Yoga for seniors in Millbrae, California

24 Hour Fitness is a premier gym, health, and spa facility located at 979 Broadway in Millbrae, California. As the name suggests, this institution is open 24 hours a day, allowing members to work out and relax at their convenience. With state-of-the-art fitness equipment, group exercise classes, and personal training options, 24 Hour Fitness is dedicated to helping individuals achieve their health and wellness goals. The spa services offered provide a luxurious and rejuvenating experience, making it the perfect place to unwind after a challenging workout. Whether you're looking to improve your fitness levels, de-stress, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to succeed.

Amin Wu Tai Chi is a health institution located at 1395 El Camino Real in Millbrae, California, United States. Specializing in the ancient Chinese practice of Tai Chi, Amin Wu offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, students of all levels can benefit from the gentle movements and meditation techniques taught at Amin Wu Tai Chi. Join us and discover the transformative power of this centuries-old practice.