The 30 Best Self care practices for anxiety in Redondo Beach, California

Regeneration Psychiatry - Redondo Beach Office is a leading health institution located at 2512 Artesia Boulevard in Redondo Beach, California. Our team of expert psychiatrists is dedicated to providing top-quality mental health care services to our patients. We offer a range of treatments and therapies to help individuals struggling with various mental health issues. Our office provides a welcoming and comfortable environment for patients to receive the care they need. Contact us today to schedule an appointment and start your journey towards mental wellness.

At Peace Acupuncture is a serene and welcoming health institution located in Redondo Beach, California. Our skilled practitioners offer traditional acupuncture treatments to promote physical, mental, and emotional well-being. Whether you are seeking relief from chronic pain, stress, anxiety, or other health concerns, our team is dedicated to helping you achieve a state of balance and harmony. Visit us at 915 South Catalina Avenue for a healing and relaxing experience.

TBH Therapy & Life Coaching Services is a leading health institution located at 1611 South Pacific Coast Highway in Redondo Beach, California, United States. Our team of experienced therapists and life coaches are dedicated to providing personalized and effective care to help individuals achieve their mental health and personal development goals. Whether you are seeking therapy for anxiety, depression, or relationship issues, or looking for guidance in achieving personal growth and success, our professionals are here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Metamorphosis Therapy is a leading health institution located at 1711 Vía El Prado in Redondo Beach, California, United States. Our dedicated team of experienced therapists is committed to helping individuals transform their lives and achieve personal growth through various therapeutic techniques. Whether you are struggling with mental health issues, seeking support for relationship difficulties, or simply looking to improve your overall well-being, Metamorphosis Therapy offers a safe and nurturing environment for healing and self-discovery. Contact us today to schedule a consultation and begin your journey towards positive change.

Therapy Lounge Center is a premier health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our center offers a tranquil and relaxing environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals provide a wide range of services including physical therapy, massage therapy, counseling, and more. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Therapy Lounge Center is here to support you on your journey to better health. Visit us today and experience the rejuvenating benefits of our therapy services.

Judy Jordan is a health institution located at 2512 Artesia Boulevard in Redondo Beach, California. Our team is dedicated to providing quality psychotherapy services to individuals of all ages, focusing on empowering the mind, body, and spirit. With years of experience in the mental health field, our therapists, including Andrea Sanserino, Judy Jordan, Tameika Timmons, Aaron Quiroz, Anahita, Debra Speicher, Chris, and Briana Chopin, offer a range of evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, and Mindfulness Therapy. We strive to create a safe and supportive environment for our clients, helping them to achieve their goals and improve their overall well-being. Whether you are dealing with depression, anxiety, trauma, substance abuse, or other mental health concerns, we are here to support you on your journey towards healing and growth. Contact us today to learn more about our services and schedule an appointment.

Chisato Therapy is a leading health institution located at 512 Redondo Avenue in Long Beach, California, United States. Our team of experienced therapists and practitioners are dedicated to providing top-quality care and support to our clients. Specializing in a wide range of therapeutic services, including massage therapy, acupuncture, and chiropractic care, we strive to promote overall well-being and healing for individuals of all ages. Visit us at chisatotherapy.com to learn more about our services and to schedule an appointment today.

Shannon McHenry Psychotherapy Services is a mental health institution located at 2110 Artesia Boulevard in Redondo Beach, California. Our team of experienced therapists provides individualized therapy sessions to help clients navigate through life's challenges and improve their mental well-being. We offer a safe and supportive environment for individuals seeking to address issues such as anxiety, depression, trauma, and relationship conflicts. Our goal is to empower clients to achieve personal growth and develop healthier coping mechanisms. Contact us today to schedule a consultation and take the first step towards a happier and more fulfilling life.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Rachelle Eskenas, MFT is a mental health institution located at 1611 Pacific Coast Highway in Redondo Beach, California, United States. As a licensed Marriage and Family Therapist, Rachelle Eskenas provides individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental well-being. The institution offers a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. With a compassionate and client-centered approach, Rachelle Eskenas, MFT is dedicated to helping individuals and families achieve greater mental health and overall wellness.

Cinnamon Howard, MFT is a mental health institution located at 511 Torrance Boulevard in Redondo Beach, California. Cinnamon Howard is a licensed Marriage and Family Therapist providing counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Cinnamon helps clients navigate through various mental health challenges and improve their overall well-being. The institution offers a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing.

Cavallaro Lisa PHD is a reputable health institution located at 1711 Vía El Prado in Redondo Beach, California, United States. Led by Dr. Lisa Cavallaro, a licensed psychologist with a PhD, the institution offers a range of mental health services to help individuals overcome their challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatment approaches, Cavallaro Lisa PHD is dedicated to providing top-notch services to its clients. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Dr. Cavallaro and her team are committed to helping you achieve your goals and lead a fulfilling life.

Dr. La Shona Jenkins, LCSW is a health institution located at 1455 West Redondo Beach Boulevard in Gardena, California, United States. Congratulations on taking the first step towards addressing your life challenges by seeking help from this institution. Dr. Jenkins understands the feelings and struggles you may be experiencing, and her goal is to provide you with the tools needed to overcome obstacles and achieve growth and healing. At this institution, the focus is on building a trusting client-therapist relationship to create a safe space for exploring issues and working towards your goals. Dr. Jenkins utilizes various modalities such as cognitive behavior therapy, motivational interviewing, and cultural sensitivity to support your journey towards wellness. Whether you or a loved one is in need of help, Dr. La Shona Jenkins, LCSW is here to guide you towards a path of healing and personal growth.

