The 30 Best Stress reduction techniques in San Diego, California

Healthier Life Therapy is a leading healthcare institution located at 9666 Businesspark Avenue in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve a healthier and happier life through personalized therapy and treatment plans. Whether you are dealing with physical ailments or mental health issues, we are here to provide compassionate care and support. Visit Healthier Life Therapy today and take the first step towards a better quality of life.

The Cognitive Therapy and Training Center is a leading institution located at 6755 Mira Mesa Boulevard in San Diego, California. Specializing in mental health services, our center offers cutting-edge cognitive therapy and training programs to help individuals overcome challenges related to anxiety, depression, trauma, and more. Our team of experienced therapists and trainers are dedicated to providing personalized care and support to each client, helping them build resilience and improve their overall well-being. Visit us today to discover how our innovative approach to mental health care can help you live a happier, healthier life.

Lisa Talerico, Psy.D. is a health institution located at 1947 Cable Street in San Diego, California, United States. Dr. Lisa Talerico offers psychological services and therapy to individuals seeking support for mental health concerns. With a Doctorate in Psychology, Dr. Talerico provides personalized and compassionate care to help her clients navigate through their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Dr. Talerico is dedicated to helping you heal and thrive.

Kim Jones Counseling is a health institution located at 9330 Carmel Mountain Road, San Diego, California, United States. Choosing to start counseling is a sign of strength, and at Kim Jones Counseling, we are here to support you in creating lasting change in your life. Whether you are struggling with general "blah", self-doubt, relationship conflicts, anxiety, depression, or other life challenges, we are here to help. We offer personalized services in San Diego, as well as secure Telehealth video and phone therapy sessions for individuals residing in California. Our focus is on helping you decrease your reaction to stressors and make life more meaningful, bringing you more happiness and fulfillment in your daily life.

dress their unique needs with empathy and understanding. My goal is to empower individuals to overcome challenges and achieve their goals for mental wellness. I was born and raised in San Diego, CA, and have a deep appreciation for the diverse communities that make up this beautiful city. In my free time, I enjoy exploring new restaurants, hiking in the local mountains, practicing yoga, and spending quality time with my family and friends. Our team at Mindpath College Health in La Jolla is dedicated to providing compassionate and personalized care to help you navigate your mental health journey. We offer a range of services to support you in managing anxiety, depression, trauma, relationship issues, and other mental health concerns. Our providers are committed to creating a safe and inclusive space where you can feel supported and empowered to prioritize your well-being.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

Jennifer Torio, LCSW is a health institution located at 4445 Eastgate Mall in San Diego, California. As a licensed clinical social worker, Jennifer Torio provides compassionate mental health services to individuals and families in the San Diego area. With a focus on promoting overall well-being and emotional balance, Jennifer offers therapy sessions tailored to each client's specific needs and goals. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Jennifer Torio, LCSW is dedicated to helping you navigate life's challenges and achieve personal growth.

Family Counseling San Diego is a reputable health institution located at 2035 Alta Vista Drive in Vista, California, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality, compassionate care to individuals and families in need. We offer a wide range of counseling services, including marriage counseling, family therapy, and individual counseling. Our goal is to help our clients navigate through life's challenges and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier future.

Romelia Gomez, Counselor is a trusted institution located at 6386 Alvarado Court in San Diego, California, United States. As a dedicated counselor, Romelia Gomez specializes in providing expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and professional approach, Romelia Gomez offers personalized counseling services to help clients navigate through life's challenges and achieve personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Romelia Gomez is here to help you on your journey to healing and self-discovery.

Resilience Counseling is a leading health institution located at 12396 World Trade Drive in San Diego, California, United States. Our team of experienced counselors and therapists are dedicated to helping individuals build resilience and overcome challenges in their lives. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you every step of the way. At Resilience Counseling, we believe in empowering our clients to lead fulfilling and balanced lives. Contact us today to start your journey towards healing and resilience.

David Jaffe, Ph.D., Men's Mental Health is a leading institution located at 5252 Balboa Avenue in San Diego, California, United States. Dr. Jaffe specializes in providing mental health services specifically tailored to meet the unique needs of men. With a focus on promoting emotional well-being and overall mental health, Dr. Jaffe offers individualized treatment plans and therapy sessions to help men navigate through life's challenges. Whether dealing with stress, anxiety, depression, or other mental health issues, Dr. Jaffe is dedicated to providing compassionate and effective care. Visit David Jaffe, Ph.D., Men's Mental Health to take the first step towards a healthier mind and a happier life.

