Self improvement programs in Sonoma, California

Sonoma County Counseling is a leading mental health institution located in Windsor, California. We offer a wide range of counseling services to support individuals, couples, and families in overcoming life's challenges. Our team of experienced and compassionate therapists provide personalized care to help clients improve their mental well-being and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sonoma County Counseling is here to help. Visit us at 8733 Lakewood Drive to take the first step towards a healthier and happier life.

Muir Wood Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 6851 Cold Springs Road, Penngrove, California. Specializing in treating mental health and substance use disorders in teens aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside, California. With a focus on kindness and compassion, our clinicians work with teen boys and girls separately to explore and process sensitive issues while learning to manage and overcome their challenges. Licensed by the California Department of Social Services and certified by the California Department of Health Care Services, Muir Wood offers a state-recognized learning program accredited by the Western Association of Schools and Colleges to maintain continuity with home schools. In-network with major insurers, our evidence-based practices and multidisciplinary approach ensure exceptional care for teens struggling with various mental health and substance use issues.

Sonoma County Martial Arts is a premier gym and health store located at 541 Martin Avenue in Rohnert Park, California. Our institution offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are looking to learn a new skill, get in shape, or simply have fun, Sonoma County Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Sonoma Jiu Jitsu is a premier health institution located at 822 Petaluma Boulevard North in Petaluma, California. Our facility offers top-notch Jiu Jitsu classes taught by experienced instructors in a welcoming and safe environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at Sonoma Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

The Sonoma School of Martial Arts, also known as Hwa Rang Kwan, is a traditional martial arts school located at 1247 Broadway in Sonoma, California. Founded by Grand Master D.K. Shin in 1961, our school follows the tenets of Taekwondo including Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our head instructor, Master Robert Morey, is a 7th Degree Black Belt and continues the legacy of excellence in martial arts education. At our school, students of all ages and levels are welcome to train in Taekwondo, Hapkido, and Kumdo. We also offer traditional Olympic-style Taekwondo training recognized by the World Taekwondo Federation. Join us in a respectful and welcoming environment where you can challenge yourself physically and mentally while discovering your true potential. Upcoming events at The Sonoma School of Martial Arts include formal testing on April 13, a tournament at CYC in Concord on April 20, a parking lot sale on May 4, another formal testing on May 11, and a blood drive on June 15. Contact us at (707) 225-4829 or info@HRKSonoma.com to start your martial arts journey today.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Sonoma County Counseling is a trusted health institution located at 3434 Mendocino Avenue in Santa Rosa, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families in the Sonoma County area. We offer a range of therapy options to address various issues such as anxiety, depression, trauma, and relationship problems. Our compassionate and professional staff are committed to helping clients improve their overall well-being and achieve personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Windows Health Clinic is an innovative mental health care institution located at 7 Page Street in Cotati, California. Our clinic offers a range of services aimed at providing individuals with the tools they need to navigate the challenges of life. From psychotherapy to medication management, we are dedicated to helping our clients unlock their potential for health and wellness. At Windows Health Clinic, we believe in a holistic approach to mental health care. Our team of highly skilled clinicians is committed to providing affordable and accessible individual therapy services. We accept various insurance providers, including Aetna, Blue Shield, United Healthcare, CIGNA, and more. Additionally, we can provide a superbill for submission to insurance companies for reimbursement.

Beyond Coping, led by Wendy von Wiederhold, Ph.D., is a health institution located at 1335 Main Street in St. Helena, California, United States. The therapists at Beyond Coping provide psychotherapy to patients, caregivers, parents, children, teens, and couples who are facing medical conditions that go beyond just the physical aspect. With a focus on emotional health as well as physical well-being, the therapists at Beyond Coping aim to help individuals move beyond just coping with their diagnosis or treatment to a place of acceptance, strength, and adaptation. The institution offers free resources for cancer patients and their families, and is continuously updating and expanding their resources to help individuals dealing with various illnesses and conditions. The therapists at Beyond Coping have personal experience with cancer diagnosis and treatment, or have served as primary caregivers for those facing life-threatening illnesses, allowing them to provide empathetic and understanding care to their patients.

The Andreasson Affair is a renowned health institution located at 18340 Sonoma Highway in Sonoma, California, United States. Specializing in holistic healing and wellness, the institution offers a wide range of services aimed at improving physical, mental, and emotional well-being. With a team of experienced healthcare professionals, the Andreasson Affair provides personalized treatment plans and innovative therapies to help patients achieve optimal health and vitality. Whether you are seeking relief from a specific health issue or simply looking to enhance your overall wellness, the Andreasson Affair is dedicated to helping you reach your goals and live your best life.

Quality Behavioral Outcome is a leading health institution located at 5729 Sonoma Drive in Pleasanton, California, United States. Our dedicated team of professionals is committed to providing top-quality care and support for individuals seeking behavioral health services. We offer a wide range of programs and treatments to help our patients achieve positive outcomes and improve their overall well-being. At Quality Behavioral Outcome, we prioritize personalized care, evidence-based practices, and a compassionate approach to ensure the best possible results for our patients.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

Whole Health Weight Loss Institute, located at 1300 Main Street in Napa, California, is a leading institution dedicated to helping individuals achieve their weight loss goals through conscious choices and intentional consequences. Our team of doctors and health professionals are committed to empowering our patients to make informed decisions about their diet and exercise, leading to the results they expect and deserve from Bariatric surgery. Through support group meetings and personalized care, we guide individuals in accessing their most healthy and supportive selves, transforming their way of being, and achieving sustained weight loss. Our convenient location serves the areas of Napa, Sonoma, Marin, and the Bay Area, making it easily accessible for those seeking to make a positive change in their lives.

