Wellness programs for women's empowerment in San Rafael, California

10,000 Victories School of Kung Fu & Tai Chi - Ancient Lineage Arts is a health institution located at 618 B Street, San Rafael, California, United States. This school specializes in teaching rare and empowering Ancient Lineage Arts such as Northern Shaolin Kung Fu, Xing Yi Quan, Lan Shou Quan, Tai Chi, and Qi Gong. Led by founder and Chief Instructor, Sifu Scott Jensen, who is an International Gold Medal achieving martial artist with over 40 years of experience, students are guided by highly skilled and caring instructors in a warm and dedicated community. The Ancient Lineage Arts taught at 10,000 Victories have been transforming the lives of practitioners for centuries. These arts provide a complete system for building and healing the body, balancing the mind, and elevating the spirit. Through practicing these nurturing arts, students can develop inner strength, promote clear thinking, and cultivate moral courage for a happier and fulfilling life.

Fitness Inside Out of Marin is a health institution located at 375 Throckmorton Avenue in Mill Valley, California. At Fitness Inside Out, you can experience personal training both inside your home and outside in the beautiful Bay Area. With a focus on nutrition education, motivation, and encouragement, our programs are designed to increase strength, endurance, and flexibility so you can feel great from the inside out. Many individuals have achieved positive changes in their lives, including weight loss and improved health, through our professional and effective programs. Our goal-focused approach and ongoing support make it easy to sustain these changes and see real, lasting results.

Judy Lane is a renowned health institution located at 25 Mitchell Boulevard in San Rafael, California, United States. Specializing in integrated medicine, Judy Lane received her NP, MS, and RN degrees from prestigious universities in 1975 and has since been dedicated to providing exceptional care to her patients. With a focus on women's health issues and natural hormone testing therapies, Judy Lane has earned a reputation for her compassionate and effective approach to patient care. As the Director of Women's Health at PMCM since 1994, Judy Lane creates individually designed programs for her patients, particularly in the area of bio-identical hormone replacement therapies. Her dedication to empowering patients to take control of their own health has made her a popular and highly recommended healthcare provider.