TOP 10 Women's strength training workouts in California

Elite Conditioning is a top-tier gym and health institution located at 1421 Keck Road in Chula Vista, California. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from certified fitness professionals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Elite Conditioning is the place for you. Join us today and experience the elite level of fitness training you deserve.

GymKat Fitness is a premier health institution located at 1381 East Palomar Street in Chula Vista, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, GymKat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

TITLE Boxing Club Chula Vista is a gym located at 2015 Birch Road in Chula Vista, California. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our goal is to teach the art of boxing while providing a high-intensity workout. Our trainers are dedicated to helping you exceed your expectations and reach your fitness goals. Whether you're a beginner or experienced boxer, we have classes for everyone. Join us at TITLE Boxing Club Chula Vista and unleash your inner fighter. Visit our website to view our class schedule and book a class today!

Planet Fitness is a premier gym, health, and spa institution located at 12419 Woodside Avenue in Lakeside, California, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of classes to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply relax and unwind in our spa, Planet Fitness has everything you need to lead a healthy and active lifestyle. Join us today and start your journey to a better you!

Club Pilates is a premier Pilates studio located at 747 Jamacha Road in El Cajon, California. As a top-rated gym focused on health and wellness, Club Pilates offers a wide range of classes for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through a challenging and effective workout that will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Sunset Movement Arts is a vibrant institution located at 1647 Taraval Street in San Francisco, California. Our mission is to promote creativity and self-expression through various forms of movement arts such as dance, yoga, and martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels discover their passion for movement and reach their full potential. Whether you're looking to improve your flexibility, strength, or simply have fun, Sunset Movement Arts has something for everyone. Join us and let your body and mind come alive through the power of movement.

Symmetry Pilates Studio is a premier fitness facility located in Santa Rosa, California, United States. Specializing in Pilates, this studio offers a wide range of classes and personalized training sessions to help clients achieve their health and wellness goals. With a focus on symmetry and balance, the experienced instructors at Symmetry Pilates Studio provide individualized attention and guidance to ensure each client gets the most out of their workout. Whether you are a beginner or an experienced practitioner, this welcoming gym is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being.

Couture Dance and Yoga is a premier fitness institution located at 620 El Camino Real in Millbrae, California. Offering a unique blend of dance and yoga classes, this gym and health center is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. With a team of experienced instructors and state-of-the-art facilities, Couture Dance and Yoga provides a wide range of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall well-being, Couture Dance and Yoga has something for everyone. Join us today and start your journey to a healthier, happier you!

VENNU Yoga - Pilates - Barre - TRX - Dance Studio is a premier health and wellness institution located at 227 El Camino Real in Millbrae, California, United States. Our gym offers a variety of classes including yoga, pilates, barre, TRX, and dance, providing a holistic approach to fitness and well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced fitness enthusiast, VENNU Yoga - Pilates - Barre - TRX - Dance Studio has something to offer for everyone. Join us today and start your journey towards a healthier and happier you.

San Francisco Pole Dance is a premier health institution located at 301 8th Street in the vibrant city of San Francisco, California. Specializing in pole fitness and dance, our facility offers a unique and empowering way to stay active and improve your overall well-being. Whether you're a beginner or an experienced dancer, our experienced instructors are dedicated to helping you reach your fitness goals in a fun and supportive environment. Join us at San Francisco Pole Dance and experience the transformative power of pole fitness and dance.

Move With Studio is a premier gym and health institution located at 11100 San Pablo Avenue in El Cerrito, California. Our state-of-the-art facility offers a wide range of fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, our experienced instructors and staff are here to support and guide you every step of the way. Join us at Move With Studio and start your journey to a healthier, happier you.

Entangle & Sway Pole Dance Fitness is a unique health institution located in San Francisco, California. Our facility is dedicated to providing a fun and challenging workout experience through the art of pole dancing. Our experienced instructors will guide you through a series of classes designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced pole dancer, our classes cater to all levels. Join us at 2791 Bush Street and let us help you reach your fitness goals while having a great time!

Well Balanced Body Physical Therapy & Pilates is a premier health institution located at 1124 Main Street in Irvine, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy and Pilates services to help clients achieve a well-balanced and healthy body. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking to enhance your overall well-being, our expert staff is here to support you every step of the way. Visit us today and experience the transformative benefits of our personalized approach to health and wellness.

VRV3 Studios is a premier pole dance and fitness institution located in the heart of San Francisco, California. Our studio, situated at 520 Haight Street, offers a variety of classes and workshops designed to help you achieve your health and fitness goals. Whether you are a beginner looking to try something new or an experienced dancer wanting to take your skills to the next level, our expert instructors are here to guide and support you every step of the way. Join us at VRV3 Studios and discover the empowering and exhilarating world of pole dance and fitness.

Align Pilates and Dance Conditioning is a premier fitness institution located in San Jose, California. Our gym offers a unique blend of pilates and dance conditioning classes designed to help individuals improve their strength, flexibility, and overall fitness level. Our experienced instructors are dedicated to helping each client achieve their fitness goals in a supportive and encouraging environment. Whether you are a seasoned athlete or just starting your fitness journey, Align Pilates and Dance Conditioning has a class for you. Join us at 1190 South Bascom Avenue and start aligning your mind, body, and spirit today.

Temple Pilates is a premier fitness studio located at 1963 East Main Street in Ventura, California. Our gym offers a unique and holistic approach to health and wellness through the practice of Pilates. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are a beginner or an experienced practitioner, Temple Pilates welcomes individuals of all fitness levels. Join us today and experience the transformative power of Pilates at our state-of-the-art facility.

