Target practice in Del Mar, California

Essential Massage Therapy, located at 12865 Pointe Del Mar Way in Del Mar, California, offers a unique and personalized approach to massage therapy. With over 20 years of experience, Maryann specializes in a range of techniques, from deep tissue and trigger point therapy to the gentle energy work of reiki. Each massage is tailored to address the specific needs of the client, drawing on Maryann's intuitive and individualized approach. Modalities offered at Essential Massage Therapy include Deep Tissue, Swedish, Trigger Point, Prenatal, and Reiki. Deep Tissue massage targets deeper layers of muscle and fascia to release restrictions, while Swedish Massage aims to melt away tension and increase blood flow. Prenatal Massage focuses on the needs of expectant mothers, providing relief from discomfort and stress. Reiki is a subtle energy technique that promotes physical and emotional well-being.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.