Strength exercises in El Cajon, California

Bomber Squad Academy is a premier fitness institution located in El Cajon, California, offering top-notch boxing, Muay Thai, and strength & conditioning classes. Our expert trainers are dedicated to helping you achieve your fitness goals and push your limits. Whether you are a beginner looking to improve your skills or a seasoned athlete wanting to take your training to the next level, Bomber Squad Academy has something for everyone. Join us at 1404 East Main Street and experience the best in boxing, Muay Thai, and strength & conditioning in San Diego.

PRN Physical Therapy in El Cajon, California is a premier health institution specializing in physiotherapy. Whether you are experiencing constant body aches, joint pain, or simply want to feel stronger, our team of physical therapy specialists is here to help. Located at 1663 Greenfield Drive, our clinic offers a wide range of services including post-operative care to aid in your recovery process. Our therapists are highly qualified and dedicated to providing personalized treatment plans to get you back on your feet safely and quickly. With a focus on evidence-based practice, we offer advanced treatment techniques to address a variety of injuries resulting from sports, work, or medical procedures. From sports rehab to neck injuries, we offer comprehensive care to help you reach your health goals. Our clinic prides itself on maintaining the highest standards to ensure the best possible outcomes for our patients. Whether you are a college athlete or in your retired years, we have a treatment plan tailored to your needs. Say goodbye to aches and pains and begin your journey to recovery with PRN Physical Therapy in El Cajon.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

Spine & Sport Physical Therapy in El Cajon is a premier health institution located at 1625 East Main Street, Suite 104 in El Cajon, California. Our clinic offers a range of physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall health and well-being. Conveniently located in East San Diego County, our expert team of therapists is dedicated to providing personalized care and treatment to each individual. Visit us today for top-notch physical therapy services to help you get back on track to a healthy and active lifestyle.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

City of Champions is a premier gym and health institution located at 6360 El Cajon Boulevard in San Diego, California. With state-of-the-art facilities and top-notch trainers, City of Champions is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, City of Champions offers a variety of classes and programs to suit your needs. Join us today and become a champion of your own health and fitness journey.

Liber8Fit Underground is a cutting-edge gym and health institution located at 1825 El Cajon Boulevard in San Diego, California. Our facility is dedicated to helping individuals achieve their fitness goals in a supportive and motivating environment. With state-of-the-art equipment and expert trainers, we offer a variety of classes and programs to help you reach your peak physical condition. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your training to the next level, Liber8Fit Underground has something for everyone. Join us today and liberate your fitness potential!

MK FITNESS San Diego is a top-notch gym and health institution located at 2940 Jamacha Road in El Cajon, California. We are dedicated to helping our clients achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health, MK FITNESS San Diego has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Renegade is a cutting-edge gym and health institution located at 6375 El Cajon Boulevard in San Diego, California. Our College Area location, opened in 2022, is conveniently situated just a mile from SDSU in the Rolando Village neighborhood. At Renegade, we cater to individuals of all fitness levels, from the 9-5'er starting on their fitness journey to professional athletes looking to reach their peak performance. Our muscle-building group fitness formula is designed to help you become the strongest, fastest, and best-equipped version of yourself. Located in the 92115 area, our gym offers strength training and conditioning in a high-energy, team-building atmosphere. Whether you're a stay-at-home parent or an NFL player, Renegade is the perfect place to take your workouts to the next level.

Elite Madness 617 is a premier gym and health institution located at 3146 El Cajon Boulevard in San Diego, California. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Elite Madness 617 has everything you need to succeed. Join us today and experience the elite level of fitness and wellness that sets us apart from the rest.

White Dragon Martial Arts of East County is a premier health institution located in El Cajon, California. Our experienced instructors provide top-notch martial arts training in a welcoming and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes cater to individuals of all ages and skill levels. Join us at 1331 Cuyamaca Street and unleash your inner warrior at White Dragon Martial Arts of East County.

Power Boxing- Fitness & Sports Training is a cutting-edge gym located at 6784 El Cajon Boulevard in San Diego, California. Offering a unique blend of boxing, fitness, and sports training, this institution is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. From high-intensity boxing workouts to personalized training programs, Power Boxing provides a dynamic and motivating environment for individuals looking to improve their strength, endurance, and overall fitness. Whether you are a seasoned athlete or just starting your fitness journey, Power Boxing- Fitness & Sports Training has the resources and expertise to help you reach your full potential.

RTS FITNESS LLC is a premier gym and health institution located at 469 Broadway in El Cajon, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, personalized training programs, and group classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing top-notch services and support to help you on your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, RTS FITNESS LLC has everything you need to succeed. Come join us and start your journey to a healthier and happier you today!

Nexus Physical Therapy is a premier health institution located at 522 Jamacha Road in El Cajon, California, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Nexus Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your journey to optimal health and wellness.

West Coast Elite is a premier gym and health institution located at 130 Denny Way in El Cajon, California. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, West Coast Elite has everything you need to succeed. Join us today and experience the elite difference in fitness!

Family Care Physical Therapy, located at 1071 Broadway in El Cajon, California, is a leading health institution dedicated to providing top-quality care to our patients. Our team of skilled therapists are experts in evaluating and treating a wide range of conditions, ensuring that you receive the best possible care. We are committed to helping you get back to your daily life by reducing pain, improving strength, and restoring function. Our clinic offers a variety of treatment options all under one roof, making it convenient for you to function better and feel your best. Trust Family Care Physical Therapy to provide the care and support you need for a successful rehabilitation journey.