Cortney Harper, MD is a part of MarinHealth, located at 75 Rowland Way in Novato, California, United States. As a healthcare institution, we are dedicated to providing world-class care to the people of the North Bay region. Our commitment to the community extends beyond just medical care - we believe in helping our patients live their best, healthiest lives. At Cortney Harper, MD, we are proud to be a part of MarinHealth, which includes the new MarinHealth Medical Center and a network of clinics across Marin, Sonoma, and Napa counties. Our partnership with UCSF ensures that we deliver the highest standard of care to our patients.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

Chang's Tae Kwon Do is a premier martial arts institution located in Santa Rosa, California. Our dedicated instructors provide high-quality instruction in the ancient Korean martial art of Tae Kwon Do. At our facility on Sonoma Avenue, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to learn a new form of exercise or want to become a black belt, Chang's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards better health and self-improvement.

ATA Black Belt & Academy is a premier martial arts institution located at 1416 Sonoma Avenue in Santa Rosa, California. As a member of the American Taekwondo Association, we offer top-notch martial arts training for individuals of all ages and fitness levels. Our programs focus on building confidence, respect, discipline, and self-defense skills. Our Karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real-world self-defense techniques. Our teaching curriculum is centered around the principles of "positive mental attitude" and "setting high goals."

Valley of the Moon Taekwondo is a premier health institution located in the heart of Sonoma, California. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Valley of the Moon Taekwondo has something to offer for everyone. Come visit us at 276 East Napa Street and start your journey to a healthier, stronger you today!

Let's Roll Jiu Jitsu and Wrestling Club in Vallejo is a premier health institution located at 3760 Sonoma Boulevard in Vallejo, California. Our club offers top-notch training in the disciplines of Jiu Jitsu and Wrestling, helping individuals of all skill levels improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it the perfect place to learn and grow. Join us at Let's Roll Jiu Jitsu and Wrestling Club and start your journey towards a healthier and more confident you!

Combat Fitness is a premier health institution located at 4380 Sonoma Boulevard in Vallejo, California. Our state-of-the-art facility offers a variety of fitness programs and classes designed to help you reach your health and wellness goals. From high-intensity interval training to martial arts and self-defense classes, Combat Fitness provides a dynamic and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our experienced instructors are here to guide and motivate you every step of the way. Join us at Combat Fitness and start your journey to a healthier, happier you today.

Coach B Performance is a premier fitness and wellness institution located in Sonoma, California, United States. Our team of experienced coaches are dedicated to helping our clients reach their health and fitness goals through personalized training programs and expert guidance. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, Coach B Performance is committed to helping you achieve success. Our state-of-the-art facility offers a variety of training options, including one-on-one coaching, group classes, and specialized workshops. Come visit us today and start your journey to a healthier, happier you with Coach B Performance.

Miro's Taekwondo / Gracie Jiu-Jitsu Vallejo is a premier health institution located in Vallejo, California. We offer top-notch training in both Taekwondo and Gracie Jiu-Jitsu, providing our students with the skills and techniques needed to excel in martial arts. Our experienced instructors are dedicated to helping each individual reach their full potential, both physically and mentally. Join us at 4300 Sonoma Boulevard for a unique and challenging experience that will improve your fitness, self-defense skills, and overall well-being.

Keystone Therapy and Training Services is a leading health institution located at 4415 Sonoma Highway in Santa Rosa, California, United States. We offer a wide range of therapy and training services to help individuals improve their physical and mental well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or specialized training programs, Keystone Therapy and Training Services is here to help you on your journey to a healthier and happier life.

Terri Lee Roberson, Psy.D. is a health institution located at 19337 Apple Valley Road in Sonoma, California, United States. Led by Dr. Terri Lee Roberson, a licensed psychologist with a Doctorate in Psychology, this institution offers a range of mental health services to help individuals improve their emotional well-being and overall quality of life. With a focus on evidence-based therapies and personalized treatment plans, Terri Lee Roberson, Psy.D. is dedicated to providing compassionate care and support to those in need.

Kathy Allard, PHD, Psychologist is a Psychological Corporation located at 710 West Napa Street in Sonoma, California. Dr. Allard is a licensed psychologist with a specialization in various areas of mental health and well-being. The institution offers a range of psychological services including therapy, counseling, and assessments to help individuals overcome challenges and improve their overall mental health. With a focus on evidence-based practices and a compassionate approach, Dr. Allard and her team strive to provide personalized care to each client. Whether dealing with anxiety, depression, trauma, or other mental health issues, clients can trust in the expertise and support of the professionals at Kathy Allard, PHD, Psychologist.

Lin Haley Therapy is a dedicated health institution located at 1151 Broadway in Sonoma, California. Our team of experienced therapists offers a variety of therapeutic services to help individuals improve their mental and emotional well-being. Whether you are seeking individual counseling, couples therapy, or family counseling, we are here to support you on your journey to healing and personal growth. At Lin Haley Therapy, we provide a safe and nurturing environment where you can explore your thoughts and feelings, gain insight into your behaviors, and develop coping strategies to overcome life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Lara Gregorio Psychotherapy is a reputable health institution located at 5674 Sonoma Drive in Pleasanton, California, United States. Specializing in psychotherapy services, our dedicated team of professionals is committed to providing compassionate and effective mental health treatment to individuals in need. Our personalized approach and evidence-based techniques ensure that each client receives the support and guidance necessary to achieve their therapeutic goals. Contact us today to schedule a consultation and begin your journey towards improved mental well-being.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.