The 30 Best Wellness programs for seniors in San Diego, California

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The Colonel Irving Salomon San Ysidro Community Activity Center is a vibrant hub of activity located at 179 Diza Road in San Diego, California. This center serves as a gathering place for the local community, offering a wide range of programs and events for residents of all ages. From fitness classes to cultural workshops, the center provides opportunities for individuals to connect, learn, and grow. With a focus on promoting health and wellness, the Colonel Irving Salomon San Ysidro Community Activity Center is dedicated to enriching the lives of those who call San Diego home.

The San Diego Elder Law Center, located at 7880 Golfcrest Drive in San Diego, California, is a premier Elder Law Firm specializing in assisting the elder, disabled, and special needs communities, as well as their families and caregivers. With a focus on services such as Medi-Cal and life care planning, public benefits planning, special needs planning, and preservation of family assets, the center provides exemplary client service. The experienced staff at the San Diego Elder Law Center can help with qualifying for Medi-Cal nursing home coverage, conservatorships, probate proceedings, estate planning, and special needs planning. They are experts in drafting Special Needs Trusts to supplement, not replace, public benefit programs.

Aspiring Families Center for Mental Health and Wellness is a leading institution located at 12625 High Bluff Drive in San Diego, California. Founded by Dr. Azmaira Maker, a licensed clinical psychologist with over twenty-five years of experience, the center offers a range of services to promote mental health and overall well-being. Specializing in evidence-based interventions for various mental health challenges such as depression, anxiety, OCD, trauma, and ADHD, the center also provides standardized testing for developmental, psychological, and educational conditions. Dr. Maker and her team strive to offer individualized and integrated care to help clients heal and empower themselves.

PT in Motion is a renowned health institution located at 690 Otay Lakes Road in Chula Vista, California, United States. As San Diego County's Original Family Physical Therapy Practice, we offer a wide range of services including pediatric physical therapy, orthopedics, post-operative surgical rehabilitation, youth sports, sports medicine, women's health, and more. Our team of highly skilled therapists specializes in treating patients of all ages and conditions, from children to adults. We provide personalized care in a warm and friendly atmosphere, ensuring that all patients feel comfortable and relaxed during their therapy sessions.

Evolve Physical Therapy Advance Wellness is a leading health institution located in San Diego, California. Our skilled team of physiotherapists are dedicated to helping clients achieve their maximum physical potential through personalized treatment plans and advanced wellness techniques. Our state-of-the-art facility at 11468 Sorrento Valley Road offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall physical well-being, Evolve Physical Therapy Advance Wellness is here to support you on your journey to better health.

Advanced Physical Therapy & Wellness is a leading health institution located in San Diego, California. Our dedicated team of experienced therapists provides personalized care and treatment to help our patients achieve optimal physical well-being. We offer a wide range of services including physical therapy, rehabilitation, and wellness programs to address a variety of conditions and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from an injury or looking to improve your overall health and wellness, our team is here to help you reach your goals. Visit us at 6915 Flanders Drive to experience the difference at Advanced Physical Therapy & Wellness.

San Diego Physical Therapy is a leading healthcare institution located at 10433 Friars Road in San Diego, California. Our dedicated team of experienced physical therapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their optimal level of function and quality of life. Visit us at San Diego Physical Therapy and start your journey towards a healthier, pain-free life today.

The Ridge at San Diego is a senior living community located at 4665 Home Avenue in San Diego, California. Our facility offers a warm and welcoming environment for seniors looking for independent living, assisted living, and memory care services. Our dedicated staff provides personalized care and support to help residents maintain their independence and quality of life. With beautiful surroundings, delicious dining options, and a variety of activities and amenities, The Ridge at San Diego is the perfect place for seniors to call home.

Westmont at San Miguel Ranch is a premier senior living community located in Chula Vista, California. Offering Independent Living, Assisted Living, and Memory Care options, we provide a nurturing ambiance where residents can enjoy peace of mind and dignified care. Our community is designed for comfort and well-being, with amenities such as an outdoor courtyard, movie theater, library, and hair salon. Located in southern San Diego County, our community is surrounded by scenic beauty and offers a variety of activities to enjoy. Whether you prefer exploring nature centers, shopping at local stores, or relaxing at the beach, there is something for everyone to enjoy in the area.

