The 30 Best Self regulation techniques in San Diego, California

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Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

Lisa Falls Art Therapy San Diego is a healing institution located in the heart of San Diego, California. Our dedicated team of art therapists utilize the power of creativity to help individuals overcome emotional struggles, trauma, and mental health challenges. Through a variety of artistic techniques and therapeutic approaches, we guide our clients on a journey towards self-discovery, healing, and personal growth. Whether you are dealing with anxiety, depression, PTSD, or simply seeking a creative outlet for self-expression, Lisa Falls Art Therapy San Diego is here to support you on your path to wellness. Visit us at 2302 Sixth Avenue and begin your transformative healing journey today.

John P. Rettger, PhD, Clinical Psychologist PSY27863 at Good Therapy San Diego is a renowned health institution located at 285 North El Camino Real in Encinitas, California, United States. Dr. Rettger specializes in providing expert psychological therapy and counseling services to individuals seeking support for a wide range of mental health concerns. With his extensive experience and compassionate approach, Dr. Rettger is dedicated to helping his clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Rettger is committed to guiding you towards a healthier and happier life. Trust in his expertise and professionalism to support you on your journey to mental wellness.

Psychotherapy of San Diego is a leading mental health institution located at 5478 Soledad Road in San Diego, California. Our team of experienced doctors specializes in providing high-quality psychotherapy services to individuals seeking support and healing for various mental health issues. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving personal growth and well-being. If you are in need of professional mental health support, look no further than Psychotherapy of San Diego.

Dragonfly Counseling of San Diego is a leading health institution located at 2165 San Diego Avenue in the vibrant city of San Diego, California. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking mental health support and guidance. We offer a wide range of counseling services to help our clients navigate life's challenges and achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you on your journey towards healing and self-discovery. Contact Dragonfly Counseling of San Diego today to schedule an appointment and take the first step towards a brighter and healthier future.

Canvas of Possibilities Psychological Services, Inc is a renowned health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists are dedicated to providing top-notch mental health services to individuals in need. From therapy sessions to psychological assessments, we offer a wide range of services to help our clients navigate life's challenges and reach their full potential. Visit us at 7855 Fay Avenue to explore the endless possibilities for personal growth and healing.

Oshadhi Acupuncture is a health institution located at 2180 Garnet Avenue in San Diego, California. Specializing in pain management and holistic beauty, our acupuncture clinic offers traditional Chinese medical practices to alleviate pain and promote healing. Our experienced practitioners insert thin needles into specific points on the body to treat conditions such as chronic pain, headaches, anxiety, and more. Acupuncture works by stimulating the body's natural healing processes and regulating the flow of energy along meridians. Modern research suggests that acupuncture may stimulate the nervous system, releasing natural painkillers and neurotransmitters to reduce pain perception.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

The Functional Wellness Institute is a cutting-edge health facility located at 4501 Mission Bay Drive in San Diego, California. Our institute focuses on providing personalized, holistic healthcare solutions to help individuals achieve optimal wellness. Our team of experienced healthcare professionals utilizes a functional medicine approach to address the root causes of health issues and create customized treatment plans for each patient. From nutrition and lifestyle counseling to advanced diagnostic testing and innovative therapies, we are dedicated to helping our patients achieve their health goals and live their best lives. Visit us at the Functional Wellness Institute to start your journey to better health today.

CCW USA Firearms Training is a premier institution located in San Diego, California, dedicated to providing top-notch firearms training for individuals seeking to obtain their Concealed Carry Weapon permit. Our expert instructors offer comprehensive courses that cover all aspects of firearm safety, handling, and marksmanship. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to improve your skills, CCW USA Firearms Training has a program for you. Join us at 7853 Balboa Avenue and take the first step towards responsible gun ownership and personal protection.

Impulse is a cutting-edge health institution located at 1235 River Glen Row in San Diego, California. Our facility is dedicated to providing top-quality healthcare services to individuals looking to improve their physical and mental well-being. Our team of experienced professionals offers a wide range of services, including medical consultations, therapy sessions, and wellness programs. At Impulse, we prioritize the health and happiness of our clients, and strive to create a welcoming and supportive environment for all. Visit us today and take the first step towards a healthier, happier you.

Expressive Arts Therapy and Intervention is a health institution located at 7445 Girard Avenue in San Diego, California. With over 10 years of experience, Elizabeth provides therapy services for individuals, couples, and families of all ages who may be struggling with various challenges such as relationships, anxiety, grief, trauma, and more. She offers LGBTQIA affirming care and uses expressive arts such as drawing, painting, sculpting, and writing to help clients connect with their creativity, wisdom, and resilience. In addition to individual therapy, Elizabeth also creates therapeutic art programs, performances, workshops, and community events for museums and galleries. Expressive arts therapy can help individuals strengthen their resilience, adjust to change, and rediscover joy and inspiration. Children and adolescents can also benefit from expressive arts therapy by developing self-esteem, flexibility, and social-emotional growth.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

Merissa Mathews, LCSW is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Clinical Social Worker, Merissa Mathews offers a range of mental health services to individuals, couples, and families in need. With a focus on providing compassionate and personalized care, Merissa Mathews, LCSW strives to help clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Merissa Mathews, LCSW is dedicated to supporting you on your journey to healing and growth.

The Center for Mindful Relationships in San Diego, California, is a health institution dedicated to promoting emotional well-being and strengthening relationships through mindfulness practices. Our experienced therapists offer individual and couples therapy, workshops, and classes to help clients cultivate self-awareness, compassion, and effective communication skills. Located at 2333 1st Avenue, our center provides a welcoming and supportive environment for individuals seeking to enhance their mental and emotional health. Join us on the path to greater connection and fulfillment in your relationships.

