TOP 10 Self improvement programs in La Mesa, California

The Mental Health Association of Costa Mesa is a leading institution dedicated to providing comprehensive mental health services and support to individuals in the Costa Mesa community. Located at 301 Victoria Street in Costa Mesa, California, this hospital offers a range of programs and resources to promote mental wellness and recovery. With a team of skilled professionals and a commitment to compassionate care, the Mental Health Association of Costa Mesa is a trusted resource for those seeking help with mental health challenges. Whether you are in need of therapy, support groups, or crisis intervention, this institution is here to help you on your journey to improved mental well-being.

White Dragon Martial Arts in La Mesa is a premier gym and health institution located at 7127 University Avenue in La Mesa, California, United States. Our expert instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through traditional martial arts training. With a welcoming and supportive atmosphere, White Dragon Martial Arts is the perfect place for individuals looking to enhance their overall well-being and achieve their fitness goals. Join us today and experience the transformative power of martial arts training.

Versus Jiu Jitsu Team La Mesa is a premier health institution located at 6195 Lake Murray Boulevard in La Mesa, California, United States. Our team specializes in the art of Jiu Jitsu, offering top-notch training and classes for all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our dedicated instructors are here to help you reach your goals. Join us at Versus Jiu Jitsu Team La Mesa and take your fitness and self-defense abilities to the next level.

Gracie Jiu Jitsu La Mesa is a premier health institution located at 9138 Fletcher Parkway in La Mesa, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, with a focus on self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Gracie Jiu Jitsu La Mesa is the place for you. Join us today and start your journey to a healthier, stronger you.

Self-Talk Therapy is a health institution located at 8064 Allison Avenue in La Mesa, California, United States. We specialize in providing therapy services that focus on helping individuals improve their mental health through positive self-talk techniques. Our trained therapists offer a safe and supportive environment for clients to explore their thoughts and feelings, and develop healthier ways of thinking and coping with life's challenges. Whether you are struggling with anxiety, depression, or low self-esteem, Self-Talk Therapy is here to help you on your journey towards mental wellness.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

The La Mesa Psychology Center is a leading mental health institution located at 5680 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help individuals overcome challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

The Acupuncture Health Center is a leading healthcare facility located at 8334 University Avenue in La Mesa, California. Specializing in traditional Chinese medicine, our experienced acupuncturists and practitioners offer a wide range of services to promote healing and overall well-being. From acupuncture and cupping therapy to herbal medicine and nutritional counseling, we provide holistic treatments tailored to each individual's needs. Visit us at the Acupuncture Health Center and start your journey towards improved health and vitality today.

Sage Pain & Wellness Institute is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive pain management and wellness services to help patients improve their quality of life. From chronic pain management to holistic wellness programs, we offer personalized treatment plans to address each individual's unique needs. Visit Sage Pain & Wellness Institute to experience compassionate care and effective solutions for a healthier, pain-free life.

Chan Healing Institute, located at 4700 Spring Street in La Mesa, California, is a health and spa institution that specializes in enhancing blood circulation for improved overall well-being. With a focus on the importance of blood flow for optimal health, the institute offers innovative and non-invasive therapy methods to stimulate pulsations in the smallest blood vessels, promoting increased oxygen and nutrient flow throughout the body. This holistic approach to circulation not only aids in recovery from acute and chronic conditions but also enhances physical performance, mental acuity, and stress reduction. Whether you are suffering from poor circulation or simply looking to improve your overall health, the Chan Healing Institute offers treatments that can benefit everyone. Visit us today to experience the key to a healthy functioning body and enhance your well-being.

Deirdre McCullough is a reputable health institution located at 8851 Center Drive in La Mesa, California, United States. Specializing in providing top-notch medical care, Dr. Deirdre McCullough and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, Deirdre McCullough is committed to helping individuals achieve optimal health outcomes. Whether you are in need of a routine check-up or are dealing with a more complex health issue, you can trust Deirdre McCullough to provide expert medical care in a welcoming and professional environment.

Wang Ho Taekwondo is a health institution located at 8048 La Mesa Boulevard in La Mesa, California, United States. Specializing in the martial art of Taekwondo, this institution offers classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Wang Ho Taekwondo provides a comprehensive training program to help individuals improve their overall well-being. Join us today and start your journey to a healthier and more confident you!

