Wellness classes for adults in San Francisco, California

Enshin Karate is a renowned martial arts institution located at 2031 Bush Street in San Francisco, California. Specializing in the practice of traditional Japanese karate, Enshin Karate offers a unique blend of physical fitness, mental discipline, and self-defense techniques. With a focus on cultivating a strong mind-body connection, students at Enshin Karate are able to improve their physical health and mental well-being through rigorous training and dedicated practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, Enshin Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Join us at Enshin Karate and embark on a journey towards personal growth and empowerment.

Fudoshin Dojo is a health institution located at 784 Geary Street in San Francisco, California. This traditional Japanese martial arts dojo offers a variety of classes focused on physical fitness, mental well-being, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Fudoshin Dojo provides a holistic approach to health and wellness through the practice of martial arts. Whether you are a beginner or an experienced practitioner, Fudoshin Dojo is dedicated to helping individuals achieve their fitness and wellness goals.

Quantum Martial Arts is a nonprofit martial arts school located in San Francisco's Mission District. Our institution, dedicated to promoting health and wellness through martial arts, is committed to providing a safe and inclusive environment for all students. Our Seattle Dojo, established in 1995, has been serving thousands of students in Capitol Hill and currently offers youth and adult classes in the Central District. In 2020, we expanded to Portland, offering youth and adult classes in Southeast Portland. Please note that due to the ongoing COVID-19 pandemic, unvaccinated students are required to wear masks while attending classes. Join us at 2390 Mission Street for a transformative martial arts experience!

Ms. Marian's Dance Garden is a performance-focused dance institution located at 5841 Geary Boulevard in San Francisco, California. We offer a variety of dance classes for kids ages 3-18, as well as adult classes and sewing bees. Watch our talented instructors, like Mr. Jackson, teach Hip-Hop Fusion Choreography and see performances like the Mystery of the Mermaid from our Fairy Princess Camp. We also offer FIT cards and Drop-Ins for Teen and Adult classes, including Ballet Fitness, Partner Dancing, and Adult Hip-Hop Fusion Choreography. Join us for $200 for 10 classes that can be used throughout the school year, plus a $40 annual insurance fee. Visit us at our convenient location in San Francisco and experience the magic of dance at Ms. Marian's Dance Garden. Website design by HT Website Designs and Nika Jurich Dance.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.

Dr. Julia Chu, MD, MPH is a world-class institution located at 1975 4th Street in San Francisco, California, United States. Specializing in pediatric hematology-oncology and bone marrow transplants, Dr. Julia Chu offers extraordinary care for children and young adults with a wide range of conditions. The institution is dedicated to providing stress-free visits for patients and their families, with accommodations, admission, discharge, and procedure prep all covered. With a team of top-notch specialists, Dr. Julia Chu will help you find the best provider for your child's specific needs. Additionally, the institution offers innovative treatments such as Adenovirus-specific Cytotoxic T-lymphocytes, Virus Specific Cytotoxic T-Lymphocytes, and BK Specific Cytotoxic T-cells for refractory infections. Visit Dr. Julia Chu, MD, MPH for exceptional care and expertise in pediatric health.

Dr. David R. Raleigh, MD, PhD is a world-class institution located at 1825 4th Street in San Francisco, California, United States. Specializing in pediatric and adult brain tumors, Dr. Raleigh and his team provide extraordinary care for patients of all ages. With a focus on understanding the biological processes behind brain tumors, Dr. Raleigh's research aims to find new treatments and targets for these complex conditions. Patients visiting Dr. David R. Raleigh, MD, PhD can expect stress-free visits, accommodations, and top-notch care from the moment they walk through the door. With a network of specialists and researchers dedicated to finding cures for a wide range of diseases, including brain tumors, patients can rest assured that they are in good hands.

Efrat Lelkes is a renowned doctor specializing in pediatric critical and palliative care, located at 533 Parnassus Avenue in San Francisco, California. As part of the Integrated Pain and Palliative Care service at Benioff Children's Hospital, Dr. Lelkes provides world-class care for children of all ages, from infants to young adults. With a focus on ethical issues in medicine, Dr. Lelkes explores the intersection of society, culture, politics, law, and philosophy to address challenges faced by professionals in the children's hospital. She is dedicated to supporting patients and their families through difficult times, providing compassionate care and addressing moral distress and burnout.

