The 30 Best Yoga and mindfulness in Scotts Valley, California

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Palomar Ballroom Scotts Valley is a health and school institution located at 4652 Scotts Valley Drive in Scotts Valley, California, United States. This institution offers a variety of health and wellness programs, including dance classes, fitness workshops, and nutrition seminars. With a focus on promoting physical and mental well-being, Palomar Ballroom Scotts Valley provides a supportive and encouraging environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and happier lifestyle!

Counseling Scotts Valley & Counseling Santa Cruz, CA is a health institution located at 1200 Granite Creek Road, Santa Cruz, California, United States. Led by Laurie Moore, LMFT, PhD, Hypnotherapist, EMDR Practitioner, the institution offers a variety of counseling modalities to help individuals navigate through difficult patterns and traumas. With over two decades of experience, Laurie Moore focuses on guiding individuals towards positive change, self-respect, and overall well-being. The institution offers a spiritual approach and a combination of therapies including Rogerian therapy, IFS, EMDR, hypnotherapy, somatic emotional therapy, expressive arts therapy, rebirthing, holotropic breath therapy, mindfulness, cognitive approach, yoga, and meditation somatic therapy. Clients have praised Laurie Moore for her compassionate and insightful guidance, helping them find relief, peace, and joy in their lives. Whether dealing with anxiety, depression, PTSD, or life transitions, Counseling Scotts Valley & Counseling Santa Cruz, CA aims to help individuals improve their mental and emotional well-being.

Welcome to Sol Hot Yoga, your serene sanctuary for holistic health and wellness nestled in the heart of Scotts Valley, California. Conveniently located at 224 Mount Hermon Road, we offer a unique blend of invigorating hot yoga classes designed to rejuvenate your body, mind, and spirit. Our state-of-the-art facility provides a warm and welcoming atmosphere for practitioners of all levels, from beginners to seasoned yogis. At Sol Hot Yoga, we are committed to promoting a healthy lifestyle through the transformative power of yoga. Our experienced instructors guide you through a variety of classes tailored to enhance flexibility, build strength, and foster mental clarity. Whether you are seeking a peaceful escape from the daily grind or a challenging workout to elevate your fitness, our diverse class offerings will meet your needs.

LENS Neurofeedback is a health institution located at 45 Camino Alto, Mill Valley, California, United States. At LENS Neurofeedback, clients receive professional and reliable resources with individually tailored treatment programs. In addition to advanced neurotherapy, the institution also offers complementary therapies such as chiropractic, speech therapy, acupuncture, life and meditation coaching. Clients have the option to receive treatments including neurotherapy with neurotransmitter and medication DNA testing, counseling, and out-patient psychotherapy provided by Dr. Zachary Torry MD. Co-Director Victoria Vogel, MA, LMFT, with over 25 years of experience, offers body-centered psychotherapy and neurofeedback tailored to clients' specific needs. She specializes in treating traumatic brain injury, ADHD, learning disabilities, and PTSD. Advanced LENS Neurofeedback Specialist Ana del Bosque focuses on serving clients' needs with her interpersonal skills, particularly helping clients with anxiety and TBI's. She offers treatment sessions in Spanish or English.

Innovative Martial Arts is a cutting-edge gym and health institution located at 216 Mount Hermon Road in Scotts Valley, California, United States. Our facility offers a unique approach to martial arts training, combining traditional techniques with modern innovations to help students achieve their fitness and self-defense goals. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, our experienced instructors are dedicated to helping you reach your full potential. Join us at Innovative Martial Arts and experience the difference that our innovative training methods can make in your life.

Spark Sleep Solutions is a health-focused store located at 4340 Scotts Valley Drive in Santa Cruz, California. Our institution specializes in providing solutions for sleep-related issues, offering a range of products and services to help customers achieve a restful night's sleep. Whether you suffer from snoring, sleep apnea, or insomnia, our knowledgeable staff is dedicated to helping you find the right solution for your needs. Visit Spark Sleep Solutions today and start your journey towards better sleep and overall well-being.

Welcome to Flourish Pre & Postnatal Health, your dedicated partner in nurturing wellness for expecting and new mothers. Conveniently located at 230 A Mount Hermon Road, Scotts Valley, California, we specialize in providing a supportive and empowering environment for women on their journey through pregnancy and into motherhood. Our gym is uniquely designed to cater to the specific needs of pre and postnatal health, offering tailored fitness programs and wellness services that promote physical strength, mental well-being, and overall vitality. Whether you're looking to maintain fitness during pregnancy, ease postpartum recovery, or simply find a community of like-minded individuals, Flourish is here to guide you every step of the way.