Wellness coaching for performers in El Segundo, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to Love.Life Holistic Health Wellness Club, your ultimate destination for comprehensive care that nurtures your mind, body, and spirit. Located at 740 Pacific Coast Highway, El Segundo, California, our innovative facility offers a unique blend of services designed to elevate your health and well-being. At Love.Life, we believe in empowering you to take control of your health journey. Our state-of-the-art diagnostics include over 25 labs that analyze more than 120 biomarkers, providing you with a detailed snapshot of your overall health. Our physician-led team crafts personalized care plans to boost your energy and vitality, while our Love.Life app allows you to monitor your health status in real-time with over 20 data points.

Welcome to Lisa Alletto, a premier health and physiotherapy practice located at 111 Penn Street, El Segundo, California. Our expert team of highly qualified physical therapists is dedicated to providing personalized and comprehensive care to help you achieve your health and wellness goals. Our practice is co-founded by Mindy Garvey and Cathy Tarte, both of whom bring a wealth of experience and specialized expertise to our clinic. Mindy Garvey, a former competitive softball player, specializes in treating throwing athletes and those recovering from rotator cuff, shoulder labrum, and elbow injuries. Cathy Tarte, with her extensive background in orthopedics and sports medicine, also offers specialized physical therapy for breast cancer patients and oversees our lymphedema program.

Welcome to Off-Ice Training Center, your premier destination for health and fitness located at 555 North Nash Street, Nash / Mariposa Station, El Segundo, California. At Off-Ice Training Center, we specialize in offering top-notch training facilities and programs designed to enhance your athletic performance and overall well-being. Our state-of-the-art gym is equipped with the latest fitness technology and equipment to cater to all your health needs, whether you're an elite athlete or just starting your fitness journey. Our team of experienced and certified trainers is dedicated to helping you achieve your personal fitness goals through customized workout plans and personalized coaching. We offer a wide range of services, including strength and conditioning, cardio workouts, flexibility training, and rehabilitation exercises, all tailored to meet the specific needs of our clients.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.