Naomi Bardach, M.D. is a world-class pediatrician located at 2330 Post Street in San Francisco, California. Dr. Bardach specializes in urgent care for children and also provides care at Zuckerberg San Francisco General Hospital and Trauma Center. With a focus on improving hospital care for children, Dr. Bardach utilizes advanced biostatistics, study design, qualitative methods, and survey findings in her research. At Naomi Bardach, M.D., our team of specialists are dedicated to providing extraordinary care for kids of all ages, from the tiniest infants to teenagers and young adults. We strive to make your visit stress-free, from accommodations to procedure prep, ensuring that you and your child are well taken care of.

Dr. Marissa Raymond-Flesch, MD, MPH, located at 729 Tennessee Street in San Francisco, California, is a world-class institution dedicated to providing exceptional care for adolescents and young adults. Dr. Raymond-Flesch specializes in reproductive health care, chronic illness management, and common teenage health issues such as eating disorders, depression, anxiety, and ADHD. Her research focuses on improving access to care for minority and border communities, particularly in the realm of reproductive health care. With a background in public health and medicine from prestigious institutions such as Columbia University and Weill Cornell Medicine, Dr. Raymond-Flesch is well-equipped to provide top-notch care for her patients. She is a member of several professional organizations, including the American Academy of Pediatrics and the Society of Adolescent Health and Medicine.

UCSF Pediatric Intensive Care Nursery (ICN) is a world-class institution located at 1975 4th Street, San Francisco, California, United States. As a part of Benioff Children's Hospitals, we provide extraordinary care for children, from the tiniest newborns to teens and young adults. Our team of expert doctors specializes in handling a wide range of conditions, from common to rare, ensuring that every child receives the best possible care. At UCSF, we are a national leader in newborn care, with certified level IV regional Neonatal Intensive Care Units (NICUs) in San Francisco and Oakland. Our NICUs provide advanced care for critically ill infants, including preemies, newborns with birth defects, and those awaiting or recovering from surgery. Our team of specialists works tirelessly to ensure that each infant receives around-the-clock specialized care.

Valerie J. Flaherman, M.D. is a renowned pediatrician located at 1825 4th Street, San Francisco, California, United States. Dr. Flaherman specializes in breastfeeding and preventive care for newborns, providing world-class care for children from the tiniest infants to teens and young adults. Her research focuses on issues related to breastfeeding, ensuring that every child receives the best possible care. Dr. Flaherman earned her medical degree from Harvard Medical School and her master of public health degree from the University of California, Berkeley. She completed her residencies at UCSF Benioff Children's Hospital Oakland and UCSF, and is dedicated to providing extraordinary care for children with conditions ranging from the common to the most rare. Whether you need accommodations, admission information, or procedure preparation, Dr. Flaherman and her team are here to provide stress-free visits and ensure that every hospital stay is as smooth as possible. Visit us today for exceptional kid care from a team of experts who are committed to your child's health and well-being.

ROXANNE ALMAS is a world-class institution located at 675 18th Street in San Francisco, California, United States. Specializing in pediatric care, Dr. Roxanne S. Almas is dedicated to helping infants and children with developmental issues reach their full potential. With a focus on developmental delays, autism spectrum disorder, ADHD, learning difficulties, and the effects of trauma on the developing brain, Dr. Almas provides exceptional care for her patients. As a developmental-behavioral pediatrician, Dr. Almas is committed to treating the whole person and their strengths, while partnering with families to provide the best possible care. Fluent in French and proficient in Spanish, she has experience supporting families from diverse backgrounds. Her passion for public health and research is evident through her work at institutions like the Pasteur Institute and the World Health Organization.

Dr. Veronika Mesheriakova, MD is a world-class doctor specializing in adolescent and young adult health located at 729 Tennessee Street in San Francisco, California. She is a specialist in substance use disorders and serves as the director of the UCSF Youth Outpatient Substance Use Program (YoSUP). In addition to her expertise in addiction treatment, Dr. Mesheriakova also focuses on sexual and reproductive health, menstrual disorders, eating disorders, depression, and anxiety. Dr. Mesheriakova earned her medical degree from the University of South Dakota Sanford School of Medicine and completed her residency in pediatrics at Yale New Haven Children's Hospital. She also completed a fellowship in adolescent and young adult medicine at UCSF. Dr. Mesheriakova is a member of several prestigious medical organizations including the American Academy of Pediatrics, Society for Adolescent Health and Medicine, American Society of Addiction Medicine, and Association for Multidisciplinary Education and Research in Substance Use and Addiction.

