The 30 Best Strength exercises in Orange, California

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Orange County Urogynecology is a leading medical institution specializing in the diagnosis and treatment of urogynecological conditions. Located at 25108 Marguerite Parkway in Mission Viejo, California, their team of expert doctors and healthcare professionals are dedicated to providing comprehensive and compassionate care to patients. With a focus on women's health and wellness, Orange County Urogynecology offers cutting-edge treatments and personalized care plans to address a variety of urogynecological issues. Whether you are seeking help for pelvic floor disorders, urinary incontinence, or other reproductive health concerns, Orange County Urogynecology is committed to helping you achieve optimal health and quality of life.

The Aikido - Orange County Ki Society is a health-focused institution located at 26941 Cabot Road in Mission Viejo, California. Our organization is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide expert guidance and support to students of all levels, helping them develop strength, flexibility, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is here to help you achieve your health and wellness goals. Join us at the Aikido - Orange County Ki Society and discover the transformative power of Aikido.

Orange Coast College's Main Gym is a state-of-the-art fitness facility located on Fairview Road in Costa Mesa, California. This gym is dedicated to promoting health and wellness through a variety of exercise equipment and fitness programs. With top-of-the-line machines, free weights, and cardio equipment, members can achieve their fitness goals in a motivating and supportive environment. The Main Gym at Orange Coast College is the perfect place for students and community members alike to stay active and maintain a healthy lifestyle.

No Limit Personal Training and Group Fitness Orange County is a premier gym and health institution located at 980 South Vía Rodeo in Placentia, California. Our facility offers personalized training programs for individuals looking to achieve their fitness goals with no limits. Our experienced trainers provide top-notch guidance and support to help you reach your full potential. In addition to personal training, we also offer group fitness classes for those who prefer a more social workout environment. Join us at No Limit Personal Training and Group Fitness Orange County and discover a new level of fitness and wellness.

9 Round Fitness - Orange is a gym located at 3135 North Glassell Street in Orange, California, United States. We specialize in kickboxing fitness and offer a variety of workout options to help our members become physically and mentally stronger in just 30 minutes. Our Champion Trainers lead Trainer-Led circuit hours, where you will be guided through traditional kickboxing and boxing combinations. We also offer personalized one-on-one coaching sessions with our Certified Trainers to help you reach your fitness goals. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime with dedicated trainers to guide you through each exercise. Our staff at the Orange location is always motivating and supportive, creating a friendly and energetic workout environment for everyone. Whether you are a beginner or experienced athlete, our team is dedicated to helping you achieve your best workout every time. Join us at 9 Round Fitness - Orange and experience a life-changing workout that will boost your self-esteem, confidence, and overall quality of life. #SELF-CARE #SELF-LOVE!

North Orange Physical Therapy Inc. is a leading health institution specializing in physiotherapy services. Located at 33 Creek Road in Irvine, California, United States, our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, North Orange Physical Therapy Inc. is dedicated to helping our patients achieve their health and wellness goals.

North Orange County Physical Rehabilitation, Inc is a leading health institution located at 279 East Imperial Highway in Fullerton, California. Our dedicated team of professionals is committed to providing top-quality physical rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With state-of-the-art equipment and personalized treatment plans, we strive to improve the overall well-being and functionality of our patients. Our goal is to help individuals regain their strength, mobility, and independence in a supportive and caring environment. Visit us today and take the first step towards a healthier and happier life.

Select Physical Therapy - Orange Hand is a premier health institution located at 1310 West Stewart Drive in Orange, California, United States. Specializing in hand therapy, our team of experienced professionals is dedicated to providing top-notch care and rehabilitation services for patients with hand injuries or conditions. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients regain strength, mobility, and function in their hands. Whether you are recovering from surgery, a sports injury, or a chronic condition, Select Physical Therapy - Orange Hand is here to support you on your journey to recovery. Visit us today and experience the difference our expert care can make in your life.

Orange Kids Gymnastics is a premier gym located in Orange, California, dedicated to promoting health and fitness for children. Our facility at 571 North Poplar Street offers a safe and fun environment for kids to learn and excel in the sport of gymnastics. Our experienced coaches provide expert instruction to help children develop strength, flexibility, coordination, and confidence. Join us at Orange Kids Gymnastics and watch your child soar to new heights!

ALIGN Ballet Method Orange County is a premier ballet institution located in Newport Beach, California. Our studio, situated at 2026 Quail Street, offers a unique approach to ballet training that focuses on proper alignment, strength, and technique. Our experienced instructors provide personalized attention to each student, helping them develop their skills and reach their full potential. Whether you are a beginner or a seasoned dancer, ALIGN Ballet Method Orange County is the perfect place to improve your technique and enhance your love for ballet. Join us today and experience the joy of dancing with precision and grace.