Kindly Therapy, located at 3368 2nd Avenue in San Diego, California, is a health institution that offers a unique approach to therapy. If you find yourself struggling with your inner critic, complicated relationships, and a lack of alignment in your life, Kindly Therapy is here to help. Feeling overwhelmed by decisions and relationships, and exhausted by the belief that you are not good enough? Kindly Therapy goes beyond traditional talk therapy to help clients uncover the root of their challenges. By getting to know your unique nervous system and finding safety and regulation in everyday life, you can feel more present and assured in your own life.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

RightMind Therapy is a leading healthcare institution located in San Diego, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals overcome challenges and achieve a greater sense of well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 2333 Camino del Rio South to start your path to a healthier mind and a happier life.

Therapeutic Approach to Growth is a health institution located at 9466 Black Mountain Road in San Diego, California. Our mission is to provide comprehensive and personalized therapeutic services to help individuals achieve growth and healing in their mental and emotional well-being. Our team of experienced therapists and counselors specialize in a variety of therapeutic approaches to address a wide range of issues, including anxiety, depression, trauma, and relationship conflicts. At Therapeutic Approach to Growth, we are dedicated to supporting our clients on their journey towards personal growth and overall well-being.

Kimthu Trinh, PHD is a health institution located at 4565 Ruffner Street in San Diego, California. Dr. Kimthu Trinh offers individual therapy for children, adolescents, and adults, as well as psychological assessment and testing services. The practice aims to calm the mind through aromatherapy and provide a safe space for clients to work through their mental health challenges. If you are considering therapy and would like to see if Dr. Kimthu Trinh is the right fit for you, feel free to schedule a complimentary phone consultation.

Therapy Needs Assessment is a health institution located at 4907 Morena Boulevard in San Diego, California, United States. Our team of experienced professionals is dedicated to providing comprehensive assessments to determine the therapy needs of our clients. We offer personalized and evidence-based treatment plans to address a wide range of mental health and emotional issues. Our goal is to help individuals achieve optimal well-being and improve their quality of life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

South Park Relational Therapy is a leading health institution located at 3215 Juniper Street in the vibrant city of San Diego, California, United States. Our dedicated team of therapists specializes in providing high-quality relational therapy services to individuals, couples, and families. With a focus on building strong and healthy relationships, our therapists create a safe and supportive environment for clients to explore their emotions, improve communication, and work towards personal growth and healing. Whether you are facing challenges in your relationships or simply seeking to enhance your emotional well-being, South Park Relational Therapy is here to help.

Mercedes Itriago, Psychologist, is a trusted healthcare provider located at 4540 Kearny Villa Road in San Diego, California. As a licensed psychologist, Mercedes Itriago offers professional mental health services to individuals seeking support and guidance. With a compassionate approach and expertise in various therapeutic techniques, she helps clients navigate challenges, improve their mental well-being, and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mercedes Itriago is dedicated to providing personalized care to help you lead a happier and more fulfilling life. Contact her office today to schedule an appointment and take the first step towards better mental health.

David Jaffe, Ph.D., Men's Mental Health is a leading institution located at 5252 Balboa Avenue in San Diego, California, United States. Dr. Jaffe specializes in providing mental health services specifically tailored to meet the unique needs of men. With a focus on promoting emotional well-being and overall mental health, Dr. Jaffe offers individualized treatment plans and therapy sessions to help men navigate through life's challenges. Whether dealing with stress, anxiety, depression, or other mental health issues, Dr. Jaffe is dedicated to providing compassionate and effective care. Visit David Jaffe, Ph.D., Men's Mental Health to take the first step towards a healthier mind and a happier life.

Grow Within Therapy is a leading health institution located at 4075 Park Boulevard in San Diego, California, United States. Our team of experienced therapists is dedicated to helping individuals grow and thrive within themselves. We offer a range of therapy services to support mental health and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide a safe and nurturing environment for you to heal and grow. Contact us today to schedule an appointment and start your journey towards personal growth and self-discovery.

TrueSelves Therapy is a leading health institution located in San Diego, California. Our team of experienced therapists are dedicated to helping individuals discover their true selves and live authentically. We offer a wide range of therapy services to support mental health and emotional well-being. Our welcoming and inclusive environment provides a safe space for individuals to explore their thoughts, feelings, and experiences. Visit us at 2525 Camino del Rio South to begin your journey towards self-discovery and personal growth.

Agalma Therapy is a renowned health institution located in the vibrant city of San Diego, California. Our dedicated team of experienced therapists is committed to providing high-quality and personalized care to our clients. We offer a wide range of therapeutic services to promote mental, emotional, and physical well-being. Whether you are seeking individual counseling, couples therapy, or group sessions, Agalma Therapy is here to support you on your journey to healing and personal growth. Visit us at 3435 Camino del Rio South and take the first step towards a healthier, happier you.

Counseling by Robert J. Ledermann, PH.D., LCSW, Therapist is a trusted institution located at 3505 Camino del Rio South in San Diego, California. Dr. Ledermann is a licensed therapist with a Ph.D. in psychology and specializes in providing expert counseling services. Whether you are seeking help with mental health issues, relationship problems, or personal growth, Dr. Ledermann offers compassionate and effective therapy to support your well-being. Visit this health-focused institution to receive professional guidance and support on your journey to better mental health.

Nicole C. Weiss, LCSW is a health institution located at 1767 Grand Avenue in San Diego, California, United States. As a licensed clinical social worker, Nicole C. Weiss offers professional counseling services to individuals seeking support with mental health issues, relationship challenges, and personal development. With a compassionate and client-centered approach, Nicole C. Weiss provides a safe and welcoming space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Nicole C. Weiss is dedicated to helping you navigate your journey towards healing and self-discovery.