Sports conditioning classes in El Segundo, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to Apex Roofing Co – Your Trusted Roofing Partner in Redondo Beach, California Located at 575 Mary Ann Drive, Redondo Beach, California 90278, Apex Roofing Co is the premier choice for all your roofing needs. As a leading roofing contractor, we specialize in providing top-notch roofing solutions to both residential and commercial properties throughout the United States. Our experienced team is committed to ensuring your home or business is protected by a safe, secure, and reliable roof.

Welcome to The Roof Sharks – Your Trusted Roofing Contractor in Torrance, CA Looking for a reliable roofing contractor in Torrance, CA? Look no further than The Roof Sharks! Situated at 3977 West 171st Street, Torrance, California 90504, we are your go-to experts for all your roofing needs. Whether you're a homeowner or a business owner, our top-rated team is committed to delivering exceptional roofing services with a focus on quality craftsmanship and affordable pricing.

Welcome to Lisa Alletto, a premier health and physiotherapy practice located at 111 Penn Street, El Segundo, California. Our expert team of highly qualified physical therapists is dedicated to providing personalized and comprehensive care to help you achieve your health and wellness goals. Our practice is co-founded by Mindy Garvey and Cathy Tarte, both of whom bring a wealth of experience and specialized expertise to our clinic. Mindy Garvey, a former competitive softball player, specializes in treating throwing athletes and those recovering from rotator cuff, shoulder labrum, and elbow injuries. Cathy Tarte, with her extensive background in orthopedics and sports medicine, also offers specialized physical therapy for breast cancer patients and oversees our lymphedema program.

Welcome to Love.Life Holistic Health Wellness Club, your ultimate destination for comprehensive care that nurtures your mind, body, and spirit. Located at 740 Pacific Coast Highway, El Segundo, California, our innovative facility offers a unique blend of services designed to elevate your health and well-being. At Love.Life, we believe in empowering you to take control of your health journey. Our state-of-the-art diagnostics include over 25 labs that analyze more than 120 biomarkers, providing you with a detailed snapshot of your overall health. Our physician-led team crafts personalized care plans to boost your energy and vitality, while our Love.Life app allows you to monitor your health status in real-time with over 20 data points.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.