The 30 Best Stress coping strategies in San Diego, California

The Mental Health Center of San Diego is a trusted and reliable institution located at 960 Grand Avenue in beautiful San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive mental health services to our community. Whether you are seeking therapy, medication management, or support for a loved one, our center offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and take the first step towards better mental health.

The San Diego Center for Mood Disorders is a leading healthcare institution located at 1507 Crest Road in Del Mar, California. Specializing in the treatment of mood disorders, their team of experienced doctors and health professionals provide comprehensive and personalized care to help patients manage and overcome their symptoms. With a focus on evidence-based treatment methods and a compassionate approach, the center is dedicated to improving the mental health and well-being of individuals in the San Diego area. Whether you are struggling with depression, anxiety, bipolar disorder, or other mood-related issues, The San Diego Center for Mood Disorders is committed to helping you find relief and regain control of your life.

San Diego Therapy Center, located at 2271 Alpine Boulevard in Alpine, California, is a non-profit organization dedicated to providing counseling and neurofeedback services for individuals who have experienced trauma and life stressors. Our goal is to help clients live a life free from fear and worry by offering therapy options that have been shown to reduce problematic symptoms. We also offer low-cost counseling options and accept donations to support our mission of helping the community. Our team of licensed psychologists and therapists work to create a welcoming and supportive environment for healing and growth. Whether you are an adult seeking individual therapy or a parent looking for support for your child, we are here to help. Contact us today to learn more about our services and how we can support you on your journey to healing and thriving.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

San Diego Therapy Group is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists offers a wide range of mental health services to support individuals in their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to help. At San Diego Therapy Group, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

The San Diego Center for Trauma Recovery is a leading health institution located in San Diego, California. Our dedicated team of professionals provides specialized care and support for individuals who have experienced trauma. With a focus on healing and recovery, we offer a range of therapeutic services to help our clients overcome the effects of trauma and regain a sense of well-being. Our facility is conveniently located at 1761 Hotel Circle South, making it easily accessible for those seeking help. If you or a loved one is in need of trauma recovery support, contact us today to learn more about our comprehensive programs and services.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Alpha Theta San Diego Neurofeedback Center is a cutting-edge health institution located in the heart of San Diego, California. Our center is dedicated to providing top-quality neurofeedback services to help individuals improve their mental health and overall well-being. Our experienced team of professionals utilizes the latest technology and techniques to help our clients achieve optimal brain function and performance. Whether you are struggling with anxiety, depression, ADHD, or other neurological conditions, our center is here to support you on your journey to better mental health. Visit us at 3252 Holiday Court to experience the transformative power of neurofeedback.

Stress Solutions is a therapy center specializing in providing support and guidance to couples and men in managing and overcoming stress. Located in San Diego, California, Stress Solutions offers a range of therapeutic services to help individuals improve their mental and emotional well-being. Led by experienced therapist Jordan Zipkin, the center is dedicated to helping clients navigate the challenges of relationships and mental health in a safe and supportive environment. Whether you are struggling with communication issues in your relationship or dealing with anxiety and stress, Stress Solutions is here to help you find peace and balance in your life.

LifeStance Therapists & Psychiatrists San Diego is a leading healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health services to our patients. Whether you are seeking therapy, counseling, or psychiatric treatment, our experienced staff is here to support you on your journey to wellness. Visit us at 8989 Rio San Diego Drive to take the first step towards a healthier and happier life.

San Diego Anxiety Therapy is a leading mental health institution located at 1223 Cleveland Avenue in San Diego, California. Our team of experienced therapists specializes in providing comprehensive therapy and support for individuals struggling with anxiety disorders. We offer a safe and welcoming environment where clients can explore their emotions, learn coping strategies, and work towards achieving mental wellness. Our goal is to help our clients overcome their anxiety and live happier, healthier lives. Contact us today to schedule a consultation and take the first step towards healing.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

San Diego Therapy Center is a leading health institution located at 2515 Camino del Rio South in San Diego, California. Our center is dedicated to providing high-quality therapy services to individuals seeking mental health support. Our team of experienced therapists and counselors offer a wide range of therapeutic approaches to address various mental health issues such as anxiety, depression, trauma, and relationship problems. We strive to create a safe and supportive environment for our clients to explore their thoughts and feelings, and work towards healing and personal growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Addiction and Mental Health Counseling of San Diego is a leading health institution located at 11417 West Bernardo Court in San Diego, California, United States. Our team of experienced counselors and therapists specialize in providing comprehensive care and support for individuals struggling with addiction and mental health issues. We offer personalized treatment plans, therapy sessions, and support groups to help our clients achieve lasting recovery and improved mental well-being. Our compassionate and dedicated staff are committed to guiding you on your journey towards healing and a healthier, happier life. Contact us today to learn more about our services and how we can help you on the path to recovery.