Pacific Wellness Chiropractic & Massage Therapy is a health institution located at 4645 Cass Street in San Diego, California, United States. Our experienced team of chiropractors and massage therapists are dedicated to providing high-quality care to help our patients achieve optimal wellness. Whether you are seeking relief from pain, injury rehabilitation, or simply looking to improve your overall well-being, we offer personalized treatment plans tailored to meet your specific needs. Visit us at Pacific Wellness Chiropractic & Massage Therapy to start your journey towards a healthier and happier life.

Cory Anderson Therapy is a leading health institution located in San Diego, California. Our dedicated team of experienced therapists provides personalized and effective therapy services to help individuals overcome various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey to healing and growth. Visit us at 2333 Camino del Rio South and take the first step towards a healthier and happier life.

Hutton Neurofeedback is a leading health institution located in San Diego, California, United States. Our team of expert professionals specialize in neurofeedback therapy, utilizing state-of-the-art technology to help patients improve brain function and overall well-being. Our facility at 11048 Ice Skate Place is equipped with the latest equipment and resources to provide personalized treatment plans for each individual. Visit Hutton Neurofeedback today and take the first step towards a healthier brain and a happier life.

The Center for Natural Anxiety Relief, located at 5230 Carroll Canyon Road in San Diego, California, is a trusted institution offering a variety of therapies to help individuals struggling with anxiety, ADHD, OCD, PTSD, and other mental health issues. Led by licensed Naturopathic Doctors with extensive clinical experience, the center specializes in Neurofeedback therapy and provides personalized treatment plans tailored to each individual's needs. With a focus on treating the whole person - mind, body, and spirit - the center offers a range of naturopathic treatments including individualized nutrition, botanical medicine, homeopathy, and specialized IV nutrient therapy. By addressing the root causes of symptoms and empowering patients with knowledge and support, the center aims to help individuals regain control of their health and achieve optimal mental wellness.

Mynd Time Iasis Neurofeedback Therapy is a cutting-edge health institution located at 5405 Morehouse Drive in San Diego, California. Our team of experienced professionals specializes in neurofeedback therapy, utilizing advanced techniques to help individuals improve their mental health and overall well-being. Our personalized treatment plans are designed to address a variety of conditions, including anxiety, depression, ADHD, and more. Visit us today to experience the transformative power of neurofeedback therapy.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Strong Healing Therapy is a serene and rejuvenating spa located at 3065 Rosecrans Place in San Diego, California. Our experienced therapists offer a range of healing therapies to help you relax, unwind, and rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our personalized treatments are designed to promote overall wellness and balance. Escape the hustle and bustle of everyday life and indulge in a tranquil oasis of relaxation at Strong Healing Therapy.

Scott Brown CMT is a leading institution located at 7590 Fay Avenue in San Diego, California. Our team of Certified Massage Therapists is dedicated to providing high-quality, personalized massage therapy services to help our clients achieve optimal health and wellness. Whether you are looking to relieve stress, alleviate pain, or simply relax and rejuvenate, our skilled therapists are here to help. With a focus on holistic healing and individualized care, Scott Brown CMT is committed to helping you feel your best. Visit us today and experience the difference for yourself.

Tripoint Holistic Therapy, located at 5252 Balboa Avenue in San Diego, California, is a health institution founded by Dr. Geoff Thomas. Dr. Thomas invites you to embark on a new chapter in your health journey, as many of his patients have experienced significant improvements through his expert therapeutic methods. At Tripoint, we offer a variety of modalities to support your path to wellness. Our services include acupuncture, a time-honored healing system that can activate the body's natural healing response. In conjunction with acupuncture, Chinese herbal medicine is used to facilitate healing and recovery, with custom blends tailored to address the root cause of each ailment.

MO Hypnosis is a renowned health institution located at 6734 Rockglen Avenue in the vibrant city of San Diego, California, United States. Specializing in the transformative power of hypnosis, our team of skilled professionals is dedicated to helping individuals achieve their wellness goals through the power of the subconscious mind. Whether you are looking to overcome a specific issue, reduce stress, or improve your overall well-being, MO Hypnosis is here to support you on your journey to a healthier, happier life. Contact us today to learn more about our services and how we can help you unlock your full potential.