Pure Pilates is a premier health and fitness institution located on East Main Street in Ventura, California. Our gym specializes in the practice of Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors offer personalized training sessions and group classes to help clients achieve their fitness goals. With a peaceful and welcoming atmosphere, Pure Pilates is the perfect place to improve your physical and mental well-being. Come visit us at 2349 East Main Street and start your journey to a healthier you today!

Pilates & Or is a premier gym and health institution located at 220 West Canon Perdido Street in Santa Barbara, California. Our facility offers a wide range of Pilates classes and health services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Pilates & Or is dedicated to providing a welcoming and supportive environment for all fitness levels. Come visit us and experience the transformative power of Pilates for yourself!

Lioness Pole Den is a premier gym and health institution located at 3536 Stine Road in Bakersfield, California. Our facility offers a unique and empowering experience for women looking to improve their fitness and confidence through pole dancing and other fitness classes. Our experienced instructors provide a supportive and encouraging environment for women of all fitness levels to achieve their health and wellness goals. Join us at Lioness Pole Den and unleash your inner strength and grace.

Shiva's Dance & Fitness is a premier health institution located at 1101 South Robertson Boulevard in Los Angeles, California. Our facility offers a wide range of fitness classes and dance programs designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or cardiovascular fitness, our experienced instructors are here to guide and support you every step of the way. Join us at Shiva's Dance & Fitness and experience the transformative power of movement and exercise in a supportive and welcoming environment.

Embody Alternative Fitness is a cutting-edge gym located at 3301 East Hill Street in Signal Hill, California, United States. This innovative health institution offers a unique approach to fitness, focusing on alternative methods to achieve overall wellness. From aerial yoga and pole dancing to strength training and cardio classes, Embody Alternative Fitness provides a diverse range of workout options to cater to all fitness levels and goals. With experienced instructors and state-of-the-art equipment, members can enjoy a dynamic and engaging fitness experience in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, Embody Alternative Fitness is the perfect place to reach your fitness goals and embrace a healthier lifestyle.

PiYoDa Flow is a wellness institution located in the heart of Los Angeles, California, on Crenshaw Boulevard. Our mission is to promote holistic health and well-being through a combination of Pilates, Yoga, and Dance (PiYoDa) practices. Our experienced instructors lead classes that focus on strength, flexibility, and mindfulness, helping our students achieve balance in both body and mind. Whether you are a beginner or an advanced practitioner, PiYoDa Flow offers a welcoming and inclusive environment for all levels. Come join us and experience the transformative power of PiYoDa Flow.

SABBATH CIRCLE | Pole Dance Studio is a premier pole dancing institution located in Los Angeles, California. Whether you are a beginner looking to try pole dancing for the first time or an experienced dancer wanting to refine your skills, we have classes for all levels. Our VIRGIN class is perfect for newcomers, while our intermediate and advanced classes offer a comprehensive syllabus to help you take your craft to the next level. Join us at SABBATH CIRCLE | Pole Dance Studio and unleash your inner dancer!

Studio Fusion is a cutting-edge gym and health institution located in Huntington Beach, California. Our facility at 16401 Gothard Street offers a unique fusion of fitness classes, wellness programs, and personalized training sessions to help you achieve your health and wellness goals. With state-of-the-art equipment, experienced instructors, and a supportive community atmosphere, Studio Fusion is the perfect place to elevate your fitness routine and improve your overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, our diverse range of classes and services have something for everyone. Join us at Studio Fusion and take the first step towards a healthier, happier you.

Heartbeat House is a premier gym and health institution located at 3191 Casitas Avenue in Los Angeles, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. From cardio machines to strength training equipment, we have everything you need to get in shape and stay healthy. Our experienced trainers are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Come visit us at Heartbeat House and start your journey to a healthier, happier you today!

Sapphire Dance & Fitness Studio is a premier gym and health institution located at 5427 Rosemead Boulevard in San Gabriel, California, United States. Our studio offers a wide range of fitness classes including dance, yoga, Pilates, and cardio workouts to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you reach your full potential. Join us at Sapphire Dance & Fitness Studio and let us help you become the best version of yourself.

Athletic Garage Dance Center is a premier dance institution located at 121 Waverly Drive in Pasadena, California. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students improve their technique, strength, and artistry in a supportive and motivating environment. Whether you are a beginner looking to try something new or a seasoned dancer looking to refine your skills, Athletic Garage Dance Center is the perfect place to unleash your creativity and passion for dance. Join us today and experience the joy of movement at our vibrant dance community in Pasadena.

Glow Dance & Fitness is a vibrant health institution located at 2327 Huntington Drive in San Marino, California, United States. Our facility offers a variety of dance and fitness classes designed to help you achieve your health and wellness goals. Whether you're looking to improve your dance skills, increase your flexibility, or simply stay active, our experienced instructors are here to support you every step of the way. Come join our community and let your inner glow shine through with Glow Dance & Fitness.

Evolution Fitness and Dance is a premier health and school institution located at 1517 North Main Street in Santa Ana, California, United States. Our facility offers a wide range of fitness classes, including dance, yoga, Pilates, and strength training, catering to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're looking to improve your flexibility, build muscle, or simply have fun while working out, Evolution Fitness and Dance has something for everyone. Join us today and take the first step towards a healthier, happier you!

Premier Pole is a leading health institution located at 24412 Muirlands Boulevard in Lake Forest, California, United States. Specializing in pole fitness and dance, our experienced instructors offer a wide range of classes for all skill levels. Whether you're a beginner looking to improve your strength and flexibility, or an advanced dancer wanting to perfect your technique, Premier Pole has something for everyone. Join us and experience the benefits of pole fitness in a supportive and empowering environment.