene and inviting atmosphere where you can embark on a journey to enhance your physical and mental well-being. At Flora Grace Pilates, we specialize in personalized Pilates sessions that cater to all fitness levels. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on strength, flexibility, and balance.

Integrative Health is a cutting-edge health institution located at 30220 Rancho Viejo Road in San Juan Capistrano, California. Our facility specializes in providing a holistic approach to healthcare, combining traditional and alternative therapies to promote overall well-being. Our team of experienced healthcare professionals offers personalized treatment plans that address the physical, mental, and emotional aspects of health. Whether you are seeking relief from chronic pain, managing a health condition, or simply looking to improve your quality of life, Integrative Health is dedicated to helping you achieve optimal health and wellness. Visit us today and experience the benefits of integrative medicine.

Pilates 600 is a premier gym and health institution located at 31371 Rancho Viejo Road in San Juan Capistrano, California, United States. Specializing in Pilates, this facility offers a wide range of classes and services to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Pilates 600 is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Pilates 600 has something for everyone looking to enhance their physical fitness and mental clarity.

The Mind-Body Wellness Center, located at 30200 Rancho Viejo Road in San Juan Capistrano, California, is a premier health institution that offers a holistic approach to well-being. Our center focuses on the connection between the mind and body, offering a range of services such as yoga classes, meditation sessions, nutritional counseling, and massage therapy. Our experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and a supportive environment. Visit us today and start your journey towards a healthier and happier life.

Jessica Mathon is a health institution located at Paseo Espada in San Juan Capistrano, California, United States. Jessica Mathon, LMFT, offers a unique approach to therapy, combining shamanic practices with mindfulness, meditation, creative expression, and nature connection for recovery and well-being. With a background in clinical psychology and experience working with trauma, depression, anxiety, substance abuse, and PTSD, Jessica provides a safe and non-judgmental space for clients to heal. Specializing in Equine Assisted Psychotherapy, Jessica works with her herd of horses to facilitate healing and connection in the arena. As an EAGALA certified Mental Health and Horse professional, Jessica is dedicated to providing quality services to those in need of therapy and support. She has extensive training in trauma-focused yoga and working with victims of sexual abuse, and has experience working in communities impacted by war, genocide, and AIDS epidemics.

KJ Wellness Solutions is a leading health institution located at 30200 Rancho Viejo Road in San Juan Capistrano, California. Our dedicated team of professionals is committed to providing top-notch wellness solutions to help individuals achieve optimal health and well-being. From personalized nutrition plans to fitness programs and holistic therapies, we offer a comprehensive approach to improving overall health. Visit us today and take the first step towards a healthier and happier you.