The 30 Best Stress management tools in San Diego, California

CounselingCalifornia.com is a leading online directory where you can find qualified therapists and counselors who are members of the California Association of Marriage and Family Therapists (CAMFT) statewide. Located at 7901 Raytheon Road in San Diego, California, this institution is dedicated to providing individuals with access to top-notch mental health professionals who can help them navigate life's challenges and improve their overall well-being. Whether you are seeking therapy for yourself, a loved one, or simply looking for guidance, CounselingCalifornia.com is here to connect you with the right therapist for your needs. Trust in our network of CAMFT therapists to provide you with the support and care you deserve.

Rising with Resilience Therapy is a cutting-edge health institution located at 4550 Kearny Villa Road in San Diego, California. Our experienced therapists are dedicated to helping individuals overcome challenges and build resilience in their lives. We offer a variety of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and specialized treatment programs. Our goal is to empower our clients to rise above their struggles and thrive with resilience.

Anchor Point Therapy is a unique psychotherapy practice and wellness studio located in San Diego, California. Our boutique practice offers in-person and online sessions for individuals in California seeking a relatable therapist to guide them through their journey towards mental and emotional well-being. With over 12 years of experience working with teens and young adults, we specialize in helping clients navigate through anxiety, transitions, and relationships to create a life that aligns with their core values and faith. Our sessions are collaborative and may include family therapy to address communication, boundaries, and stress management.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Daystar Family Counseling is a renowned health institution located in San Diego, California, United States. We specialize in providing expert counseling services to individuals and families in need of support and guidance. Our team of experienced and compassionate counselors are dedicated to helping our clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with relationship issues, mental health concerns, or simply seeking personal growth, Daystar Family Counseling is here to provide you with the tools and resources you need to thrive. Contact us today to schedule a consultation and take the first step towards a brighter future.

dress their unique needs with empathy and understanding. My goal is to empower individuals to overcome challenges and achieve their goals for mental wellness. I was born and raised in San Diego, CA, and have a deep appreciation for the diverse communities that make up this beautiful city. In my free time, I enjoy exploring new restaurants, hiking in the local mountains, practicing yoga, and spending quality time with my family and friends. Our team at Mindpath College Health in La Jolla is dedicated to providing compassionate and personalized care to help you navigate your mental health journey. We offer a range of services to support you in managing anxiety, depression, trauma, relationship issues, and other mental health concerns. Our providers are committed to creating a safe and inclusive space where you can feel supported and empowered to prioritize your well-being.

Lifeskills Counseling is a leading health institution located at 3443 Camino del Rio South in San Diego, California, United States. Our dedicated team of experienced counselors and therapists is committed to providing personalized and effective mental health services to help individuals overcome challenges and improve their overall well-being. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy, to address a variety of mental health concerns. At Lifeskills Counseling, we strive to empower our clients with the necessary skills and tools to navigate life's obstacles and achieve their full potential. Contact us today to learn more about how we can support you on your journey to mental wellness.

Moss Henry, MFT is a mental health institution located at 659 Cherry Street in Santa Rosa, California, United States. As a therapist with over twenty-five years of experience, Moss Henry specializes in helping individuals, couples, and families address issues such as depression, anxiety, marital conflict, stress, parenting challenges, communication issues, and anger management in a safe and compassionate setting. Moss Henry works with children and teens, offering support in navigating social and educational challenges as well as the influence of technology in their lives. He also provides guidance to parents in creating loving homes, setting boundaries, and improving communication with their children. Through family, couples, individual, and play therapy, Moss Henry helps clients build better relationships, manage emotional stress, and develop effective parenting skills.

