Strength training for seniors in Alameda, California

The College of Alameda Gymnasium is a state-of-the-art facility located at 6105 West Campus Drive in Alameda, California. This institution is dedicated to promoting health and wellness among its students and community members. The gym offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their fitness goals. With a team of experienced instructors and staff, the College of Alameda Gymnasium provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

Spinning Bones is a vibrant and unique restaurant located at 1205 Park Street in Alameda, California. Our menu features a variety of delicious dishes centered around our specialty: succulent, mouth-watering bone-in meats cooked to perfection on our spinning rotisserie. With a cozy and inviting atmosphere, Spinning Bones is the perfect spot for a casual meal with friends or a special dinner with loved ones. Come experience the flavors and aromas of our carefully crafted dishes at Spinning Bones today!

Harbor Bay Club is a premier gym and health institution located at 200 Packet Landing Road in Alameda, California. With state-of-the-art facilities and a wide range of fitness programs, Harbor Bay Club is dedicated to helping members achieve their health and wellness goals. From group fitness classes to personal training sessions, this institution offers a comprehensive approach to fitness that caters to individuals of all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, Harbor Bay Club has everything you need to stay active and healthy.

The Traditional Chen Taiji School is a renowned institution located at 2645 Alameda de las Pulgas in San Mateo, California. This school specializes in teaching the ancient art of Chen Taiji, a form of martial arts known for its health benefits and self-defense techniques. Students at this school learn from experienced instructors who emphasize the traditional principles and practices of Chen Taiji. Whether you are looking to improve your physical health, mental well-being, or self-defense skills, the Traditional Chen Taiji School offers a welcoming and supportive environment for students of all levels. Join us and discover the transformative power of Chen Taiji in your life.

West-Wind Karate School is a premier martial arts institution located at 1429 Park Street in Alameda, California. As a gym and health facility, we offer top-notch karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping you develop strength, discipline, and confidence through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, West-Wind Karate School is the perfect place for you. Join us today and unleash your full potential in a supportive and motivating environment.

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

Quinn Orthopedic Physical Therapy is a leading health institution located at 1590 The Alameda in San Jose, California, United States. Specializing in orthopedic physical therapy, our dedicated team of physiotherapists provides personalized care and treatment plans to help patients recover from injuries, surgeries, and chronic conditions. With a focus on restoring mobility, strength, and function, Quinn Orthopedic Physical Therapy is committed to helping individuals achieve their optimal level of physical health and well-being.

John S. Beall is a premier gym and health institution located at 1226 Park Street in Alameda, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply de-stress after a long day, our experienced trainers and staff are here to support you every step of the way. Join us at John S. Beall and start your journey to a healthier, happier you today.

Welcome to Embassy Consulting Services Located at 11278 Los Alamitos Boulevard, Los Alamitos, California, Embassy Consulting Services is dedicated to fostering safe, respectful, and inclusive communities and organizations. As we celebrate our 12-year anniversary, we express our gratitude to our passionate team of consultants and our valued clients who trust our training programs and services.