Ann E. Swanson, MFT is a mental health institution located at 1267 Rosecrans Street in San Diego, California. As a licensed Marriage and Family Therapist, Ann E. Swanson provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Ann E. Swanson helps clients navigate through life's challenges and work towards personal growth and healing. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Ann E. Swanson is dedicated to helping you achieve emotional well-being and a sense of empowerment.

Advanced Hypnotherapy, located at 810 Emerald Street in San Diego, California, is a leading health institution specializing in Hypnosis, N.L.P., E.F.T. and Energy Therapy techniques. Led by certified Mind-Body Hypnotherapist Lynn Whitmire, the institution offers services to help individuals stop smoking, lose weight, manage pain, reduce stress and anxiety, and take control of their lives. With a focus on real-time video sessions, Advanced Hypnotherapy ensures that clients can access their services conveniently from their computer, tablet, or smartphone. The institution has been recognized for its excellence in customer service and has received several prestigious awards, including the 2019 Business Elite Award by US Business News. Whether you want to break unwanted habits, achieve your ideal weight, improve your health and well-being, enhance your performance, or explore your spirit, Advanced Hypnotherapy provides the tools and support you need to succeed. Contact Advanced Hypnotherapy at (858) 270-5756 to transform your life and become the person you wish to be.

Live Better Psychotherapy is a leading mental health institution located in San Diego, California. Our team of experienced and compassionate therapists are dedicated to helping individuals live happier, healthier lives. We offer a range of therapy services, including individual counseling, couples therapy, and group therapy. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to support you on your journey towards healing and personal growth. Visit us at 3252 Holiday Court to start your path to a better life today.

Yvonne Venger, LCSW is a health institution located at 3252 Holiday Court in San Diego, California. As a licensed clinical social worker, Yvonne Venger provides expert mental health services to individuals in need. With a compassionate and personalized approach, Yvonne Venger helps clients navigate through challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Yvonne Venger is dedicated to providing you with the support and guidance you need to thrive. Contact Yvonne Venger, LCSW today to schedule an appointment and take the first step towards a healthier and happier life.

Thai Sport Bodyworks is a health institution located at 11300 Sorrento Valley Road in San Diego, California. Specializing in traditional Thai massage techniques, they offer a unique approach to healing and relaxation for athletes and individuals seeking relief from muscle tension and stress. Their skilled therapists combine stretching, acupressure, and deep tissue massage to improve circulation, flexibility, and overall well-being. Whether you are a professional athlete or simply looking to improve your physical health, Thai Sport Bodyworks provides a rejuvenating experience that will leave you feeling revitalized and restored.

RU Sports Performance Center is a health institution located at 3323 Carmel Mountain Road in San Diego, California, United States. Our team of experienced physical therapists, including Andrew, Erwin, Desiree, Kevin, and Hanna, are dedicated to helping individuals like active military service members, desk workers, and athletes recover from injuries and improve their overall quality of life. We use Applied Functional Science® to assess impairments and create personalized treatment plans to target functional deficits and reduce symptoms. Our goal is to empower our patients through education and personalized care to help them achieve their functional goals. In addition to physical therapy, we offer massage therapy, mindfulness practices, personal training, and fitness classes to promote overall wellness and injury prevention. Our friendly staff is committed to providing a welcoming and supportive environment for all our clients. Visit RU Sports Performance Center to reconnect your mind, body, and spirit and get back to doing the things you love.

Integrated Approach Therapy is a premier counseling and therapy institution located at 1420 Kettner Boulevard in the vibrant city of San Diego, California. Our team of experienced therapists provides a holistic approach to mental health and wellness, incorporating various therapeutic techniques to address the unique needs of each individual. From individual counseling to group therapy sessions, we offer a range of services to support our clients on their journey towards healing and personal growth. Our warm and welcoming atmosphere fosters a safe space for clients to explore their emotions, develop coping strategies, and work towards positive change. Contact us today to learn more about how Integrated Approach Therapy can help you on your path to a healthier and happier life.

WeTek Massage Therapy is a premier massage therapy institution located at 6650 Flanders Drive in San Diego, California. Our experienced and skilled therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve muscle tension, a hot stone massage to melt away stress, or a prenatal massage to support your pregnancy journey, WeTek Massage Therapy has you covered. Come visit us and experience the healing power of touch in a peaceful and tranquil environment.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.