Strength training for women over 50 in California

APEX Training Center is a premier health institution located at 1145 Highland Avenue in National City, California, United States. Our center offers top-of-the-line training programs and facilities to help individuals achieve their fitness and health goals. With expert trainers and state-of-the-art equipment, we provide a supportive and motivating environment for all levels of fitness enthusiasts. Whether you are looking to lose weight, build muscle, or improve your overall health, APEX Training Center is the perfect place to reach your full potential. Join us today and take your health and fitness to the next level!

Soma is a clothing store located at 2455 Sand Creek Road, Brentwood, California, United States. They offer a wide selection of clothing items, including bras, panties, sleepwear, and more. Customers can enjoy special discounts and promotions, such as 25% off their entire purchase on select styles, 5 for $39 panties, and buy 3, get 2 free panties. Soma Rewards ™ Program Members can earn 2X points on qualifying purchases of Soma® Bodify Bras. Free returns are available on any full-priced bra purchases made online, and free standard shipping is offered on orders over $100 within the continental U.S. Soma also provides special offers on already reduced price styles and a 50% discount on the lower priced item when purchasing two full-priced items. Exclusions apply, and offers are valid for a limited time only. Visit Soma in stores, online at soma.com, or by phone to take advantage of these deals.

Fabletics is a popular clothing store located at the Shops At Mission Viejo in Mission Viejo, California, United States. The store specializes in trendy and stylish activewear for women, offering a wide range of athletic wear and athleisure clothing. With a focus on quality, comfort, and affordability, Fabletics is a go-to destination for those looking for fashionable workout gear or casual everyday wear. Visit Fabletics at the Shops At Mission Viejo for the latest in activewear fashion.

Sebastopol Pilates is a premier health and fitness institution located at 165 North Main Street in Sebastopol, California. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, Sebastopol Pilates has something to offer everyone. Come visit us and experience the benefits of Pilates for yourself!

GenX Fitness is a health institution located at 10777 San Pablo Avenue in El Cerrito, California, United States. Coach Gen, with 20 years of experience in martial arts, leads the center with his expertise in Aikido, personal training, and Spartan coaching. His teaching style combines fitness with martial arts movements, catering to both children and adults. The training center is conveniently located near the Plaza Bart Station, making it easily accessible for clients. Clients praise Coach Gen for his supportive yet challenging approach, helping them improve muscle tone, strength, and flexibility. With his motivating presence and ability to provide alternative workouts for injuries, Coach Gen comes highly recommended for those looking to achieve their physical fitness goals.

Welcome to Solar Swim & Gym, located at 111 West 15th Street in Antioch, California. We are not your average fitness club - we are a place for real people of all sizes, ages, genders, and races. Our community welcomes everyone and the bonds of friendship formed here last for decades. Established in 1939, Solar Swim & Gym has been teaching thousands of children and generations of families in Antioch how to swim. With our recent renovations, our members love the resort-like atmosphere we offer. Our outdoor swimming pool, cardio and weight room, walking/jogging trail, and 360 fitness area provide many ways to get into shape.

Pilates4All is a premier gym and health institution located at 100 Lockewood Lane in Scotts Valley, California. Our facility offers a wide range of classes and programs designed to cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Pilates4All and experience the transformative benefits of Pilates for yourself.

Sanctuary Climbing & Fitness is a premier gym and health institution located at 1760 Fremont Boulevard in Seaside, California, United States. Established in 1996, it was one of the first 100 indoor climbing gyms in the country. After relocating to a new state-of-the-art facility in 2019, the institution offers a full schedule of climbing, over 50 fitness classes per week, and an aerial program. The new space spans over 10,000 sq. ft., featuring top-of-the-line climbing walls built by Entre Prises USA, the official wall builders for the 2021 Olympics. Other amenities include CLIFT WALL, Tread Wall, Strength Area, Functional Training Arch, Aerial Silks, LED Moon Board, and Auto-Belays. With ample parking spots and enhanced security measures, Sanctuary Climbing & Fitness is dedicated to providing a safe and convenient environment for all visitors. Operating hours vary throughout the week, with special youth hours available for children aged 7-11. Come experience the brand new Sanctuary Climbing & Fitness and unleash your inner athlete!

Empower Fitness is a gym located at 187 Tank Farm Road in San Luis Obispo, California, United States. Our focus is on empowering individuals to become stronger and more confident in controlling their lives and claiming their strength. We offer classes in Hardstyle Kettlebell, Pilates, and Foundation Training™ to help you achieve your fitness goals. What sets Empower Fitness apart is our clinical and analytical approach to health and fitness. Our practitioners are highly skilled in movement, coaching, and bodywork, and have the ability to simplify the complexity of health and fitness for you. Join us at Empower Fitness and take control of your strength and well-being.

Shaolin Kung Fu Walnut is a premier fitness and martial arts institution located in Walnut, California. Our gym offers a unique and traditional approach to health and wellness through the practice of Shaolin Kung Fu. Our experienced instructors provide expert training in this ancient martial art, helping students improve their physical strength, flexibility, and mental discipline. Located at 376 Lemon Creek Drive, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Shaolin Kung Fu Walnut is the perfect place for you to achieve your fitness goals. Join us today and experience the transformative power of Shaolin Kung Fu!

