TOP 20 Best Sports physical therapy exercises in Hawthorne, California

Evolution Physical Therapy & Fitness - South Bay is a premier institution located at 12703 Cerise Avenue in Hawthorne, California. Specializing in gym, health, and physiotherapy services, our clinic is dedicated to helping you reach your peak performance without being hindered by injuries or conditions. Our highly skilled physical therapy team offers a range of services including rehab, fitness training, injury prevention, and wellness programs tailored to your individual needs and goals. At our South Bay location, you will have access to advanced techniques and treatments such as manual therapy and instrument-assisted soft tissue mobilization to improve functionality and reduce pain. Our team of certified professionals is specialized in various areas including strength and conditioning, dry needling, and orthopedic injury rehab.

Torrance Memorial Physician Network Orthopedics - Hawthorne Blvd. is a leading health institution located at 23550 Hawthorne Boulevard in Torrance, California. Our team of orthopedic specialists is dedicated to providing high-quality care and personalized treatment plans for patients dealing with musculoskeletal issues. Whether you're seeking treatment for a sports injury, arthritis, or any other orthopedic condition, our expert physicians are here to help. Trust in our state-of-the-art facility and compassionate staff to guide you on your journey to improved health and mobility.

The Hand Therapy Center of the South Bay is a leading health institution located at 19000 Hawthorne Boulevard in Torrance, California. Our specialized center offers comprehensive hand therapy services to patients in the South Bay area and beyond. Our team of experienced therapists are dedicated to providing personalized care and treatment to help patients recover from hand injuries, surgeries, and conditions. Whether you're dealing with arthritis, carpal tunnel syndrome, or a sports-related injury, our center is here to help you regain function and mobility in your hands. Visit us today and experience the difference our expert care can make in your recovery journey.

Peak Orthopedic Physical Therapy in Torrance is a premier health institution specializing in orthopedic physical therapy. Located at 23133 Hawthorne Boulevard in Torrance, California, our experienced team of professionals is dedicated to providing top-notch care and treatment for a variety of orthopedic conditions. Whether you are recovering from a sports injury, surgery, or dealing with chronic pain, our skilled therapists are here to help you achieve peak physical performance and overall wellness. With a focus on personalized care and evidence-based practices, Peak Orthopedic Physical Therapy is committed to helping you reach your health goals and improve your quality of life.

Evolution Sports Medicine is a leading health institution located at 23456 Hawthorne Boulevard in Torrance, California. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping athletes and individuals recover from injuries, improve performance, and prevent future issues. With state-of-the-art facilities and personalized treatment plans, we are committed to providing top-quality care to our patients. Whether you are a professional athlete or simply looking to improve your physical well-being, Evolution Sports Medicine is here to support you on your journey to optimal health and fitness.

Code 3 Athletics Hawthorne is a premier health institution located at 3715 W Rosecrans Avenue in Hawthorne, California, United States. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, our team is dedicated to helping you reach your full potential. Join us at Code 3 Athletics Hawthorne and take the first step towards a healthier, happier you.

The Betty Ainsworth Sports Center is a state-of-the-art gym and health facility located at 3851 West El Segundo Boulevard in Hawthorne, California. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, the Betty Ainsworth Sports Center is the perfect place to get fit and stay healthy. Join us today and start your journey to a healthier lifestyle!

Optum Physical Therapy is a leading health institution located at 23430 Hawthorne Boulevard in Torrance, California, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve overall physical function. With a focus on promoting healing and enhancing mobility, Optum Physical Therapy offers a comprehensive range of services tailored to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports-related injury, or seeking relief from chronic pain, our skilled therapists are here to support you on your journey to optimal health and wellness. Contact us today to schedule an appointment and start your path to recovery.

Welcome to Movement Horizons Physical Therapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 23133 Hawthorne Boulevard, our clinic is dedicated to providing personalized and comprehensive physical therapy services designed to help you achieve optimal movement and improved quality of life. At Movement Horizons, we believe in a holistic approach to healing that combines expert knowledge with compassionate care. Our team of licensed physical therapists is committed to developing customized treatment plans tailored to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support your journey to better health.

Welcome to Baytower Physical Therapy, your premier destination for comprehensive rehabilitation services in Lawndale, California. Conveniently located at 15901 Hawthorne Boulevard, our dedicated team is here to help you overcome the challenges of recovery and achieve your rehabilitation goals. Whether you're recovering from a sports injury, managing chronic pain, or seeking to regain your strength and mobility, we are committed to supporting you every step of the way. At Baytower Physical Therapy, we understand that recovering from an injury can be daunting. That's why we focus on not just alleviating pain and managing symptoms but also identifying and addressing the root cause of your injury. Our personalized approach ensures that your treatment plan is tailored to your unique needs, lifestyle, and goals, helping you return to your normal life or the activities you love.

Welcome to Stretch with Niki, your go-to destination for transformative assisted stretching services in the heart of Hawthorne, California. Nestled on Hawthorne Boulevard, Stretch with Niki is dedicated to enhancing your physical well-being through invigorating stretch sessions tailored to your unique needs. Whether you're an athlete seeking improved performance, a busy parent looking for some self-care, or anyone in between, our services are designed to help you move and live better. Our full-body assisted mobile stretching services bring the benefits of professional stretching right to your doorstep, offering convenience and flexibility. Experience the profound effects of stretching, including increased flexibility, reduced muscle stiffness, and enhanced blood flow. Regular sessions with Niki can help alleviate back and neck pain, decrease tension, and most importantly, prevent injuries.

