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Rock Steady Boxing San Diego
319 East Valley Parkway, Escondido, California, United States
About the Rock Steady Boxing San Diego
Rock Steady Boxing San Diego is a cutting-edge gym located at 319 East Valley Parkway in Escondido, California. This institution specializes in providing boxing classes specifically designed for individuals with Parkinson's disease. Our expert trainers are dedicated to helping improve the quality of life for those living with Parkinson's through a combination of boxing techniques and fitness routines. Join us at Rock Steady Boxing San Diego and experience the benefits of our unique program that focuses on strength, balance, flexibility, and overall well-being.
Photos of Rock Steady Boxing San Diego
319 E Valley Pkwy, Escondido, CA 92025, United States
Opening hours of Rock Steady Boxing San Diego
Monday:
Closed
Tuesday:
11:30 - 12:30
Wednesday:
Closed
Thursday:
11:30 - 12:30
Friday:
09:30 - 11:00
Saturday:
Closed
Sunday:
Closed
Reviews of Rock Steady Boxing San Diego
"The day I was diagnosed with Parkinson’s, I contacted RSBSD. Now more than 5 years later I know attending RSBSD has been one of the best decisions I’ve made in my fight against Parkinson’s! This non-contact boxing fitness program has provided me with an opportunity to be physically fit and energized through ‘forced intense exercise’. Coach Victor incorporates PD-specific exercises such as PWR! Moves to help us work on skills that are needed for everyday movements. He is always creating new workouts to challenge our body and mind. The supportive coaches and fighters create an environment of camaraderie, fun, inspiration, and HOPE! I highly recommend RSBSD if you are looking for an exercise program to help fight against Parkinson’s!"
"RSBSD has been has been one of the best parts of my life since being diagnosed with PD 10 years ago. Victor is a great coach - always challenging us physically and cognitively with new varieties of exercises.The camaraderie with the other fighters is also beneficial. A great program!"
"A few months after I was diagnosed with Parkinson's, I decided to follow a suggestion from my neurologist that I consider an exercise program offered at RSBSD. I had no idea what to expect and what value the program would have to offer. Now that I have been in the program for a while, I find that the combination of exercises and boxing that are offered have improved my balance, strength and, ability to walk in a normal gait again. Exercise is the best way of dealing with Parkinson's and RSBSD has been an excellent way of providing me with a means to achieve my goal."
"RSBSD is an amazing resource for folks diagnosed with Parkinson’s. The workouts are challenging, each class is designed to address the impact Parkinson’s wants to make on your body and those attending are much more than class participants. I have an incredible support group now, people who understand me and also share their experiences with Parkinson’s. Coach Victor in Escondido is terrific. He is creative in his teaching style. He works hard and ensures we do too! Rock Steady Boxing rocks!"
"This gym has some of the most hard working dedicated individuals I have ever seen. They come to Rock Steady to fight back against Parkinson's Disease with their trainer Victor Rosas. I am proud to be from a city that is affiliated with such a unique and heart warming program. If you know anyone with Parkinson's please send them to Rock Steady Escondido and Victor's way. He cares for each and everyone of his fighters. He also does personals and trains at this gym as well."
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