My Biomechanics

"Mark Matsumoto is the man to see if you need your body to perform better! He is a wealth of information when it comes to Biomechanics and has been a great asset in how I train and live with a spinal fusion in my mid back. Can't recommend enough and looking forward to my next session. I've been very happy utilizing the My Biomechanics Super Hero Program online. I wasn't sure if online training would work for me, but it's been extremely convenient with my current schedule. Thanks Mark for all the great work!"

"Mark is a fantastic trainer! So knowledgeable and so inspiring. I've been a Pro Bikini Competitor for 6 years so my days consist of constant training with weights, cardio, HIIT but the moment I met Mark I didn't know what my body was missing... you're challenged in a completely new way mentally and physically. Mark's teachings and training is for every level of experience for those who have none to little and to those who have the most.. with past injuries to those who want to take it to the next level.. You will be challenged but in such a beautiful way. You'll start to understand your body. Your movements. You'll start to move with purpose. Thank you Mark for your time, your patience and most importantly your friendship! You're extraordinary. May God continue to bless you."

"Mark’s ability and talent as a trainer are apparent every time I walk into his gym. I could go on about how my knees and back feel better than they’ve felt in a while or how they don’t hurt after basketball or horseback riding. I could tell you about how clean his facility is , how well equipped he is, and how much effort he puts into making each experience better than the last. Instead I’ll tell you about his high standards and attention to detail. After our first session he evaluated what I needed and by the end I could already feel change. His last line that day was, “enjoy your body”, a line that stuck with me and I have been enjoying my body more and more after each session ever since."

"Great! Teacher Mark Matsumoto is patient, very knowledgeable, and makes sure that i was very comfortable when it was my first time in class. Being a new mom and all, i never knew how bad my joints were affected after giving birth. Yes lifting weights & strength conditioning is cool and all, but sometimes when we do it wrong out of accident, our bodies gotta pay for it. Injuries suck, and i can’t risk that being a busy mom that always gotta be on her feet. Thanks to Mark, for helping me see that there are in fact other ways of achieving my goals by still seeing the same good results, but in a safer way."

"Mark has been training me for about a year and a half and has completely changed my level of fitness. I first met Mark at a MMA gym we both belong to and I was constantly getting hurt and struggling to keep up with the intensity. I mentioned to him that I was having chest pains as he was leaving and he recommended rolling out the lactic acid in my peck. After following his advice within an hour I had rid myself of a pain that plagued me during training for months. From there Mark has shown me in what ways I lacked functionality in my the way I move. He has since corrected an inbalance I had in my left side and helped to fix multiple injuries I've sustained from my MMA gym. Training with him and learning about Biomechanics has improved my movements in a way that has shown massively in my martial arts. I move more balanced and fluidly as well as a huge increase to my cardio. I was not someone with an athletic background and after just a year and a half I am now in much better shape than a majority of my teammates. On top of that, the environment and vibe of the gym is very enjoyable and always puts me in a good mood. Mark is one of the most laid back people I've ever met but he knows how to push you in the ways you need."