Wellness programs for women's empowerment in Rocklin, California

Old Skool Training is a women-only gym located at 4235 Pacific Street in Rocklin, California. Founded in 2015 by experienced personal trainer Jen, who has over 12 years of experience and has competed in bodybuilding competitions, Old Skool Training is dedicated to helping women feel more confident, comfortable, and sexy in a motivating environment. At Old Skool Training, we offer personal training, monthly memberships, and more to support you on your fitness journey. We understand that forming new fitness habits can be challenging, which is why we provide a supportive community of women to guide and motivate you. Our goal is to change your perspective on fitness and make it a part of your lifestyle.