Sports rehabilitation in Westminster, California

OC Wellness Physicians Medical Group is located at 14120 Beach Boulevard in Westminster, California. As Orange County's premier pain management and interventional sports and spine medical group, we offer a collaborative approach to healthcare. Our team of specialists includes experts in Orthopedic Surgery, Interventional Pain Management, Physiatry, Cardiology, Physical Therapy, Acupuncture, Functional Medicine, Chiropractic Care, Pilates, Nutrition, and Massage Therapy. Committed to your overall wellbeing, our board-certified practitioners create personalized plans for your optimal health. We provide a range of physical medicine, functional, and alternative therapies to help you live your best life. Your wellness journey begins at OC Wellness Physicians.

Welcome to Independent Pilates, your personal sanctuary for holistic health and fitness located at 2999 Westminster Boulevard, Seal Beach, California. As a boutique Pilates studio, we offer a tranquil and private space designed just for you, complete with a room divider curtain to ensure your comfort and privacy during each session. At Independent Pilates, we provide a range of personalized services including private, semi-private, and small group reformer classes. Our sessions are thoughtfully crafted to incorporate a variety of equipment such as the Reformer, Cadillac, Wunda Chair, and more, with every session utilizing top-quality Balanced Body equipment. Our certified trainers bring years of experience and success, enabling them to analyze your body and create a tailored fitness plan to help you achieve your goals.