The UCSF Child and Adolescent Gender Center, located at 1100 Park Place, San Mateo, California, is a world-class institution dedicated to providing comprehensive medical and psychological care, advocacy, and legal support to transgender, nonbinary, and gender-diverse children and adolescents. Our team of experts from UCSF and beyond work together to promote gender health and positive outcomes for young people exploring their gender identity and expression. Our program, housed within the UCSF Division of Pediatric Endocrinology, offers advanced medical care for patients ages 3 to 17. We provide social and emotional support before puberty, and consider gender-affirming medical treatments after a thorough mental health assessment for adolescents in puberty. Treatment options may include puberty blockers and gender-affirming hormones, prescribed by our specialists.

Amanda Downey is a world-class doctor specializing in pediatric and adolescent psychiatry, located at 400 Parnassus Avenue in San Francisco, California. Dr. Downey is dedicated to providing extraordinary care for children and young adults with eating disorders. She works closely with patients and their families to create personalized treatment plans that address their unique needs and strengths. With a background in pediatrics and psychiatry, Dr. Downey is well-equipped to handle a wide range of conditions, from common to rare. Dr. Downey is a member of prestigious medical organizations, including the American Academy of Pediatrics and the Academy for Eating Disorders. She is committed to advocating for evidence-based treatments and working to improve the systems that contribute to the development of eating disorders. As the assistant medical director of the UCSF Eating Disorders Program, Dr. Downey is at the forefront of research and education in this field.

Anthony A. Portale, MD is a world-class institution located at 1825 4th Street in San Francisco, California, United States. Specializing in pediatric kidney disorders, Dr. Portale and his team provide extraordinary care for children of all ages, from infants to young adults. With a focus on genetic diseases of the kidneys, bone and mineral metabolism, and acute kidney failure, Dr. Portale is a leading expert in his field. With funding from the National Institutes of Health, Dr. Portale's research focuses on genetic and acquired disorders of calcium, phosphorus, and vitamin D metabolism, as well as bone diseases in children. He has published over 80 articles in medical and scientific journals on these topics, showcasing his dedication to advancing the field of pediatric nephrology.

Dr. Naveen Swami, MBBS is a pediatric surgeon specializing in cardiovascular and thoracic surgery located at 1975 4th Street, San Francisco, California. The institution is dedicated to providing world-class care for children, from infants to young adults. Dr. Swami received his medical training in India and completed fellowships in pediatric cardiothoracic surgery at UCSF, ensuring that he is well-equipped to handle a wide range of conditions, from common to rare. The institution offers stress-free visits, with accommodations and procedures covered, to ensure a comfortable experience for patients and their families. Additionally, therapy dogs are on hand to spread joy and smiles throughout the hospital. For the best experience, it is recommended to use Chrome or Firefox when visiting the institution's website.

Dr. Sharon Orbach Wietstock, MD, MSc is a pediatric neurologist located at 1975 4th Street, San Francisco, California, United States. She specializes in providing critical care to hospitalized infants, children, and young adults with neurological conditions as a neurohospitalist. With expertise in diagnosing, stabilizing, and managing nervous system abnormalities, Dr. Wietstock works to prevent additional complications and improve the quality of life for her patients. She is also the director of the Neurotrauma Program at the institution. Dr. Wietstock earned her medical degree from UCSF and a master's degree in neuroscience from Magdalen College at the University of Oxford. She completed her residency in pediatrics and fellowship in child neurology at UCSF, as well as advanced training in clinical research. She is a member of the American Academy of Neurology and Child Neurology Society.

Dr. Stanley Vance, MD is a world-class institution located at 729 Tennessee Street in San Francisco, California, United States. Specializing in adolescent medicine, Dr. Vance and his team are dedicated to providing extraordinary care for gender diverse and sexual minority youth, as well as those with eating disorders. With a medical degree from Harvard Medical School and training at UCSF, Dr. Vance is a member of prestigious organizations such as the American Academy of Pediatrics and the Society for Adolescent Health and Medicine. At Dr. Stanley Vance, MD, stress-free visits are guaranteed with accommodations, admission, discharge, and procedure preparation all taken care of. The institution's network of care for kids ensures that patients from the tiniest to teens and young adults receive the best possible treatment. From common conditions to the most rare, the team of specialists at Dr. Vance's institution will provide top-notch care for every patient.