BEP Performance Center is a premier car repair and store located in Orange, California. Our experienced technicians specialize in providing high-quality automotive services to ensure your vehicle is running at its best. Whether you need routine maintenance or major repairs, our team is dedicated to providing top-notch service and customer satisfaction. Visit us at 538 North Cypress Street for all your automotive needs.

CrossFit Santa Barbara is a premier gym located at 264 Orange Avenue in Goleta, California. Our facility is dedicated to helping individuals achieve their fitness and health goals through high-intensity, functional workouts. Our certified coaches provide personalized training programs that cater to all fitness levels, from beginners to advanced athletes. Join our supportive community and experience the benefits of CrossFit training, including increased strength, endurance, and overall well-being. Visit us today and start your journey to a healthier, fitter you!

Belly Dancers OC is a premier dance institution located at 201 Goldenrod Street in Brea, California. Our studio offers a vibrant and welcoming environment for dancers of all levels to learn and perfect the art of belly dancing. Our experienced instructors provide top-notch training in various styles of belly dance, helping students improve their technique, grace, and confidence. Whether you are a beginner looking to explore a new form of dance or an experienced dancer wanting to refine your skills, Belly Dancers OC is the perfect place for you to unleash your inner dancer and connect with a community of passionate belly dance enthusiasts. Join us today and let the magic of belly dancing transform your life!

Urban Aerial Fitness is located at 8780 Warner Avenue in Fountain Valley, California, and is Orange County's top aerial acrobatics studio for individuals of all ages. We offer aerial classes for both kids and adults seven days a week. Whether you are new to fitness or a seasoned gym enthusiast, our aerial arts classes provide a one-of-a-kind workout that focuses on building functional strength and flexibility. At Urban Aerial Fitness, we prioritize safety and provide a supportive environment for you to experience working out at a new height. Join us as you reach your fitness goals and enhance your overall well-being through our unique training sessions.

Foster Fitness & Physical Therapy is a premier health institution located at 264 Orange Avenue in Goleta, California, United States. We offer a wide range of fitness and physical therapy services to help individuals achieve their health and wellness goals. Our experienced team of professionals is dedicated to providing personalized care and support to each client. Whether you are recovering from an injury, looking to improve your fitness level, or seeking relief from chronic pain, Foster Fitness & Physical Therapy is here to help you every step of the way. Come visit us and start your journey to a healthier, happier you today!

Intecore Physical Therapy is a health institution located at 3626 East Chapman Avenue in Orange, California, United States. Their mission is to help people in Southern California stay active, fit, and free from painkillers, even if they have been experiencing pain for years. They offer a range of services to help individuals ease neck pain, walk further with less knee pain, and end back pain and stiffness naturally. The team at Intecore Physical Therapy is dedicated to providing personalized care and support to help patients improve their strength and range of motion. Testimonials from satisfied clients highlight the positive impact of the therapy sessions, with many experiencing significant improvements in their mobility and quality of life. Whether recovering from surgery or looking to manage chronic pain, Intecore Physical Therapy offers expert guidance and support to help individuals achieve their health and wellness goals.

Ignite Phyzio & Sports Performance in La Habra, California is Orange County's premier 1-on-1 sports physical therapy practice. Specializing in orthopedic and sports physical therapy, Ignite Phyzio aims to optimize outcomes by bridging the gap between physical therapy and sports performance. Located inside NXTLVL Sport & Fitness, our facility offers individualized treatment sessions with a doctor of physical therapy to help you move, perform, and live optimally. With a focus on maximizing rehab and sports performance goals, Ignite Phyzio is the ideal choice for athletes and individuals looking to enhance their physical well-being. Visit us at 811 East Lambert Road in La Habra, or check out our other locations in Costa Mesa and Newport Beach. Experience what physical therapy was meant to be with Ignite Phyzio & Sports Performance.

Coast Fitness is a leading exercise equipment sales and service company located at 1070 North Batavia Street in Orange, California. We offer a wide selection of both commercial and residential cardio and strength equipment for customers in Los Angeles and surrounding counties. Our store features a comprehensive range of fitness equipment, both new and used, for sale, including home gym equipment, treadmills, workout machines, exercise bikes, weight machines, and more. In addition to selling equipment, we provide professional delivery, installation, and maintenance services to ensure your equipment is set up correctly and running smoothly. Our experienced technicians are certified to diagnose and repair a variety of equipment issues, from treadmill repairs to maintenance of exercise machines. We cater to a diverse range of clients, from country clubs and universities to movie sets and luxury hotels. Coast Fitness is committed to providing exceptional service and support to all our customers, ensuring the longevity and efficiency of their fitness equipment.

Si Boards Sports Medicine and Performance Institute is a cutting-edge facility located in Orange, California. This unique institution combines elements of a gym, health center, and store to provide a comprehensive approach to sports medicine and performance enhancement. With state-of-the-art equipment and expert staff, Si Boards offers personalized training programs, injury prevention techniques, and rehabilitation services. Whether you are an athlete looking to improve your skills or an individual seeking to enhance your overall health and wellness, Si Boards is the perfect place for you. Visit us at 1521 West Collins Avenue to experience the ultimate in sports medicine and performance training.

