Specialized fitness programs in San Rafael, California

JJ PilatesXercise - Contrology Fitness Systems is a cutting-edge gym and health institution located on 4th Street in San Rafael, California, United States. We specialize in PilatesXercise and Contrology fitness systems, offering a unique and effective approach to improving physical strength, flexibility, and overall well-being. Our expert instructors are dedicated to helping clients achieve their fitness goals through personalized training programs and innovative workout techniques. Join us at JJ PilatesXercise - Contrology Fitness Systems and experience the transformative power of PilatesXercise for yourself.

The Anat Baniel Method is a groundbreaking institution located at 4330 Redwood Highway in San Rafael, California, United States. This institution offers breakthrough possibilities for individuals of all ages through the power of the brain's ability to change. Whether you are a parent, caregiver, or professional, the Anat Baniel Method is designed to transform the way you care for or work with children and adults. Through neuroplasticity exercises and the Nine Essentials defined by Anat Baniel, NeuroMovement wakes up the brain to create new connections and patterns that improve physical, cognitive, and emotional performance. This method has been recommended by renowned experts such as Dr. Jill Bolte Taylor and Dr. Michael Merzenich for its effectiveness in overcoming limitations and improving overall well-being.

Pulmonary Performance Institute, located at 1009 Second Street in San Rafael, California, is a cutting-edge gym focused on improving overall health and fitness through specialized training programs. The institute emphasizes the importance of the diaphragm, an essential muscle for breathing, and offers high-intensity interval training to push the limits of exercise capacity. With a focus on goal-oriented training methods, the institute helps individuals achieve measurable results and improve core strength. Pulmonary exercise testing is also offered to assess cardiorespiratory efficiency and overall performance. With a variety of exercise options and expert trainers, Pulmonary Performance Institute is dedicated to helping individuals reach their fitness goals and improve their quality of life.

John Grund Golf is a premier health institution located at 333 Biscayne Drive in San Rafael, California, United States. Specializing in golf fitness and wellness, our expert instructors help golfers of all skill levels improve their game through tailored exercise programs and training sessions. Whether you're looking to increase your flexibility, strength, or endurance on the course, John Grund Golf is dedicated to helping you achieve your goals and play your best game. Our state-of-the-art facility and personalized approach make us the top choice for golfers seeking to enhance their physical performance and overall health.

Team Capo BJJ (Brazilian Jiu-jitsu) is a health institution located at 31921 Camino Capistrano in San Juan Capistrano, California, United States. The institution is part of the Black Belt Tae Kwon Do academy, a family-owned business established in 2003. Master Rafael Sanchez, a 5th-degree Tae Kwon Do black belt and 3rd-degree Brazilian Jiu-jitsu black belt, leads the team of instructors at the academy. The Tae Kwon Do program at Team Capo BJJ specializes in children aged 4 to teens, with a focus on teaching students with autism. Tae Kwon Do is a popular martial art worldwide and is recognized as an Olympic sport, promoting physical fitness, character development, discipline, and a well-balanced lifestyle. The academy is committed to helping parents develop their children's education, coordination, and self-discipline through martial arts.

Joy of Dance Ballet is a prestigious institution located at 5 Edgewater Court in San Rafael, California. We specialize in providing top-notch ballet training for dancers of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their technique, strength, and artistry in a supportive and nurturing environment. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer looking to refine your skills, Joy of Dance Ballet is the perfect place for you to learn and grow as a dancer. Join us today and experience the joy of dance!

BodyVibe Studio, located at 999 Andersen Drive in San Rafael, California, is a gym and health institution dedicated to helping you love your body and love your life. Our community-inspired studio offers a variety of fun and strenuous dance fitness classes, as well as studio rental options. All classes are taught by independent teachers who are passionate and committed to helping you reach your fitness goals. Our schedule is updated regularly, so be sure to check for current information on classes such as Nia Cardio Dance Fit, Pilates Reformer & Tower, Zumba, and more. Simply come in and take the class of your choice, whenever you want. Prices vary depending on the class you choose, as each teacher runs their own business. Come join us at BodyVibe Studio and start your journey to a healthier, happier you. Love your Body. Love your Life. Love BodyVibe Studio.

Pacific Frontier Medical, Inc. is a health institution located at 1098 Foster City Boulevard in Foster City, California, United States. Specializing in tick-borne illnesses, mold, environmental toxins, autoimmune diseases, MCAS, ME/CFS, and other complex and chronic conditions, Pacific Frontier Medical is dedicated to finding healing for patients who have not found success with traditional treatment options. Recently integrated into the Gordon Medical Associates team, Pacific Frontier Medical now has an expanded network of doctors and resources to provide even more comprehensive care for their patients. With shared treatment methods and ideologies, patients can expect an enhanced healthcare experience with a seamless transition.