Dr. Kendall Nash, MD is a pediatric neurologist located at 1825 4th Street in San Francisco, California, United States. Dr. Nash specializes in delivering high-quality neurological care to hospitalized children, with a focus on epilepsy and electroencephalogram monitoring. She is a pediatric neurohospitalist with specialized training in epilepsy and a strong interest in quality improvement. At Dr. Kendall Nash's institution, patients can expect world-class care from a team of specialists who handle conditions ranging from common to rare. The institution offers stress-free visits with accommodations for patients and families, as well as comprehensive support throughout the admission, discharge, and procedure preparation process.

Dr. Rhonda A. Watkins, MD, MPH is a primary care sports medicine doctor located at 1825 4th Street, San Francisco, California, United States. As a former track-and-field Olympian, Dr. Watkins brings a unique perspective to her practice, drawing on her personal experiences with athletic training and injuries. She specializes in treating children and young adults with musculoskeletal conditions, with a focus on injury prevention, fractures, bone health, and running injuries. Dr. Watkins completed her medical degree at St. George's University School of Medicine in Grenada, followed by a residency in pediatrics at UCSF and a fellowship in primary care sports medicine at Boston Children's Hospital. She has a master's degree in public health from the University of California, Los Angeles. During her fellowship, she served as a team doctor for Northeastern University and Middlesex School, as well as providing medical coverage for various local events.

Located in San Francisco, California, Sava Pool is a beloved neighborhood institution that underwent a $17 million renovation in 2009. The pool boasts a 25-yard, eight-lane multi-purpose pool suitable for recreation, lap swimming, and competitions. The building's unique design incorporates natural lighting and ventilation through rooftop monitors and a south facing window wall. Visitors can admire the stunning ceramic tile artwork titled "Swimmer's Waves" by Catherine Wagner, which creates the illusion of real waves when the sun hits the tiles. Sava Pool offers various membership and swim pass options, as well as swimming lessons for all ages, including parent/tot, tiny tots, preschool, and adult classes. Don't miss the chance to experience this beautifully renovated pool in the heart of San Francisco!

Welcome to David W. Nicholls, DDS - Expert Care at Orange County Centers for Oral Surgery & Dental Implants Located at 1171 Puerta Del Sol, Suite D, in the beautiful city of San Clemente, California, David W. Nicholls, DDS, is your trusted destination for comprehensive oral and maxillofacial care. Our team of highly skilled specialists is dedicated to providing exceptional dental services in a warm, family-friendly environment.

Welcome to Edward Balasanian, DDS, MD at Orange County Centers for Oral Surgery & Dental Implants, your premier destination for comprehensive oral and maxillofacial care in San Clemente, California. Situated at 1171 Puerta Del Sol, our state-of-the-art facility is dedicated to providing exceptional dental care to patients of all ages in a warm, family-friendly environment. Our team of highly skilled specialists, including Dr. Edward Balasanian and his esteemed colleagues, are committed to delivering personalized treatment plans that cater to your unique needs. We begin each appointment with a thorough consultation, ensuring you are well-informed and comfortable with every step of your care journey.

Welcome to Unity of Monterey Bay, a vibrant and inclusive spiritual community located at 601 Madison Street, Monterey, California. As a cherished place of worship, we warmly welcome individuals from all walks of life who are seeking a deeper understanding of their spiritual nature and a connection to the divine. At Unity of Monterey Bay, we believe in the power of collective consciousness and the transformational journey of spiritual awakening. Our mission is to support one another in recognizing the Truth of our Being, understanding that each of us is an individualized expression of God. We honor diverse religious and spiritual traditions, embracing the idea that all paths grounded in love ultimately lead to God.

Welcome to Dr. Natalie Chan, MD, MPH - Neonatology Specialist Located at 525 2nd Street, Eureka, California, Dr. Natalie Chan is dedicated to providing exceptional care for newborns and children. As a highly skilled neonatologist, Dr. Chan specializes in caring for premature infants and newborns requiring critical care, with a particular focus on neonatal brain health. Her expertise extends to treating babies with or at risk for brain injuries, ensuring their optimal cognitive and overall health development.

Welcome to Greater Call Now Real Estate Agent Gardena, your trusted partner in navigating the dynamic real estate market in Gardena, California. Located at 15830 South Western Avenue, Gardena, CA 90247, our agency is dedicated to providing exceptional service and expertise to meet all your real estate needs. Led by Todd Renfrew, a seasoned broker and owner of California Outdoor Properties and Outdoor Properties of Nevada, our team combines a rich history of outdoor experiences with professional real estate acumen. Todd's background in history and his family's deep connection to the outdoors equip him with unique insights into land and property values.