619 Muscle East is a health and fitness store located in El Cajon, California. We offer a wide range of supplements, workout gear, and nutritional products to help you achieve your fitness goals. Our knowledgeable staff is dedicated to providing top-notch customer service and expert advice to help you on your fitness journey. Visit us at 13727 Camino Canada to find everything you need to support your health and wellness goals.

San Diego Aikikai is a traditional martial arts school located at 3400 El Cajon Boulevard in San Diego, California. Our dojo, originally founded in 1981 by T.K. Chiba Shihan, offers classes in Aikido for individuals looking to forge their body, discipline their mind, and polish their spirit. At San Diego Aikikai, we believe in the power of Aikido to promote full-body fitness, strength, flexibility, and connection within our community. Our daily classes provide an opportunity for students to condition both their body and mind, while also cultivating qualities such as confidence, compassion, and acceptance.

Trilogy Martial Arts is a premier health institution located in El Cajon, California. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a positive and supportive environment. Come visit us at 13727 Camino Canada and start your journey to a healthier, stronger you today!

Rehab Renegade Physical Therapy and Performance is a cutting-edge health institution located at 130 Denny Way in El Cajon, California, United States. Our team of dedicated physiotherapists are committed to providing top-notch care and personalized treatment plans to help our clients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, Rehab Renegade is here to support you every step of the way. Our state-of-the-art facility and expert staff ensure that you receive the highest quality care in a welcoming and supportive environment. Trust in us to help you regain strength, mobility, and overall well-being.

TOTAL Physical Therapy is a leading health institution located at 181 Jamacha Road in El Cajon, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment for a wide range of physical ailments and injuries. We offer a comprehensive approach to rehabilitation, focusing on improving mobility, reducing pain, and enhancing overall quality of life for our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, TOTAL Physical Therapy is here to help you reach your wellness goals. Visit us today and experience the difference our expert care can make in your recovery journey.

Physical Rehabilitation Services is a leading health institution located in El Cajon, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help individuals recover from injuries, surgeries, or chronic conditions. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are looking to regain strength, improve mobility, or manage pain, our skilled therapists are here to guide you every step of the way. Trust Physical Rehabilitation Services to help you get back on the path to optimal health and wellness.

The Ryan Athletic Center is a premier gym and health facility located at 2100 Greenfield Drive in El Cajon, California. Our state-of-the-art center offers a wide range of fitness equipment, group exercise classes, personal training services, and health programs to help you achieve your fitness goals. Whether you're a beginner looking to get in shape or a seasoned athlete wanting to take your training to the next level, our experienced staff is here to support and guide you every step of the way. Come visit us at the Ryan Athletic Center and start your journey to a healthier, happier you!

OT Outdoors Pediatric Occupational Therapy is a health institution located at 1461 Merritt Drive in El Cajon, California, United States. Our mission is to give children the tools they need to confidently say "I CAN" in various everyday activities. From playing catch with their dad to riding a bike, our highly skilled therapists provide evaluation and customized treatment for children with and without diagnoses. We help children improve their fine and gross motor skills, sensory processing, and overall independence. Whether it's learning to hold a pencil correctly or completing a puzzle independently, we are dedicated to helping children reach their full potential. Join us at OT Outdoors Pediatric Occupational Therapy and watch your child thrive!

Club Pilates is a premier Pilates studio located at 747 Jamacha Road in El Cajon, California. As a top-rated gym focused on health and wellness, Club Pilates offers a wide range of classes for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through a challenging and effective workout that will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

24 Hour Fitness is a premier gym, health, and spa facility located at 198 West Main Street in El Cajon, California. With state-of-the-art equipment, expert trainers, and a variety of classes and amenities, 24 Hour Fitness is dedicated to helping members achieve their fitness goals 24 hours a day, 7 days a week. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, 24 Hour Fitness has everything you need to stay healthy and fit.

Tom Graham Training Facility is a premier institution located in El Cajon, California, specializing in training and development for general contractors. Our state-of-the-art facility at 15495 Olde Highway 80 offers hands-on training and workshops to help contractors enhance their skills and knowledge in the construction industry. With experienced instructors and a comprehensive curriculum, we aim to provide the tools and resources necessary for contractors to succeed in their field. Join us at Tom Graham Training Facility and take your contracting career to the next level.

Silva BJJ & Fitness for Kids is a health institution located at 1041 Broadway in El Cajon, California, United States. We offer specialized Brazilian Jiu-Jitsu and fitness classes for children, focusing on promoting physical activity, discipline, and confidence. Our experienced instructors provide a safe and supportive environment for kids to learn self-defense techniques, improve their strength and agility, and develop important life skills. Join us at Silva BJJ & Fitness for Kids to help your child reach their full potential both on and off the mat.

MAG Jiu Jitsu & Self Defense is a premier health institution located in El Cajon, California. Our facility at 1113 Greenfield Drive offers top-notch training in the art of Jiu Jitsu and self defense techniques. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental strength, and self-confidence. Join us at MAG Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

Kung Fu Panda is a health institution located at 4619 El Cajon Boulevard in San Diego, California. This unique facility offers a range of holistic health services inspired by the ancient art of Kung Fu. With a focus on physical fitness, mental well-being, and spiritual balance, Kung Fu Panda provides classes, workshops, and personalized training programs to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall wellness, Kung Fu Panda is dedicated to helping you reach your health goals.