The Best Stress reduction techniques for anxiety and depression in Redondo Beach, California

Regeneration Psychiatry - Redondo Beach Office is a leading health institution located at 2512 Artesia Boulevard in Redondo Beach, California. Our team of expert psychiatrists is dedicated to providing top-quality mental health care services to our patients. We offer a range of treatments and therapies to help individuals struggling with various mental health issues. Our office provides a welcoming and comfortable environment for patients to receive the care they need. Contact us today to schedule an appointment and start your journey towards mental wellness.

Beach Cities CBT is a health institution located at 205 Avenue I in Redondo Beach, California. We specialize in Cognitive Behavioral Therapy (CBT) to help individuals overcome a variety of mental health challenges. Our team of experienced therapists provide evidence-based treatment in a warm and welcoming environment. Whether you are dealing with anxiety, depression, or other mental health issues, Beach Cities CBT is here to support you on your journey to improved well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Dr. Melis Alkin Clinical Psychologist is a renowned health institution located at 1200 Aviation Boulevard in Redondo Beach, California, United States. Dr. Melis Alkin is a highly experienced and compassionate clinical psychologist who specializes in providing expert mental health services to individuals of all ages. With a focus on evidence-based treatments and personalized care, Dr. Alkin and her team strive to help clients overcome their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other psychological issue, Dr. Melis Alkin Clinical Psychologist is dedicated to helping you achieve mental wellness and a higher quality of life.

South Bay Mental Health Center is a leading mental health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our team of dedicated doctors and health professionals are committed to providing top-notch care and support to individuals struggling with mental health issues. We offer a wide range of services including therapy, counseling, medication management, and support groups to help our patients achieve optimal mental well-being. Our goal is to create a safe and nurturing environment where individuals can receive the help they need to lead happier and healthier lives. Visit South Bay Mental Health Center today and take the first step towards improving your mental health.

Zenwell Mental Health is a leading mental health institution located in the serene surroundings of Redondo Beach, California. Our team of dedicated doctors and health professionals are committed to providing top-notch care and support to individuals struggling with mental health issues. With a holistic approach to treatment, we offer a range of services including therapy, medication management, and support groups. At Zenwell Mental Health, we prioritize the well-being and recovery of our patients, helping them achieve peace of mind and emotional balance. Visit us at 1718 Esplanade and take the first step towards a healthier and happier life.

Dr. Kelly Waggoner - Psychotherapy is a health institution located at 1610 South Catalina Avenue in Redondo Beach, California. Dr. Waggoner specializes in providing psychotherapy services to individuals seeking support for mental health concerns. With a compassionate and client-centered approach, Dr. Waggoner offers a safe and welcoming space for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Waggoner is dedicated to helping you navigate your challenges and work towards healing and growth. Contact Dr. Kelly Waggoner - Psychotherapy today to schedule a consultation and begin your journey towards a healthier and happier life.

Shannon McHenry Psychotherapy Services is a mental health institution located at 2110 Artesia Boulevard in Redondo Beach, California. Our team of experienced therapists provides individualized therapy sessions to help clients navigate through life's challenges and improve their mental well-being. We offer a safe and supportive environment for individuals seeking to address issues such as anxiety, depression, trauma, and relationship conflicts. Our goal is to empower clients to achieve personal growth and develop healthier coping mechanisms. Contact us today to schedule a consultation and take the first step towards a happier and more fulfilling life.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Dr. La Shona Jenkins, LCSW is a health institution located at 1455 West Redondo Beach Boulevard in Gardena, California, United States. Congratulations on taking the first step towards addressing your life challenges by seeking help from this institution. Dr. Jenkins understands the feelings and struggles you may be experiencing, and her goal is to provide you with the tools needed to overcome obstacles and achieve growth and healing. At this institution, the focus is on building a trusting client-therapist relationship to create a safe space for exploring issues and working towards your goals. Dr. Jenkins utilizes various modalities such as cognitive behavior therapy, motivational interviewing, and cultural sensitivity to support your journey towards wellness. Whether you or a loved one is in need of help, Dr. La Shona Jenkins, LCSW is here to guide you towards a path of healing and personal growth.