My Senior Health Plan is a leading health insurance agency located at 875 Prospect Street in San Diego, California. We specialize in providing comprehensive health insurance plans specifically tailored for seniors. Our experienced team is dedicated to helping our clients navigate the complexities of healthcare and find the best coverage options to meet their individual needs. At My Senior Health Plan, we prioritize the well-being and peace of mind of our clients, ensuring they have access to quality healthcare services when they need it most. Contact us today to learn more about our range of insurance options and how we can help you protect your health and financial security in your senior years.

HealthyMarks Medicare San Diego is a leading health insurance agency located in San Diego, California, United States. Our institution specializes in providing comprehensive Medicare plans to ensure that our clients have access to quality healthcare services. Our team of experienced professionals is dedicated to helping individuals navigate the complex world of healthcare insurance and find the right coverage that meets their specific needs. With a focus on promoting health and wellness, HealthyMarks Medicare San Diego is committed to helping our clients live their best and healthiest lives. Contact us today to learn more about our services and how we can help you secure the right Medicare plan for your needs.

Located in the sunny city of Escondido, California, Felicita Vida Senior Living offers unmatched care and a vibrant atmosphere for seniors. Our community provides innovative programming, upscale amenities, and personable service for residents in Assisted Living and award-winning Memory Care lifestyles. With open, well-appointed spaces and elevated dining experiences, mealtimes become a hallmark of our community. Our intentional design and warm atmosphere make Felicita Vida a welcoming place to call home in North County San Diego. Our dedicated team members go above and beyond to make every day meaningful and fulfilling for our residents. Come visit us and experience the beautiful life at Felicita Vida Senior Living!

Senior Life Henley Associates is a reputable health insurance agency located at 12463 Rancho Bernardo Road in San Diego, California. With a focus on providing top-notch services for seniors, they offer a range of insurance products tailored to meet the unique needs of older adults. Their experienced team of professionals is dedicated to helping seniors find the right coverage to protect their health and well-being. Whether you are looking for Medicare supplemental insurance, long-term care coverage, or other health-related policies, Senior Life Henley Associates is committed to providing personalized solutions to ensure peace of mind for you and your loved ones.

Oom Yung Doe - 8 Martial Arts in San Diego is a gym, health center, and school all rolled into one. Located at 2269 Garnet Avenue, San Diego, California, this institution offers a variety of martial arts training options, including Tai Chi, women's self-defense, and Tai Chi weapons. Students have reported numerous benefits from their training at Oom Yung Doe, including stress reduction, increased energy, clearer focus, and improved physical strength. Many have seen improvements in their overall well-being, both mentally and physically.

Will C. Crawford Senior High School is a prestigious secondary school located in San Diego, California. Situated at 4191 Colts Way, this institution is known for its high academic standards and commitment to providing students with a well-rounded education. With a focus on preparing students for success in college and beyond, Will C. Crawford Senior High School offers a wide range of courses and extracurricular activities to help students reach their full potential. The dedicated faculty and staff at this school are committed to supporting students in their academic and personal growth, making it a top choice for families in the San Diego area.

Martha's Senior Gourmet is a premier meal delivery service located at 9620 Chesapeake Drive in San Diego, California. We specialize in providing delicious and nutritious gourmet meals tailored specifically for seniors. Our menu is carefully crafted to meet the dietary needs and preferences of older adults, ensuring they receive the nourishment they need to stay healthy and active. With convenient delivery options, Martha's Senior Gourmet makes it easy for seniors to enjoy high-quality meals without the hassle of cooking. Experience the convenience and taste of Martha's Senior Gourmet today!

San Diego (Kearney Mesa) is a health institution located at 7715 Balboa Avenue in San Diego, California, United States. This institution provides comprehensive health services and educational programs to the community. The facility is equipped with state-of-the-art medical equipment and staffed by highly trained healthcare professionals. Whether you are seeking medical treatment, wellness services, or educational opportunities, San Diego (Kearney Mesa) is dedicated to providing the highest quality care to meet your needs.

The San Diego Municipal Gymnasium is a state-of-the-art fitness facility located at 2111 Pan American Plaza in San Diego, California. This institution offers a wide range of fitness programs and classes for individuals of all ages and fitness levels. Whether you are looking to improve your health, build muscle, or simply stay active, the gymnasium has something for everyone. In addition to its fitness offerings, the institution also serves as a health and wellness center, providing resources and support for individuals looking to lead a healthier lifestyle. With its convenient location and top-notch facilities, the San Diego Municipal Gymnasium is the perfect place to achieve your fitness goals.

