TOP 10 Powerful core strengthening in Westlake Village, California

Westlake Village Brainspotting and IFS Therapy, led by Jennifer Brady LCSW, is a health institution located at 2660 Townsgate Road in Westlake Village, California. Specializing in Brainspotting trauma treatment, the therapy provided here focuses on identifying and releasing core sources of emotional and physical pain, trauma, and other challenging symptoms. The therapy is enhanced with Biolateral sound, making it a deep, direct, and powerful form of treatment. In addition to Brainspotting, the institution also offers Internal Family Systems therapy to heal the parts of individuals that have been hurt, allowing them to feel calmer and happier. The goal is to help individuals heal, energize, and achieve their goals by providing trauma-informed care and utilizing powerful and effective therapies like Brainspotting.

Welcome to Pilates Plus - Westlake Village Thousand Oaks, your premier destination for health and fitness in Thousand Oaks, California. Conveniently located at 2845 Thousand Oaks Boulevard, our state-of-the-art gym offers a dynamic and engaging environment designed to help you achieve your wellness goals. Specializing in Pilates, our expert instructors provide personalized attention to ensure each workout is tailored to your individual needs, whether you're a beginner or an experienced practitioner. At Pilates Plus, we are committed to promoting a holistic approach to health, focusing on strengthening the body, enhancing flexibility, and improving overall well-being. Our welcoming and supportive community encourages members to challenge themselves while enjoying the journey to a healthier lifestyle. We offer a variety of classes and programs that cater to all fitness levels, ensuring that everyone can find their perfect fit.

Lightning Quick Sports Performance - Speed Training is a cutting-edge health institution located in Westlake Village, California, United States. Our specialized speed training programs are designed to enhance athletic performance and improve overall fitness levels. With a team of experienced trainers and state-of-the-art equipment, we are dedicated to helping individuals reach their full potential in sports and physical activities. Join us at 31848 Village Center Road and experience the difference that Lightning Quick Sports Performance can make in your health and fitness journey.