Yoga for anxiety in Del Mar, California

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Art of Inner Peace is a tranquil haven nestled in the heart of San Clemente, California. Our store is a sanctuary for those seeking to explore their inner selves and find peace through art. We offer a wide range of products such as meditation tools, healing crystals, inspirational books, and unique artwork to help you on your journey towards self-discovery and inner harmony. Visit us at 105 Avenida Del Mar to experience the beauty and serenity that the Art of Inner Peace has to offer.

Room One is a premier institution located at 910 Camino Del Mar in the beautiful coastal town of Del Mar, California. Our facility offers a serene and welcoming environment for individuals seeking a place to relax, unwind, and rejuvenate. With a focus on wellness and self-care, Room One provides a range of services including yoga classes, meditation sessions, massage therapy, and holistic treatments. Our experienced staff is dedicated to providing personalized care and attention to each guest, ensuring a unique and fulfilling experience. Whether you are looking to de-stress, improve your physical health, or simply pamper yourself, Room One is the perfect destination for all your wellness needs. Visit us today and embark on a journey towards a healthier and happier you.

Mindful Movement & Manual Therapy is a health institution located in Del Mar, California. Our team of skilled therapists and practitioners specialize in providing personalized care through a combination of mindful movement techniques and manual therapy. We are dedicated to helping our clients achieve optimal physical and mental well-being through a holistic approach to healing. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall health, our experienced team is here to support you on your journey to wellness. Visit us at 1139 Camino Del Mar to experience the benefits of our unique and effective therapies.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.