Ways to improve mental health in Roseville, California

Sacramento Bujinkan Dojo is a traditional martial arts school located at 1101 Plumber Way in Roseville, California. As a health-focused institution, we offer classes in the ancient Japanese martial art of Bujinkan Budo Taijutsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to develop their martial arts skills and improve their overall well-being. Join us at Sacramento Bujinkan Dojo and start your journey towards a healthier, more confident you.

Kaizen Martial Arts - Bujinkan Buyu Dojo is a health-focused institution located at 1400 Plumber Way in Roseville, California, United States. This dojo offers traditional martial arts training in the Bujinkan style, emphasizing personal growth, self-discipline, and physical fitness. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and encouraging environment. Whether you are looking to improve your physical strength, mental focus, or self-defense skills, Kaizen Martial Arts - Bujinkan Buyu Dojo provides a holistic approach to martial arts training for overall health and well-being.

Michelle Weltmer, LMFT is a mental health institution located at 1212 Coloma Way in Roseville, California. As a licensed marriage and family therapist, Michelle offers individual and couples therapy to help clients navigate through life's challenges and improve their mental well-being. With a compassionate and client-centered approach, Michelle provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Michelle Weltmer, LMFT is dedicated to helping you achieve a happier and healthier life.

Forward CarePod is a revolutionary institution located at 1151 Galleria Boulevard, Roseville, California, United States. As a doctor and health facility, Forward is dedicated to your long-term health and well-being. Unlike traditional doctor's offices, Forward does not bill you every time you use their services. With the CarePod™, you can review your health progress with a Forward clinician, access unlimited Health Apps, and establish health goals with your Care Team. There are no co-pays, hidden fees, or surprise bills from Forward - ever. At the CarePod, you can receive in-person care to establish a health baseline or monitor progress through specialized Health Apps focusing on areas like heart health or mental health. After your visits, you can work with Forward doctors to review your health data and adjust your personalized plan from the comfort of your home through immersive Virtual Visits. The Forward app allows you to access your health data, report new symptoms 24/7, and receive support and next steps from your Care Team.