The 30 Best Senior fitness programs in Upland, California

Defense Arts Center is a health institution located at 1842 West 11th Street in Upland, California, United States. The center offers a variety of martial arts classes and reserves the right to adjust the class schedule as needed. Gift certificates are available for purchase, allowing friends and family to support someone's training or exploration of a new experience. The chief instructors at Defense Arts Center have years of experience and are dedicated to providing authentic Traditional Martial Arts training. The center offers classes for all ages and skill levels, including special classes for those over 40/50 . There are no contracts, competitive tuition rates, and family discounts available. The center focuses on teaching strong morals and values, such as truth, honor, and self-discipline, to students of all backgrounds. Sensei Dave Blair leads the classes, with guest instructors occasionally in attendance. For more information or to inquire about classes, contact Sensei Ty Aponte at 951-204-0341.

Essence Dance Studio is a premier dance institution located in Upland, California. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can grow and develop their passion for dance. Whether you are a beginner looking to learn the basics or an experienced dancer looking to hone your skills, Essence Dance Studio has something for everyone. Join us at 1777 West Arrow Route and let your inner dancer shine!

RSL Aquatics is a premier health and school institution located at 331 East Foothill Boulevard in Upland, California, United States. Our facility offers a wide range of aquatic programs and classes for individuals of all ages and skill levels. Whether you are looking to improve your swimming technique, stay fit and active, or simply enjoy the water, RSL Aquatics has something for everyone. Our experienced instructors and state-of-the-art facilities ensure a safe and enjoyable experience for all our members. Join us at RSL Aquatics and dive into a world of health and wellness.