Advanced Hypnotherapy, located at 810 Emerald Street in San Diego, California, is a leading health institution specializing in Hypnosis, N.L.P., E.F.T. and Energy Therapy techniques. Led by certified Mind-Body Hypnotherapist Lynn Whitmire, the institution offers services to help individuals stop smoking, lose weight, manage pain, reduce stress and anxiety, and take control of their lives. With a focus on real-time video sessions, Advanced Hypnotherapy ensures that clients can access their services conveniently from their computer, tablet, or smartphone. The institution has been recognized for its excellence in customer service and has received several prestigious awards, including the 2019 Business Elite Award by US Business News. Whether you want to break unwanted habits, achieve your ideal weight, improve your health and well-being, enhance your performance, or explore your spirit, Advanced Hypnotherapy provides the tools and support you need to succeed. Contact Advanced Hypnotherapy at (858) 270-5756 to transform your life and become the person you wish to be.

Mel Lipsey, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Mel Lipsey provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Mel Lipsey offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mel Lipsey is here to help you navigate your journey towards healing and self-discovery. Trust in Mel Lipsey, Counselor to provide the support and tools you need to achieve emotional well-being and a brighter future.

Norbert Kased, MD is a radiation oncologist located at 916 Sycamore Avenue in Vista, California. Dr. Kased specializes in treating genitourinary, thoracic, breast, skin, gastrointestinal, central nervous system, head and neck tumors, as well as lymphoma. With extensive experience in various cancer therapies, including external beam radiation therapy and brachytherapy, Dr. Kased offers personalized treatment recommendations for each patient. He is dedicated to providing high-quality care with compassion, aiming to not only cure cancer but also improve quality of life. Dr. Kased is a San Diego native and a sports enthusiast, enjoying activities such as running, paddleboarding, hiking, and golf. He is currently accepting new patients and is affiliated with Scripps Clinic Medical Group. To schedule an appointment, contact Norbert Kased, MD at Scripps Clinic Radiation Therapy Centers in Encinitas or Vista.

Stacey Sciacchitano, M.Ed., PPS is a health institution located at 3940 Hancock Street, San Diego, California, United States. Stacey offers a unique philosophy that focuses on individual needs, providing personalized tools to help manage anxiety and reach life goals. With a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stacey empowers clients to control their anxiety and increase self-awareness. Through mindfulness techniques and relaxation methods, clients can learn to recognize and address anxiety, leading to increased self-confidence and problem-solving skills. Stacey's approach is tailored to meet clients where they are in their journey, offering a safe space for growth and self-discovery. As an anxiety therapist and coach, Stacey is dedicated to helping clients overcome their anxiety and focus on personal contentment. With years of experience and training in psychological interventions, Stacey's toolbox of anxiety-busting techniques can help clients find relief and achieve their goals. It's time to invest in yourself and take control of your anxiety with Stacey Sciacchitano, M.Ed., PPS.

Mindful Psychotherapy, led by Dr. Archana Jajodia, offers a compassionate and holistic approach to mental health and well-being in San Diego, California. Dr. Jajodia, a licensed psychologist with a Ph.D., specializes in providing therapy that integrates mindfulness practices with traditional psychotherapy techniques. With a focus on promoting self-awareness, emotional regulation, and personal growth, clients can expect a safe and supportive environment to explore their thoughts, feelings, and behaviors. Whether dealing with anxiety, depression, trauma, or relationship issues, Mindful Psychotherapy aims to help individuals cultivate a deeper understanding of themselves and develop healthier coping strategies.

Lighthouse Psychological Services Inc is a renowned health institution located in San Diego, California, United States. Our team of dedicated professionals provides a wide range of psychological services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to support our clients in their journey towards mental wellness. Visit us at 2525 Camino del Rio South and let us be your guiding light towards a healthier mind and happier life.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Naomi Wahler, Ph.D., Clinical Psychology and Assessment Services, Inc. is a reputable institution located at 5230 Carroll Canyon Road in San Diego, California, United States. Specializing in clinical psychology and assessment services, Dr. Naomi Wahler and her team provide expert care and support to individuals seeking mental health services. With a focus on personalized treatment plans and evidence-based practices, this institution offers a safe and welcoming environment for clients to address their mental health concerns. Whether you are seeking therapy, psychological assessments, or other mental health services, Naomi Wahler, Ph.D., Clinical Psychology and Assessment Services, Inc. is dedicated to helping you achieve your mental wellness goals.

