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TOP 30 Psychotherapy techniques for stress in San Diego, CA
20 results found
Search for local businesses, places and services near you
Personal Evolution Psychotherapy
Personal Evolution Psychotherapy is a leading mental health institution located in San Diego, California. Our team of experienced therapists are dedicated to helping individuals achieve personal growth and self-awareness through psychotherapy. We offer a variety of therapeutic approaches tailored to each individual's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our compassionate therapists are here to support you on your journey towards self-discovery and emotional well-being. Visit us at 438 Camino del Rio South to start your personal evolution today.
Wendy Belding,LMFT, LPCC specializing in treating trauma
Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.
San Diego Neurofeedback: Linda Nerenberg, MS, LEP, BCN
San Diego Neurofeedback, run by Linda Nerenberg, MS, LEP, BCN, is a health institution located at 4323 Palm Avenue in La Mesa, California, United States. Specializing in neurofeedback therapy, they offer a range of services to help individuals improve their mental health and well-being. With years of experience and expertise in the field, Linda Nerenberg and her team provide personalized treatment plans to address a variety of neurological conditions. Whether you are seeking help for anxiety, ADHD, or other cognitive issues, San Diego Neurofeedback is dedicated to helping you achieve optimal brain function and overall wellness.
The Center for Stress & Anxiety Management
The Center for Stress & Anxiety Management is a leading health institution located in San Diego, California. Our dedicated team of professionals specializes in helping individuals manage and overcome stress and anxiety through personalized treatment plans and therapeutic techniques. With a focus on holistic wellness and mental health, our center provides a safe and supportive environment for individuals to address their mental health concerns and improve their overall well-being. Visit us at 2878 Camino del Rio South to take the first step towards a healthier, happier life.
Realize Psychotherapy Co.
Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.
Realize Psychotherapy Co.
Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road, San Diego, California, United States. If you are feeling like something needs to change in your life, but you are unsure about the best path forward, we are here to help. Our therapist specializes in working with individuals struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, addictive and substance use disorders, and more. We offer customized treatment plans tailored to your unique struggles, strengths, and support system, using a combination of therapy techniques and strategies to help you reach your goals and enjoy life. Having children has added a new perspective to our practice, allowing us to better support parents facing the challenges of raising children. We understand the struggles and stresses of parenting and offer a safe space for parents to focus on themselves so they can better focus on their children and enjoy the parenting journey.
San Diego Counseling Source
San Diego Counseling Source is a trusted health institution located at 4565 Ruffner Street in San Diego, California, United States. Our dedicated team of professional counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need of support. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to help you navigate through life's challenges. With a focus on holistic healing and personalized care, San Diego Counseling Source is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.
San Diego Center for Counseling
San Diego Center for Counseling, located at 1122 Broadway in San Diego, California, is a non-profit institution dedicated to providing trauma-focused therapy and neurofeedback services to individuals of all ages. Their goal is to help clients heal from past traumas and live a life free from fear and worry. The center offers counseling options for adults and children, as well as a 10-week interactive parenting program to promote positive communication and discipline techniques. Through their holistic approach to healing, which includes neurofeedback services, San Diego Center for Counseling aims to empower individuals to thrive and overcome the effects of trauma. With a mission to improve the mental health of the community, this institution accepts donations and offers low-cost counseling options for those in need. With a team of licensed psychologists and therapists, San Diego Center for Counseling provides a supportive and caring environment for individuals on their journey to healing and recovery.
Wendy Belding Marriage and Family Therapy, inc.
Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.
Jill Silverman, LCSW
Jill Silverman, LCSW is a health institution located at 12625 High Bluff Drive, San Diego, California, United States. Specializing in providing help for relationships, depression, anxiety, and PTSD, Jill Silverman has over 20 years of experience helping individuals and couples navigate through life's challenges. Offering techniques for effective communication, stress management, and conflict resolution, Jill Silverman aims to assist clients in managing emotional suffering, negative thinking, and creating more loving relationships. Using methods such as EMDR and ANSRS™ Emotional Relief, Jill Silverman provides a scientific approach to brain health resulting in faster and deeper healing of emotional pain. With a focus on overcoming obstacles to create balance, joy, and harmony in life, Jill Silverman helps clients overcome anxiety, depression, and trauma, which are common issues affecting nearly 50% of all people at some point in their lives.
Danijela Mudri-Nicin, LMFT, Certified EMDR Therapist
Danijela Mudri-Nicin, LMFT, Certified EMDR Therapist is a health institution located at 10620 Treena Street in San Diego, California, United States. The institution specializes in providing therapy services for individuals seeking relief from trauma and other mental health issues. With a focus on Eye Movement Desensitization and Reprocessing (EMDR) therapy, Danijela Mudri-Nicin offers a unique and effective approach to healing and recovery. The therapist is dedicated to helping clients navigate their emotional struggles and achieve a sense of peace and well-being.
George J. Pratt, Ph.D
George J. Pratt, Ph.D. is a licensed clinical and consulting psychologist located in La Jolla, California. Specializing in psychotherapy, mind/body techniques, hypnotherapy, and performance enhancement, Dr. Pratt offers a range of treatment options for anxiety, depression, stress-related issues, and performance enhancement in various areas of life. With over 30 years of experience, Dr. Pratt aims to help his clients achieve their highest levels of functioning and performance. He is a Fellow and Approved Consultant of the American Society of Clinical Hypnosis and has been featured on various media outlets for his successful techniques. Patients have praised Dr. Pratt's compassionate and strategic approach to improving mental health and overall well-being. Visit Dr. Pratt's private practice for personalized and effective treatment options.