Equinox South Bay is a premier gym, health, and spa facility located at 5400 Rosecrans Avenue in Hawthorne, California. This state-of-the-art institution offers top-of-the-line fitness equipment, personalized training programs, group fitness classes, and luxurious spa services. Whether you're looking to break a sweat, relax and unwind, or achieve your health and wellness goals, Equinox South Bay has everything you need to elevate your fitness experience. Join us today and experience the ultimate in health and wellness in a modern and upscale setting.

Welcome to F.I.R.S.T. Health, your premier chiropractic, family, sports, and complex rehabilitation clinic located in the heart of Torrance, California. Situated at 19000 Hawthorne Boulevard, Suite 302, we have been a trusted provider of chiropractic and rehabilitation care for over 35 years. Our commitment is to deliver uncompromising quality care to children and adults suffering from musculoskeletal and nervous system injuries and conditions. At F.I.R.S.T. Health, we understand that each patient is unique, and our dedicated team of certified physicians and rehabilitation experts is here to assist you on your journey to recovery. Whether you're dealing with a traumatic sports injury, require complex rehabilitation, or need a qualified medical evaluator for a work-related injury, our specialists are equipped to help you achieve optimal health and quality of life.

Welcome to Advanced Orthopedic Specialty, your premier destination for comprehensive orthopedic care in Torrance, California. Conveniently located at 21825 Hawthorne Boulevard, our clinic is dedicated to providing exceptional medical services to support your health and well-being. At Advanced Orthopedic Specialty, we specialize in diagnosing and treating a wide range of musculoskeletal conditions. Our team of highly skilled doctors, health specialists, and physiotherapists is committed to delivering personalized care tailored to meet your unique needs. Whether you're dealing with sports injuries, joint pain, or require post-surgical rehabilitation, we are here to help you regain mobility and enhance your quality of life.

Welcome to Divine Posture, where we believe it's the position of your body, not your condition, that defines your quality of life. Located at 14127 Hawthorne Boulevard in Hawthorne, California, our mission is to help you achieve optimal well-being by addressing and eliminating bodily dysfunctions. Whether you're dealing with injuries, discomfort, or pain, our expert team is dedicated to guiding your body towards improved functionality and a pain-free existence. At Divine Posture, we offer personalized programs designed to reduce pain and enhance your body's capabilities, allowing you to live life to the fullest. Your journey to better health begins with your first session, which includes a comprehensive consultation, hands-on therapy as needed, and a tailored corrective exercise program. This initial session, priced at just $89 for new clients, provides a complete introduction to how Divine Posture can transform your life.

Welcome to Love Your Core Pilates & More, your premier destination for holistic health and wellness in Torrance, California! Conveniently located at 24239 Hawthorne Boulevard, our studio offers a serene and supportive environment where you can focus on strengthening your body, enhancing your flexibility, and nurturing your overall well-being. At Love Your Core Pilates & More, we specialize in personalized Pilates sessions designed to meet your unique fitness goals. Our certified instructors are dedicated to guiding you through each movement, ensuring proper technique and alignment while encouraging a mindful approach to exercise. Whether you are a beginner or an experienced practitioner, our classes are tailored to accommodate all skill levels and help you achieve a balanced and strong core.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

PSALM 144 BOXING is a premier gym located at 12905 Hawthorne Boulevard in Hawthorne, California. Our institution specializes in boxing training and fitness, offering a range of classes and programs for all skill levels. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing technique. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your skills to the next level, PSALM 144 BOXING has something for everyone. Join us today and start your journey to a healthier, stronger you.

Jessica D. Sison, DPT is a reputable physiotherapy institution located at 21825 Hawthorne Boulevard in Torrance, California. Led by Dr. Jessica D. Sison, a skilled and experienced physiotherapist, the institution offers top-quality healthcare services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment methods, Jessica D. Sison, DPT is dedicated to helping patients achieve their rehabilitation goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, this institution is committed to providing you with the highest level of care.

Welcome to Lindsay Yoshiba Physiotherapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 23430 Hawthorne Boulevard, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our expert team, led by Lindsay Yoshiba, is committed to helping you achieve optimal physical health through personalized treatment plans and compassionate care. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. Discover a holistic approach to healing and wellness at Lindsay Yoshiba Physiotherapy, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Eric Hwang Physiotherapy, your premier destination for holistic health and well-being in Torrance, California. Conveniently located at 23430 Hawthorne Boulevard, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Eric Hwang Physiotherapy, we understand that every body is unique, which is why we offer personalized treatment plans designed to help you achieve optimal health and mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our experienced team is here to guide you every step of the way.

Welcome to Mc Cue Cindy Physiotherapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 23430 Hawthorne Boulevard, our clinic is dedicated to providing personalized and effective physiotherapy services designed to enhance your quality of life. At Mc Cue Cindy Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans that cater to your specific needs and goals. Our experienced and compassionate team is committed to helping you recover from injuries, manage pain, and improve your overall physical function. Whether you're seeking rehabilitation, injury prevention, or simply looking to maintain a healthy lifestyle, Mc Cue Cindy Physiotherapy is here to support you every step of the way. Visit us today and take the first step towards a healthier, more active life.