TOP 10 Stretching exercises in Lakewood, California

Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.

South Coast Physical Therapy is a premier health institution located at 5220 Clark Avenue in Lakewood, California, United States. Our dedicated team of experienced physical therapists is committed to providing high-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and state-of-the-art facilities, South Coast Physical Therapy is dedicated to helping individuals of all ages achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Welcome to JOY FOOT SPA, your sanctuary of relaxation and wellness nestled in the heart of Lakewood, California. Conveniently located at 5448 Woodruff Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. At JOY FOOT SPA, we specialize in providing rejuvenating foot massages and holistic health treatments designed to revitalize your body and mind. Our expert therapists are dedicated to delivering personalized care, ensuring every visit leaves you feeling refreshed and invigorated. Whether you're seeking relief from stress, improved circulation, or simply a moment of tranquility, JOY FOOT SPA is your destination for exceptional health and wellness experiences.

Welcome to Simple Health Wellness, your premier holistic healthcare clinic located at 3505 Long Beach Boulevard, Long Beach, California. We are dedicated to helping you achieve your health goals through integrated modalities and personalized care. At Simple Health Wellness, we believe that true health goes beyond the mere absence of disease; it involves addressing root causes and preventing illnesses before they occur. Our commitment to excellence means providing affordable, customized treatment plans tailored to your unique needs. Whether you're seeking acupuncture, cupping, massage therapy, chiropractic care, or a combination of these services, our experienced team is here to support you on your wellness journey.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Jazzercise Long Beach, your go-to destination for fitness and fun! Located at 3962 North Studebaker Road, Long Beach, California, our gym offers a unique blend of dance-based cardio, strength training, and stretching exercises to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our friendly and certified instructors are here to guide you every step of the way. At Jazzercise, we believe that working out should be enjoyable and empowering. Join our vibrant community and experience workouts that are as fun as they are effective. Come dance with us and discover a healthier, happier you!