Acupuncture by Homa, Inc. is a premier health institution located at 410 Torrance Boulevard in Redondo Beach, California, United States. Our dedicated team is committed to helping you prioritize your health and wellbeing. With just a simple click, you can start feeling better and improve your overall vitality. We are proud to have been recognized by our community as a 2023 @Nextdoor Neighborhood Fave, and we thank our neighbors for their support. Remember, "Keep your Vitality. A life without health is like a river without water." - Maxime Lagacé.

Welcome to LAI LAI Foot Massage & Reflexology Spa, your serene sanctuary for relaxation and rejuvenation located in the heart of Redondo Beach, California. Nestled at 403 North Pacific Coast Highway, our spa offers a tranquil escape from the hustle and bustle of everyday life. At LAI LAI, we specialize in the art of foot massage and reflexology, providing a holistic approach to health and well-being. Our highly trained therapists are dedicated to delivering personalized treatments that not only soothe tired feet but also promote overall wellness. By applying expert techniques, we aim to release tension, improve circulation, and restore balance to your body and mind.

Welcome to Over The Moon Wellness & Massage, your sanctuary for healing and restoration located in the heart of Manhattan Beach, California. Since 2009, we have been dedicated to helping our clients achieve balance and well-being through the art of massage and wellness practices. Founded by the passionate and experienced therapist, Marsha Rivera, our mission is to alleviate stress and pain, bringing harmony to both body and mind. Situated at 2100 North Sepulveda Boulevard, our tranquil spa provides a serene escape from the hustle and bustle of everyday life. We offer a range of services designed to rejuvenate and restore, ensuring that each visit leaves you feeling over the moon. Explore our carefully curated selection of home goods and wellness products in our store, each chosen to enhance your journey to health and tranquility.

Welcome to Sweet Serenity Day Spa, your tranquil oasis nestled in the heart of Redondo Beach, California. Located at 218 Avenida Del Norte, our spa offers a serene escape from the hustle and bustle of everyday life. At Sweet Serenity, we are dedicated to providing a rejuvenating experience that caters to your mind, body, and spirit. Our skilled and compassionate staff are committed to delivering personalized services in a peaceful and calming environment. We offer a wide range of treatments, including luxurious massages, revitalizing facials, and soothing body therapies, all designed to promote relaxation and well-being. Whether you are looking for a quick pick-me-up or a full day of pampering, Sweet Serenity Day Spa is your destination for ultimate relaxation.

Welcome to Autumn Stephens, MSW, ASW, your trusted mental health partner located in the heart of Redondo Beach, California. Situated at 1711 Vía El Prado, our practice is dedicated to providing compassionate and professional support to individuals seeking to improve their emotional well-being and overall quality of life. At Autumn Stephens, we specialize in offering personalized mental health services tailored to meet the unique needs of each client. With a Master of Social Work (MSW) degree and Associate Clinical Social Worker (ASW) credentials, Autumn Stephens brings a wealth of knowledge and expertise to help guide you through life's challenges and transitions.

Welcome to Balance and Healing, your sanctuary for holistic wellness located in the heart of Redondo Beach, California. Nestled at 915 South Catalina Avenue, our center is dedicated to providing a serene and nurturing environment where you can rejuvenate your mind, body, and spirit. Our team of experienced practitioners offers a wide range of services, including therapeutic massage, acupuncture, yoga classes, and personalized wellness consultations, all designed to promote balance and healing in your life. Whether you're seeking relief from stress, pain management, or simply looking to enhance your overall well-being, we invite you to experience the transformative power of holistic care at Balance and Healing. Visit us today and embark on your journey to a healthier, more harmonious you.

Welcome to the practice of Dr. Mesha L. Ellis, PhD, located at 335 Redondo Avenue, Long Beach, California. Specializing in health and wellness, Dr. Ellis is dedicated to providing compassionate and personalized care to each of her patients. With a strong commitment to enhancing mental and emotional well-being, Dr. Ellis offers a range of services designed to meet the unique needs of individuals and families. Whether you're seeking therapy, counseling, or expert advice on mental health issues, Dr. Ellis's practice is a place where you can find support and guidance on your journey to better health. Conveniently located in the heart of Long Beach, Dr. Ellis's office provides a welcoming and professional environment where your well-being is the top priority. Visit us today to discover how Dr. Mesha L. Ellis can assist you in achieving a healthier, more balanced life.

Welcome to Emotional Intelligence Insights, your go-to destination for a transformative literary experience, located at 320 The Village, Redondo Beach, California. Nestled in the heart of this vibrant community, our bookstore offers a curated selection of books that delve into the fascinating world of emotional intelligence and personal growth. Whether you're seeking to enhance your interpersonal skills, understand your emotions better, or embark on a journey of self-discovery, our diverse collection caters to readers of all ages and interests. At Emotional Intelligence Insights, we believe in the power of words to inspire change and foster understanding. Our friendly and knowledgeable staff are passionate about helping you find the perfect book to meet your needs, whether you're a seasoned enthusiast or a curious newcomer exploring the realm of emotional intelligence for the first time.