Ways to overcome trauma in Sacramento, California

Arielle Grossman Sacramento Therapist is a health institution located at 10316 Placer Lane, Sacramento, California, United States. Specializing in mindfulness therapy, Arielle helps clients understand and manage their anger in a healthy way. She also provides guidance for individuals going through life changes or career transitions, aiming for personal fulfillment and contentment. With a focus on teen therapy and couples therapy, Arielle helps address issues such as communication barriers, mood swings, and relationship struggles. Utilizing techniques such as Mindfulness-Cognitive Behavioral Therapy and Brainspotting, Arielle also helps clients work through trauma and emotional challenges. With a personal history of overcoming depression and shame through therapy, Arielle believes in the transformative power of mental health support and aims to provide a safe, non-judgmental environment for her clients. If you are seeking a dedicated therapist to support you on your journey, Arielle Grossman is ready to help.

Heather L. Damon, LCSW is a reputable health institution located at 1501 Corporate Way in Sacramento, California, United States. Led by licensed clinical social worker Heather L. Damon, this institution offers a range of mental health services to individuals and families in need. With a focus on providing compassionate and personalized care, Heather L. Damon, LCSW is dedicated to helping clients navigate and overcome their mental health challenges. Whether you are seeking therapy for anxiety, depression, trauma, or other issues, Heather L. Damon and her team are here to support you on your journey to wellness.

Lydia Mendoza LCSW is a health institution located at 2617 K Street in Sacramento, California, United States. At our institution, we understand the physical symptoms of anxiety and the struggles of connecting with others and feeling secure in relationships. If you are experiencing rapid heart rate, sweating, headaches, stomach pains, or difficulty focusing your energy on personal or professional responsibilities, we are here to help. Our experienced professionals can assist you in finding peace and calm amidst the storm, addressing the root of your problems, and navigating your life in a healthy, meaningful way. Whether you have experienced trauma as an adult, are struggling with trust issues, or are seeking to reconnect with your partner, we offer support and guidance to help you overcome your challenges.