Santiago Canyon College Gym is a state-of-the-art fitness facility located on the campus of Santiago Canyon College in Orange, California. The gym offers a wide range of equipment and amenities for students, faculty, and community members to stay active and healthy. With top-notch cardio machines, weightlifting equipment, group fitness classes, and personal training services, the gym provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to break a sweat, improve your strength, or simply unwind after a long day, Santiago Canyon College Gym has everything you need to achieve your fitness goals.

The Department of Physical Medicine and Rehabilitation at the university located at 101 The City Drive South in Orange, California, United States, is dedicated to providing comprehensive care and treatment for individuals with physical disabilities and injuries. Our team of highly skilled physicians, therapists, and specialists work together to help patients achieve optimal physical function and independence. Through cutting-edge research and innovative therapies, we strive to improve the quality of life for those facing challenges related to mobility, strength, and coordination. Join us in our commitment to restoring health and enhancing well-being for all individuals in need of rehabilitation services.

Rumble Boxing is a cutting-edge gym located at 2280 Newport Boulevard in Newport Beach, California. This premier health institution offers a unique and high-energy boxing workout experience that will leave you feeling empowered and ready to tackle any challenge. With a focus on both physical fitness and mental well-being, Rumble Boxing is the perfect place to break a sweat, build strength, and relieve stress. Join us at Rumble Boxing and discover the transformative power of boxing for your mind, body, and spirit.

Optimus Brazilian Jiu-Jitsu is a premier gym located at 31151 Niguel Road in Laguna Niguel, California. Led by 3rd Degree Black Belt Grant Collins, Optimus is known as the top BJJ Academy in South Orange County. We offer world-class martial arts training for kids ages 4 and up, as well as adults. Our experienced instructors and state-of-the-art facility provide the best training in Brazilian jiu-jitsu, kickboxing, and other martial arts disciplines in Orange County. At Optimus BJJ, we focus on helping our students become physically and mentally stronger through martial arts. Our classes cater to all levels and interests, whether you're looking for self-defense skills, a high-energy workout, or character development for kids. Our kickboxing classes offer a full-body workout that improves strength, coordination, and confidence.

Dawn Patrol Yoga is a gym and health institution located at 9510 Hamilton Avenue in Huntington Beach, California. Our goal is to help you reach your fitness goals through personalized programs and support. Our 45-minute yoga classes are designed to easily fit into your busy schedule. Brandon Elderkin, the owner of Dawn Patrol, specializes in working with injuries and can adapt any class to suit your needs. We offer simple membership options with a 30-day cancellation policy and no long-term contracts.

Hybrid Academy is a cutting-edge gym and health institution located at 950 East Katella Avenue in Orange, California. Our state-of-the-art facility offers a unique blend of traditional gym equipment and innovative fitness programs to help our members achieve their health and wellness goals. With top-notch trainers and a supportive community atmosphere, Hybrid Academy is the perfect place to kickstart your fitness journey. Join us today and experience the difference at Hybrid Academy.

Core Sports OC is a premier gym and health institution located at 990 North Enterprise Street in Orange, California. Specializing in soccer development, Core Sports OC is the leading group and private training soccer academy in the area. Our coaching staff consists of current or former professional soccer players who are dedicated to helping players of all ages and skill levels reach their full potential on the field. At Core Sports OC, we offer elite level memberships for those looking to take their soccer skills to the next level. Our elite coaching team has trained hundreds of young athletes, providing top-tier training and mentorship to empower young talent to reach their maximum potential. With 1-on-1 private lessons and group training sessions customized for every aspect of the game, our former athletes bring a wealth of experience and expertise to help players improve their skills.

Life Athletics is a health institution located at 730 East Katella Avenue in Orange, California. We specialize in providing customized and highly effective personal training and fitness plans for individuals seeking real results. Our certified personal trainers are dedicated to helping you achieve your fitness goals by creating tailored programs that cater to your unique needs. Our programs focus on three key components: resistance training, flexibility and mobility, and nutrition. We offer group training sessions that foster a fun and motivating environment, promoting accountability, camaraderie, and cost-effectiveness. Our private training sessions provide personalized attention, customized workout plans, and accountability to help you reach your fitness goals efficiently and effectively. Whether you're a weekend warrior, a stay-at-home parent, or a student athlete, our sports-based training program is designed to help you become stronger, leaner, and more fit.

24 Hour Fitness is a premier gym, health, and spa facility located at 2102 North Tustin Street in Orange, California. As the name suggests, this institution offers round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and unwind, or achieve your health and wellness goals, 24 Hour Fitness has everything you need to support your journey to a healthier lifestyle. With a convenient location in Orange, California, this institution is the perfect destination for fitness enthusiasts of all levels.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.