Yoga health benefits in San Francisco, California

Located in the heart of San Francisco at 150 Greenwich Street, Bay Club San Francisco is a premier gym and health institution offering a wide range of cutting-edge fitness and sports programming. Since 1977, we have been setting the standard for an active lifestyle club, providing access to squash programs, year-round swimming in our sparkling pools, and relaxing yoga and Pilates classes in our Mind & Body Center. Our hours of operation are flexible to fit your schedule, with early morning and evening options available throughout the week. As part of the San Francisco Campus, Bay Club San Francisco is more than just a gym – it's a community where you can bring up to 5 friends or family members from different households to share the benefits and costs of membership. Our goal is to create a robust and active lifestyle for our members, focusing on sports, fitness, hospitality, and family. By listening to the needs and input of our members, we continuously improve our programming and amenities to ensure a satisfying experience for all.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

The San Francisco Senior Center - Aquatic Park is a vibrant institution located at 890 Beach Street in San Francisco, California, United States. Established in 1947, it is the first nonprofit senior center in the country, dedicated to serving older adults and promoting community and well-being. At this center, you can expect to find a welcoming environment where you can build lasting friendships, create memories, and experience the benefits of socialization. Whether you're interested in taking a painting class, participating in a music session, or attending a writing workshop, there are a variety of activities available both in-person and through Zoom.

Stretch & Contortion Studio is a premier health institution located in the heart of San Francisco, California. Our studio specializes in helping individuals improve flexibility, strength, and overall wellness through a variety of stretching and contortion techniques. Whether you are a seasoned athlete looking to enhance your performance or a beginner wanting to increase your range of motion, our experienced instructors are here to guide you on your journey to improved physical health. Join us at 60 Brady Street and experience the transformative benefits of our unique and innovative classes.

The Ukiah VA Clinic, located at 630 Kings Court in Ukiah, California, is a health institution that offers primary care and specialty health services to Veterans. Services include mental health care, radiology, laboratory services, and more. The clinic is part of the San Francisco VA Medical Center network, providing care to Veterans in the Ukiah area. Wheelchair availability is provided for patients who need assistance accessing the building. Beneficiary travel benefits include transportation to and from the clinic, mileage reimbursement, and special mode transport options. The clinic offers a variety of services, including complementary and integrative health clinical services, laboratory testing, mental health care, and primary care. The goal is to empower Veterans to take charge of their health and well-being, with a focus on personalized care plans and whole health approaches. Radiology and imaging services are also available for diagnosing and treating medical conditions.

Desi Couch Inc. is a health institution located at 61 South Airport Boulevard in South San Francisco, California. We specialize in providing traditional Indian wellness therapies and treatments in a comfortable and relaxing environment. Our experienced staff is dedicated to promoting holistic health and well-being through services such as Ayurvedic consultations, massage therapy, yoga classes, and more. Visit Desi Couch Inc. to experience the benefits of ancient healing practices combined with modern wellness techniques.

Located at 1694 Union Street in San Francisco, California, The Pad Studios is a unique institution that offers a combination of food, gym, and health services. With our introductory offer of 15 days of unlimited yoga for only $30, you can experience the benefits of our in-studio or livestream classes. With over 35 classes a week, you can easily find a class that fits your schedule. Additionally, you can try our OnDemand classes with a free 7-day trial to see if The Pad Studios is the right fit for you. Practice with your favorite teachers anytime, anywhere with our online classes. Stay connected with us through our social media channels for the latest updates, events, and uplifting posts. Join us at The Pad Studios and experience a holistic approach to health and wellness.

Rae Studios, located at 414 Mason Street in San Francisco, California, is a gym and health institution offering a variety of group fitness classes led by professional instructors. With a monthly subscription of $165, members have unlimited access to both in-studio and livestream classes across a range of disciplines including Hip-Hop and Yoga. With over 45 classes and 30 teachers, there is something for everyone at Rae Studios. In addition to group classes, Rae Studios also offers personalized dance classes for those looking for a unique team bonding experience. As the official partner of the San Francisco Recreation & Parks and Civic Center Community Benefit District, Rae Studios is excited to launch a 13-month workout series at the new SF Fitness Court starting from December 2023. These outdoor dance and fitness classes, including cardio dance, Pilates, and barre, will be free for participants.

Donald Abrams is a renowned institution located at 505 Parnassus Avenue in San Francisco, California, United States. Specializing in integrative medicine consultations for individuals living with and beyond cancer, Dr. Donald Abrams offers a comprehensive approach with a focus on nutrition and cancer care. As the former president of the Society for Integrative Oncology and chief of the Hematology-Oncology Division at Zuckerberg San Francisco General, Dr. Abrams brings a wealth of experience and expertise to his practice. In addition to his work in oncology, Dr. Abrams has a background in HIV care and has conducted clinical trials on complementary therapies for patients with HIV. His holistic approach to health and wellness includes recommendations on diet, nutrition, supplements, physical activity, traditional Chinese medicine, and stress reduction techniques such as yoga, acupuncture, massage, guided imagery, biofeedback, and meditation.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.