Lisa Krekler, LCSW, DSW @ Harnessing Strength is a health institution located at 9320 Carmel Mountain Road in San Diego, California. Offering Telehealth Therapy Sessions in California, Hawaii, and Oregon, Lisa Krekler focuses on empowering clients to discover their inner resources and strengths. Specializing in trauma, depression, anxiety, and life transitions, she provides tools and skills to enhance self-esteem, develop relationships, and establish healthy boundaries and communication. Working with adults at a breaking point in need of change, Lisa helps clients explore their inner thoughts and emotions to overcome obstacles and achieve their goals. With a focus on mindfulness-based techniques and challenging maladaptive beliefs, she helps reduce emotional suffering and improve overall well-being. Harnessing Strength is not just a name, but a concept developed by Lisa to improve mental health care access and help individuals live their best life in alignment with their values and goals. Lisa Krekler is a licensed clinical social worker in California, Oregon, and Hawaii, dedicated to helping clients harness their inner strengths and achieve their full potential.

Christina L. Gietzen, PSYD is a reputable health institution located at 7710 Balboa Avenue in San Diego, California, United States. Specializing in psychology, Dr. Gietzen offers a range of services to help individuals improve their mental health and well-being. With a compassionate and personalized approach, the institution provides therapy, counseling, and psychological assessments to address a variety of issues. Patients can expect a welcoming and supportive environment where they can receive the care and support they need to thrive.

Dora Gilbert, Counselor is a trusted healthcare institution located at 6386 Alvarado Court in San Diego, California, United States. Specializing in counseling services, Dr. Gilbert provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and empathetic approach, Dr. Gilbert offers personalized treatment plans to help her patients achieve emotional well-being and personal growth. Visit Dora Gilbert, Counselor today to start your journey towards a healthier and happier life.

Lifebeyondtherapy is a health institution located at 5100 Marlborough Drive in San Diego, California, United States. The institution offers psychotherapy services and support through virtual platforms such as Zoom, FaceTime, and telephone. If you have any inquiries or would like to schedule an appointment, you can reach out to them at (619) 955-3311. Lifebeyondtherapy aims to provide clients with the necessary tools and guidance to move forward in life beyond therapy.

Robert Geffner, PHD is a renowned health institution located at 10065 Old Grove Road in San Diego, California, United States. Dr. Robert Geffner, a distinguished psychologist and expert in the field of mental health, leads this institution. With a focus on providing high-quality care and support to individuals seeking help with their mental health issues, Robert Geffner, PHD offers a range of services including therapy, counseling, and psychological assessments. Patients can expect personalized care and a compassionate approach to treatment at this esteemed institution.

SRS Health Center Drive is a leading health institution located at 3075 Health Center Drive in San Diego, California, United States. Our state-of-the-art facility offers a wide range of medical services to meet the needs of our patients. From primary care to specialty services, our dedicated team of healthcare professionals is committed to providing high-quality, compassionate care to improve the health and well-being of our community. Visit SRS Health Center Drive for all your health needs and experience top-notch medical care in a welcoming and supportive environment.

Sarah M Young Successnotherapy is a leading health institution located at 10257 Trails End Circle in San Diego, California, United States. Specializing in successnotherapy, our team of dedicated professionals is committed to helping individuals achieve their goals and overcome obstacles in their personal and professional lives. Through a combination of therapy, coaching, and holistic approaches, we provide our clients with the tools and support they need to thrive and succeed. Visit us today and start your journey towards a happier, healthier, and more successful life.

Inspired Mind Mental Health is a leading institution dedicated to promoting mental well-being and providing comprehensive mental health services in San Diego, California. Our team of experienced and compassionate professionals is committed to helping individuals overcome various mental health challenges and achieve optimal mental wellness. Located at 4079 Governor Drive, our facility offers a welcoming and supportive environment for individuals seeking therapy, counseling, and other mental health services. At Inspired Mind Mental Health, we believe in the power of healing the mind and are dedicated to helping our clients lead fulfilling and balanced lives.