Discovery Mood & Anxiety Program in San Diego is a leading health institution located at 5414 Oberlin Drive in San Diego, California, United States. This program specializes in providing comprehensive treatment for individuals struggling with mood disorders and anxiety. With a team of experienced professionals, they offer personalized care and evidence-based therapies to help patients overcome their challenges and improve their mental well-being. The facility is dedicated to creating a supportive and nurturing environment for individuals to heal and thrive.

Dragonfly Counseling of San Diego is a leading health institution located at 2165 San Diego Avenue in the vibrant city of San Diego, California. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking mental health support and guidance. We offer a wide range of counseling services to help our clients navigate life's challenges and achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you on your journey towards healing and self-discovery. Contact Dragonfly Counseling of San Diego today to schedule an appointment and take the first step towards a brighter and healthier future.

Dr. Linda Collins | San Diego Psychotherapy is a reputable health institution located at 5190 Governor Drive in San Diego, California, United States. Dr. Collins specializes in providing professional psychotherapy services to individuals seeking mental health support and guidance. With a compassionate and personalized approach, Dr. Collins helps clients navigate through their emotional challenges and develop coping strategies to improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust Dr. Linda Collins to provide expert care in a safe and supportive environment.

Bellator Psychological and Consultants Corporation is a health institution located in San Diego, California. Our team of dedicated psychologists is committed to providing quality private counseling sessions to our patients, guiding them every step of the way towards developing new attitudes and overcoming life's complexities. We specialize in treating trauma, PTSD, depression, anxiety, substance abuse, and more, using evidence-based therapies recommended by the American Psychological Association. Whether you are seeking intensive treatment or personal growth, our goal is to help you reach beyond your initial goals and discover the joy in understanding yourself. Our judgement-free approach allows you to progress at your own pace. In case of emergencies, please call 911 or visit your nearest emergency room.

San Diego Behavioral Medicine is a leading health institution located at 2262 Carmel Valley Road in Del Mar, California, United States. Our dedicated team of professionals specializes in providing comprehensive behavioral health services to individuals of all ages. With a focus on evidence-based practices and personalized care, we strive to help our patients achieve optimal mental and emotional well-being. Whether you are seeking therapy, medication management, or other behavioral health services, San Diego Behavioral Medicine is here to support you on your journey to better health.

"Helping People Navigate Changes In Life" is a health institution located at 9330 Carmel Mountain Road in San Diego, California. Our dedicated team of professionals is committed to supporting individuals through difficult transitions and life changes. Whether you are facing a health crisis, a major life event, or simply feeling overwhelmed by the challenges of daily life, we are here to provide guidance, support, and resources to help you navigate these changes with confidence and resilience. Our mission is to empower individuals to overcome obstacles and thrive in the face of adversity. Contact us today to learn more about how we can help you on your journey towards a healthier, happier life.

San Diego Psychotherapy and Counseling, led by licensed Marriage and Family Therapist Samira Kester, offers professional mental health services in a comfortable and supportive environment. Located in San Diego, California, this institution provides individual, couples, and family therapy to address a wide range of emotional and psychological issues. Samira Kester specializes in helping clients navigate through life's challenges, develop coping strategies, and improve overall well-being. With a compassionate and client-centered approach, San Diego Psychotherapy and Counseling is dedicated to helping individuals achieve mental and emotional wellness.

The UC San Diego CARE Program, located at 350 Dickinson Street in San Diego, California, is a comprehensive support system for students facing challenges related to mental health, wellness, and personal growth. The program offers a range of services and resources to help students navigate their college experience, including counseling, workshops, peer support groups, and crisis intervention. With a focus on promoting resilience and well-being, the CARE Program strives to create a safe and inclusive campus community where all students can thrive.

Miriam Zabinsky, LPCC is a mental health institution located at 7946 Ivanhoe Avenue in San Diego, California. As a Licensed Professional Clinical Counselor, Miriam Zabinsky offers a range of therapeutic services to support individuals in their mental health journey. With a focus on personalized care and evidence-based practices, clients can expect a safe and supportive environment to address their unique needs. Whether seeking counseling for anxiety, depression, trauma, or other mental health concerns, Miriam Zabinsky, LPCC provides compassionate and professional guidance to help clients achieve healing and growth.

Hilber Psychological Services is a trusted institution located in San Diego, California, offering evidence-based counseling services to children, teens, and adults. Our experienced and empathic therapists work with individuals and families to provide personalized treatment, support, and guidance for a variety of emotional and behavioral issues. From anxiety and depression to ADHD and relationship problems, we are dedicated to helping you improve, grow, and heal. With locations in Mission Valley, Rancho San Diego, and Scripps Ranch, our team of passionate therapists is here to support you on your journey towards a happier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards positive change.