Strength training for over 50 in Long Beach, California

Welcome to The Bar Method Hermosa Beach, your premier destination for barre fitness in the heart of Hermosa Beach, California. Nestled at 1221 Hermosa Avenue in the historic Bijou Theatre, our boutique fitness studio offers a transformative workout experience that caters to students of all levels. Our signature method uses your body weight, the ballet barre, and a few props to sculpt long, lean muscles while boosting your confidence and inner strength. For over 15 years, we’ve proudly served the South Bay community, providing a supportive and inclusive environment for all. Our spacious studio, reminiscent of a New York City loft with its 12-foot high ceilings, oversized windows, and exposed brick walls, sets the perfect backdrop for your fitness journey. Under the expert guidance of our highly-trained instructors, every class is tailored to ensure safety and effectiveness, with modifications available for pregnant women and those with injuries.

Welcome to Fit After 50 SoCal, your premier health and wellness destination located in the heart of Long Beach, California. Situated at 4148 North Viking Way, Long Beach, CA 90808, we specialize in empowering individuals aged 50 and above to achieve their health and fitness goals in a supportive and energizing environment. At Fit After 50 SoCal, we understand that maintaining a healthy lifestyle is essential at every stage of life. Our expert team of certified trainers and health professionals are dedicated to providing personalized fitness programs tailored to meet the unique needs of our clients. Whether you are looking to improve your strength, increase your flexibility, or enhance your overall well-being, we offer a wide range of classes and services designed to help you thrive.

Welcome to Zenith Performance Physical Therapy Located at 965 East Broadway, Long Beach, California, Zenith Performance Physical Therapy is your trusted partner in health and recovery. Our team of highly trained and licensed professionals is dedicated to empowering your recovery and restoring your strength, ensuring you return to your active lifestyle safely and swiftly.

Welcome to SecureSpace Self Storage West Carson Torrance, your trusted partner for all your moving and storage needs. Conveniently located at 722 West 220th Street, Torrance, California, our facility offers a variety of storage solutions tailored to meet your specific needs, whether you're downsizing, relocating, or simply seeking extra space for your belongings. Our facility boasts a range of storage unit sizes, starting from our compact 5x5 units, ideal for storing seasonal items or small furniture, to our spacious 10x15 units, perfect for housing the contents of a larger residence. Whether you're storing a few boxes or an entire household, our friendly and knowledgeable staff are here to help you select the perfect unit and provide expert advice on packing and storage.

Welcome to Onix Fitness, Long Beach’s premiere destination for circuit training and recovery. Located at 5010 2nd Street, Long Beach, California 90803, we are more than just a gym—we are a community dedicated to helping you look and feel your best. Our unique blend of immersive lighting and music, expertly designed workouts, and a supportive team atmosphere ensures that your fitness journey is both effective and enjoyable. At Onix Fitness, we believe in personalized fitness. Our workouts are tailored to your individual weights, pace, and fitness level, ensuring that you get the most out of every session. Our 50-minute, action-packed workouts are meticulously planned by our certified personal trainers, focusing on muscle-building and cardio to deliver the results you’ve always wanted. Whether you’re a fitness rookie or a seasoned athlete, our experienced coaches are here to guide you every step of the way, ensuring proper form and safety.