Alliance Tae Kwon Do Center and RiPE is a health institution located at 7960 University Avenue in La Mesa, California. This center offers a range of Tae Kwon Do classes and training programs for all ages and skill levels. The instructors at Alliance Tae Kwon Do Center are highly skilled and experienced, providing a safe and supportive environment for students to learn and grow. Additionally, RiPE (Rehabilitative and Integrative Performance Enhancement) services are also available at this institution, offering personalized fitness and wellness programs to improve overall health and well-being. Join Alliance Tae Kwon Do Center and RiPE to experience the benefits of martial arts training and holistic health services in a welcoming and inclusive community.

The Jiu Jitsu Foundation is a leading health institution located at 8380 Center Drive in La Mesa, California, United States. With a focus on promoting physical fitness and mental well-being through the practice of Jiu Jitsu, the foundation offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay active, the Jiu Jitsu Foundation provides a supportive and welcoming environment for all. Join us today and start your journey towards a healthier and happier lifestyle!

American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu is a premier health institution located in La Mesa, California. Our facility at 7959 University Avenue offers top-notch training in various martial arts disciplines, including American Kenpo Karate, Kick Boxing, and Brazilian Jiu-Jitsu. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art or enhance your current training, our institution is the perfect place for you. Join us at American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu and start your journey towards a healthier and more confident you.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

United States Tang Soo Do is a martial arts institution located at 5200 Jackson Drive in La Mesa, California. This institution specializes in the practice of Tang Soo Do, a Korean martial art that focuses on self-defense, discipline, and physical fitness. The instructors at United States Tang Soo Do are highly trained and experienced, ensuring that students receive top-quality instruction in a safe and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, United States Tang Soo Do has something to offer for everyone. Join us today and start your journey towards improved health and well-being through the practice of Tang Soo Do.

5 Elements Martial Arts & Wellness Center is a premier gym and health facility located in La Mesa, California. Our center offers a variety of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo, for individuals of all ages and skill levels. In addition to our martial arts programs, we also provide wellness services such as yoga, Pilates, and personal training to help our members achieve their fitness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Visit us at 8324 Parkway Drive to experience the transformative power of 5 Elements Martial Arts & Wellness Center.

Linda Jeter, Counselor is a reputable health institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Linda Jeter provides professional guidance and support to individuals seeking assistance with mental health issues, relationships, and personal growth. With a compassionate and empathetic approach, Linda Jeter offers personalized therapy sessions to help clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Linda Jeter is committed to helping you improve your mental health and overall quality of life.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

Amie BeMent Therapy is a health institution located at 9340 Fuerte Drive in La Mesa, California, United States. Our team of skilled therapists provides a wide range of therapy services to help individuals improve their mental health and overall well-being. Whether you are seeking individual therapy, couples therapy, or family therapy, we are dedicated to providing personalized care and support to help you navigate life's challenges. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Cathy Coffman Therapy is a health institution located at 8058 La Mesa Boulevard in La Mesa, California, United States. We offer a range of therapy services to support individuals in achieving mental and emotional well-being. Our experienced therapists provide personalized care and support to help clients navigate through life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cathy Coffman Therapy is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Mihlon Psychotherapy is a leading mental health institution located at 9400 Grossmont Summit Drive in La Mesa, California. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and healing. We offer a range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Mihlon Psychotherapy, we prioritize creating a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and well-being. Contact us today to schedule a consultation and take the first step towards a healthier mind and a brighter future.

Steven Alper, L.C.S.W. is a health institution located at 8318 University Avenue in La Mesa, California, United States. This institution is led by licensed clinical social worker Steven Alper, who provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Steven Alper, L.C.S.W. offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Steven Alper, L.C.S.W. is dedicated to helping you achieve a happier and healthier life.

Jodi Ashton | MFT is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California, United States. Jodi Ashton is a licensed Marriage and Family Therapist (MFT) who offers professional counseling services to individuals, couples, and families. With a focus on mental health and wellness, Jodi Ashton provides a safe and supportive environment for clients to explore their emotions, address relationship issues, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, communication challenges, or other mental health concerns, Jodi Ashton | MFT is dedicated to helping you navigate life's challenges and achieve a greater sense of well-being.