CSS The Barre Ballet is a premier dance institution located at 27101 Aliso Creek Road in Aliso Viejo, California. Our studio offers a unique blend of ballet and barre fitness classes for students of all ages and skill levels. Whether you are looking to improve your technique, increase your strength and flexibility, or simply have fun while exercising, our experienced instructors are here to help you reach your goals. Come join us at CSS The Barre Ballet and experience the joy of dance in a supportive and welcoming environment.

Genbu-Kai Riverside Shito-Ryu Karate-Do, operated by RKAF, is a long-standing institution located at 5225 Canyon Crest Drive in Riverside, California. With over 50 years of experience in teaching Shito-Ryu karate, our dojo is dedicated to promoting health and wellness in the community. Our instructors at Genbu-Kai Riverside are passionate about sharing the art of karate and helping students develop physical strength, mental focus, and discipline. Join us at our welcoming facility near Vim & Vigor, formerly known as the Canyon Crest Athletic Club, and experience the benefits of traditional martial arts training.

Fudo Shin Tai Aikido is a health institution located at 365 North Main Street, Corona, California, United States. Our mission is to provide high-quality aikido training that is street effective, helping students achieve their goals of physical fitness, self-defense skills, and personal growth. Classes for the 12-week Winter Session begin on January 24, 2024, with options for youth and adult classes at various skill levels. Our experienced instructors are dedicated to creating a positive and supportive learning environment for all students, offering personalized attention and guidance to help each individual reach their full potential. Our programs include aikido, jiu-jitsu, and traditional weapons training, designed to improve strength, flexibility, and overall fitness while teaching valuable self-defense skills. Founded in 2001 by Dr. Thomas Van Cise and Terry McCarthy, Fudo Shin Tai Aikido carries on a lineage of martial arts teachings dating back to the influences of Augusto Lodi and Morihei Ueshiba. We are proud to have been affiliated with the City of Corona Parks and Recreation Department since 1966, continuing to provide affordable and effective training for the community for over 50 years. Join us at Fudo Shin Tai Aikido to study the art of self-mastery and personal growth.

The Gym Ramona, located at 558 Main Street in Ramona, California, is a welcoming fitness institution that offers a variety of services including Experience Training, Hydromassage, and Group Classes. Our goal is to enrich the lives of our community by providing a friendly fitness experience where everyone is welcome. Our 24-hour gym spans 12,000 square feet and features top-of-the-line equipment for all fitness goals, from weight loss to strength gain. With over 30 live general group exercise classes available, including Les Mills Virtual programming, there is something for everyone. Our flagship program, Fuel50, offers a 50-minute full-body balanced training experience to help you achieve your desired results. Whether you are a beginner or an experienced athlete, our gym is designed to help you thrive and reach your fitness goals. Join us at The Gym Ramona and become a part of our fitness family today! By providing your number, you consent to receive marketing/promotional/notification messages from The Gym Ramona. Opt-out anytime by replying STOP. Msg & Data rates may apply.

S10 Fitness is a premier health institution located in San Diego, California, United States. Our facility at 3810 Rosecrans Street offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and state-of-the-art equipment are here to support you every step of the way. Join us at S10 Fitness and take the first step towards a healthier, happier you.

Located at 11567 Santa Monica Boulevard in Los Angeles, California, The Gym LA is a premier fitness institution focused on helping real people achieve real results. As soon as you step inside, you'll be greeted by a team of certified trainers who are dedicated to making your fitness journey their top priority. Fabio Moro, a seasoned bodybuilder and fitness expert certified by the National Academy of Sports Medicine, leads the team with over 25 years of experience. Amani, a marathon enthusiast with over 50 races under her belt, specializes in strength training and preparing clients for various races. Charles, a multisport athlete and certified personal trainer, focuses on strength & conditioning and flexibility training to help clients reach their fullest potential.

Welcome to The Bar Method Hermosa Beach, your premier destination for barre fitness in the heart of Hermosa Beach, California. Nestled at 1221 Hermosa Avenue in the historic Bijou Theatre, our boutique fitness studio offers a transformative workout experience that caters to students of all levels. Our signature method uses your body weight, the ballet barre, and a few props to sculpt long, lean muscles while boosting your confidence and inner strength. For over 15 years, we’ve proudly served the South Bay community, providing a supportive and inclusive environment for all. Our spacious studio, reminiscent of a New York City loft with its 12-foot high ceilings, oversized windows, and exposed brick walls, sets the perfect backdrop for your fitness journey. Under the expert guidance of our highly-trained instructors, every class is tailored to ensure safety and effectiveness, with modifications available for pregnant women and those with injuries.

Welcome to Fit Sistaz On The 1, your premier destination for health and fitness in Carson, California. Conveniently located at 20208 Eddington Drive, our gym is dedicated to empowering women through fitness and fostering a supportive community. At Fit Sistaz On The 1, we offer a wide range of classes and personalized training programs tailored to fit your unique goals and lifestyle. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and motivate you every step of the way. Our state-of-the-art facility is equipped with the latest fitness technology to ensure you have everything you need for a successful workout. Join us today and become a part of a sisterhood that inspires strength, confidence, and well-being. At Fit Sistaz On The 1, your health journey is our passion.