Values centered therapy in Tahoe City, California

Ursa Medicine // Massage • Rolf Structural Integration • Movement is a holistic healing institution located in Tahoe City, California. With a new location in Truckee, CA, Jenna offers a variety of modalities including deep tissue massage, rolf structural integration, reiki, aromatherapy, and myofascial release. With over 1,000 hours of yoga education and 25 years of practice, Jenna also leads movement sessions with a focus on nervous system regulation and intentional shifts of energy. Join Jenna and Elena for a Healing Arts and Movement Retreat in Baja, Mexico in March-April 2024, where they will guide participants through experiences with cacao, Traditional Chinese Medicine, movement, bodywisdom, and plant medicine. Interested in joining the retreat? Take a short survey to offer feedback and express your interest.

Karin Sable MA LMFT is a licensed marriage and family therapist located in Truckee, California. She provides mental health therapy to adults and couples in the Truckee and North Lake Tahoe areas. Karin specializes in brief counseling, which focuses on symptom reduction and problem-solving to help individuals manage stress, increase resilience, and develop coping skills. She creates a comfortable and non-judgmental environment for her clients, working collaboratively to understand their values and develop goals that align with their passions. Karin uses evidence-based approaches such as cognitive behavioral therapy, solution-focused therapy, acceptance and commitment therapy, and existential therapy. Additionally, she has advanced training in trauma-focused therapy protocols, including EMDR, prolonged exposure therapy, cognitive processing therapy, and internal family systems therapy. Karin is dedicated to helping her clients create positive and lasting change in their lives by gaining insight, understanding, and control over their patterns of behavior and habits.

Karin Sable LMFT is a licensed marriage and family therapist located at 10775 Pioneer Trail in Truckee, California. Specializing in mental health therapy for adults and couples, Karin offers brief counseling services in the Truckee and North Lake Tahoe areas. With a focus on symptom reduction and problem-solving, Karin provides a comfortable and non-judgmental environment for clients to explore their values, goals, and challenges. Using evidence-based approaches such as cognitive behavioral therapy, solution-focused therapy, acceptance and commitment therapy, and existential therapy, Karin helps clients develop insight, understanding, and coping skills to create positive and lasting change in their lives. Additionally, Karin has advanced training in trauma-focused therapy protocols, including EMDR, prolonged exposure therapy, cognitive processing therapy, and internal family systems therapy, to help clients integrate and heal from past traumas. Whether you are experiencing stress, sadness, anxiety, anger, or any other emotional or behavioral pattern causing distress, Karin is dedicated to helping you gain control and create meaning in your life.