Graziano Therapy, Dani Graziano, MFT (Lic# 47574)
Graziano Therapy, led by licensed marriage and family therapist Dani Graziano, offers professional counseling services at their office located at 3333 Camino del Rio South in San Diego, California. Specializing in mental health and relationship therapy, Graziano Therapy provides a safe and supportive environment for individuals, couples, and families to work through their challenges and achieve emotional wellness. With a focus on personalized care and evidence-based techniques, Dani Graziano, MFT (Lic# 47574) is dedicated to helping clients navigate their mental health journey and improve their overall well-being.
Mei-I Chang, Psy.D.
Mei-I Chang, Psy.D. is a health institution located at 3225 Fourth Avenue in San Diego, California, United States. Specializing in psychology, Dr. Chang offers personalized and compassionate care to individuals seeking mental health services. With a focus on holistic well-being and evidence-based treatment methods, Mei-I Chang, Psy.D. provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Chang is dedicated to helping you achieve mental wellness and personal growth.
Sven Schild, Ph.D.
Sven Schild, Ph.D. is a health institution located at 325 West Washington Street, San Diego, California, United States. Dr. Schild is a licensed clinical psychologist, EMDRIA certified EMDR clinician and consultant, and a Somatic Experiencing® Practitioner (SEP). Specializing in trauma-informed care, Dr. Schild offers telehealth services exclusively via video to individuals in California, Hawaii, Florida, and Virginia. Dr. Schild is dedicated to tailoring treatment approaches to meet the specific needs of each individual, creating a therapeutic space that empowers clients to unlock their full potential and acquire new life skills to address challenges and symptoms. Research shows that the quality of the therapeutic relationship is key to success in therapy, regardless of techniques used.
Mary Ann Fornes, LMFT
Mary Ann Fornes, LMFT is a unique mental health institution located at 501 West Broadway in San Diego, California. Mary Fornes takes a different approach to mental health and wellness by incorporating both Western innovation and Eastern techniques into her practice. As a trauma-focused therapist, she specializes in working with adults who have experienced childhood trauma, PTSD, dissociation, anxiety, and depression. Mary utilizes various therapeutic modalities such as EMDR, IFS, and Ketamine-Assisted Psychotherapy to help clients overcome emotional overload and tap into their mind's natural ability to heal. EMDR therapy involves recalling traumatic events while following bilateral stimulation, IFS focuses on healing all parts of the individual, and Ketamine-Assisted Psychotherapy uses Ketamine as a complement to traditional psychotherapy.
Scott Boles Ph.D.
Scott Boles Ph.D. is a leading health institution located at 3262 Holiday Court in San Diego, California, United States. Led by Dr. Scott Boles, a renowned expert in his field, the institution offers cutting-edge research and treatments in the field of health. Patients can expect personalized care and innovative solutions to their health concerns. With a focus on holistic wellness and evidence-based practices, Scott Boles Ph.D. is dedicated to improving the health and well-being of individuals in the San Diego community and beyond.
Aviva Psychological Services - Shaina Ponce, PhD
Aviva Psychological Services, led by Dr. Shaina Ponce, PhD, is a health institution located in San Diego, California. Dr. Ponce specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), with a particular focus on CBT for psychosis. With over 10 years of experience, she works with individuals from diverse backgrounds and needs, emphasizing communication and understanding. Dr. Ponce's expertise lies in treating Serious Mental Illness (SMI) and psychosis, particularly schizophrenia, through a combination of education, validation, and skills training. She excels in working through verbal and cognitive disorganization, helping individuals cope with hallucinations and delusions. As a DBT clinician, Dr. Ponce supports clients dealing with emotional dysregulation, self-harm, and suicidal thoughts, guiding them towards emotional management and a fulfilling life. Each treatment plan is tailored to the individual's goals and values, empowering them to cope effectively and function independently. Whether addressing emotions, relationships, trauma, or psychotic experiences, Dr. Ponce is dedicated to supporting clients on their path to wellness.
Belinda Radovich, Counselor
Belinda Radovich, Counselor is a trusted and experienced health professional located at 6386 Alvarado Court in San Diego, California. As a counselor, Belinda specializes in providing support and guidance to individuals facing various challenges in their lives. Whether you are dealing with mental health issues, relationship problems, or simply need someone to talk to, Belinda is here to help. With a compassionate and non-judgmental approach, she creates a safe and supportive environment for her clients to explore their thoughts and feelings. If you are seeking professional counseling services in the San Diego area, look no further than Belinda Radovich, Counselor.
Di Cicco Victoria PHD
Di Cicco Victoria PHD is a healthcare institution located at 5190 Governor Drive in San Diego, California. Led by Dr. Victoria Di Cicco, a renowned expert in her field, the institution offers top-quality healthcare services to patients in the San Diego area. With a focus on personalized care and cutting-edge treatments, Di Cicco Victoria PHD is dedicated to improving the health and well-being of all who walk through its doors. Whether you are in need of therapy, counseling, or other healthcare services, you can trust the experienced team at Di Cicco Victoria PHD to provide the highest level of care.
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