Allison B. Harrington, Psy.D. is a health institution located at 9845 Erma Road in San Diego, California, United States. Specializing in expertise and compassion for couples and individuals, Dr. Harrington offers psychotherapy as a powerful tool for issues such as depression and anxiety. With a focus on understanding and insight into oneself and relationships, psychotherapy can improve all areas of life. Dr. Harrington is dedicated to helping clients achieve wholeness and flourish in every aspect of their lives. As part of Valley Psychological Center, she also provides consultation, seminars, and training to the community. There is hope for change and restoration with Dr. Harrington by your side.

Dr. Eric Behrman is a renowned health institution located at 4550 Kearny Villa Road in San Diego, California, United States. Dr. Behrman, who hails from Pittsburgh, PA, has over 25 years of experience in helping individuals navigate through life's challenges and triumphs. He obtained his Master's degree and Doctorate from United States International University in San Diego, CA. Dr. Behrman has worked in various settings including community-based social service agencies, private practice, and the California State Correctional Facility in Otay Mesa. He is dedicated to assisting individuals from diverse backgrounds with a wide range of concerns. In addition to his clinical work, Dr. Behrman also supervises and trains graduate students in psychology and teaches graduate courses to counseling students at Argosy University. He is married to a Licensed Clinical Social Worker and is a proud grandfather. To schedule an appointment with Dr. Behrman, you can use the online scheduling tool on their website. If you're unsure about which provider is right for you, the intake department is available to assist you.

Dusty Dog Grooming Salon is a premier pet grooming facility located at 4745 El Cajon Boulevard in San Diego, California. Our experienced groomers provide top-notch services to pamper your furry friends and keep them looking and feeling their best. From nail trims to full grooming sessions, we offer a range of services to meet your pet's needs. Our salon is equipped with state-of-the-art grooming tools and products to ensure a comfortable and stress-free experience for your beloved pets. Come visit Dusty Dog Grooming Salon and treat your four-legged companions to a day of relaxation and grooming excellence.

Sage Financial Planning, located at 4654 Idaho Street in San Diego, California, is an accounting and finance institution dedicated to helping early and mid-career professionals understand and improve their financial situations. With a focus on creating realistic plans to achieve future goals, Sage Financial aims to reduce financial stress and anxiety, allowing clients to focus on what truly brings them joy in life. As a Registered Investment Advisor with the State of California, Sage Financial offers personalized financial advice and guidance to help clients make informed decisions about their money. Led by Shannon Fleener, CFP®, the team at Sage Financial is committed to working alongside clients to help them design the life of their dreams.

FMG, located at 12395 World Trade Drive in San Diego, California, is a comprehensive marketing solution for financial advisors. With FMG, financial advisors can build their brand, stay connected with clients, and grow their business all from one easy-to-use tool. The institution offers customized websites to drive more traffic and capture leads, as well as strategies to increase client referrals through authentic communication. FMG takes the stress out of marketing by providing a full suite of services, including videos, blogs, emails, and social posts, all managed through one platform. With FMG, financial advisors can streamline their marketing efforts and focus on what they do best - helping clients achieve their financial goals.

Blake Gallion, CFP is a finance institution located at 12396 World Trade Drive in San Diego, California. Specializing in personalized financial guidance for individuals and families throughout retirement, we offer comprehensive services to address all aspects of a living financial plan. From tax and insurance to giving and legacy planning, we aim to alleviate the stress and worry associated with retirement planning so that our clients can focus on enjoying their lives. Our team partners with clients at all stages of retirement planning, whether they are still saving for retirement or looking to maximize their giving strategy. We offer a free guide outlining the six essential elements needed for a successful retirement plan and are dedicated to helping individuals understand their financial situation, make informed decisions, and achieve their goals with confidence.