Dr. Rashmi Singh, MD is a dedicated healthcare provider at the Family Health Centers of San Diego, located at 1809 National Avenue in San Diego, California. Specializing in family medicine, Dr. Singh offers comprehensive care for patients of all ages. With a focus on preventive medicine and holistic health, she is committed to providing personalized treatment plans to help her patients achieve optimal well-being. Visit Dr. Rashmi Singh at Family Health Centers of San Diego for compassionate and expert medical care.

San Diego Martial Arts & Community Center is a premier gym and health facility located at 980 Buenos Avenue in San Diego, California. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. In addition to our martial arts programs, we also provide fitness classes, personal training, and community events. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a welcoming and supportive environment. Join us at San Diego Martial Arts & Community Center and discover the benefits of physical fitness, mental focus, and camaraderie.

San Diego Martial Arts Academy is a premier gym and health institution located at 2710 Garnet Avenue in San Diego, California, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, our academy provides a supportive and welcoming environment for you to achieve your fitness and martial arts goals. Join us at San Diego Martial Arts Academy and unleash your full potential!

San Diego Shotokan Karate is a renowned martial arts institution located at 1140 Oakcrest Park Drive in Encinitas, California, United States. Specializing in the traditional Japanese martial art of Shotokan Karate, this health-focused institution offers a structured and disciplined approach to physical fitness and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join San Diego Shotokan Karate today and start your journey towards improved health and confidence.

San Diego Wushu Center is a premier health institution located at 8898 Clairemont Mesa Boulevard in San Diego, California. Specializing in the ancient Chinese martial art of Wushu, this center offers a wide range of classes and programs aimed at improving physical fitness, mental well-being, and overall health. With expert instructors and state-of-the-art facilities, students of all ages and skill levels can learn and practice this dynamic and graceful form of martial arts. Whether you are looking to improve your strength, flexibility, balance, or simply want to try something new, San Diego Wushu Center is the perfect place to achieve your health and wellness goals.

The Toby Wells YMCA is a state-of-the-art gym and health facility located at 5105 Overland Avenue in San Diego, California. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a welcoming and supportive environment, Toby Wells YMCA is committed to helping members of all ages and fitness levels lead healthier and happier lives.

Aikido of San Diego, located at 2667 Camino del Rio South in San Diego, California, is a health institution offering martial arts training rooted in the principle of unity. Established in 2000, Aikido of San Diego is a community committed to supporting life through the practice of Aikido. Membership includes access to all classes in the regular schedule as well as in-house community events and a program for youth. All levels are welcomed at Aikido of San Diego, where classes are taught by experienced instructors such as Goldberg Sensei and Linda Eskin. In addition to regular classes, there are informal training gatherings supervised by senior students and Goldberg Sensei. Aikido of San Diego is also home to other experienced, senior students who teach classes weekly.

The YMCA of San Diego County is a well-known institution located at 2261 Cosmos Court in Carlsbad, California. This facility offers a wide range of fitness and health services, including a fully-equipped gym with state-of-the-art equipment, group exercise classes, personal training, and wellness programs. The YMCA is dedicated to promoting healthy living and community engagement, making it a popular choice for individuals looking to improve their overall well-being. Whether you're looking to get in shape, meet new people, or simply relax and unwind, the YMCA of San Diego County has something for everyone.

Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego is a premier health institution dedicated to teaching the ancient art of Wing Chun Kung Fu. Located at 8805 Gainsborough Avenue in San Diego, California, our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your skills, our institution offers a range of classes to suit your needs. Join us at Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego and discover the many benefits of this traditional martial art for both body and mind.

SMASH! Badminton San Diego is a premier badminton facility located at 9586 Distribution Avenue in San Diego, California. This state-of-the-art gym is dedicated to promoting health and wellness through the exciting sport of badminton. With top-notch facilities and expert coaching staff, SMASH! Badminton San Diego offers a welcoming and inclusive environment for players of all levels. Whether you're a beginner looking to learn the fundamentals or a seasoned pro seeking to sharpen your skills, this institution is the perfect place to improve your game and have fun. Join us at SMASH! Badminton San Diego and experience the thrill of this fast-paced and dynamic sport.

Rock Steady Boxing San Diego is a cutting-edge gym located at 319 East Valley Parkway in Escondido, California. This institution specializes in providing boxing classes specifically designed for individuals with Parkinson's disease. Our expert trainers are dedicated to helping improve the quality of life for those living with Parkinson's through a combination of boxing techniques and fitness routines. Join us at Rock Steady Boxing San Diego and experience the benefits of our unique program that focuses on strength, balance, flexibility, and overall well-being.