TOP 30 Pilates with a focus on body awareness in Redondo Beach, California

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Welcome to Southbay Structural Integration, where we guide you towards optimal body awareness and alignment. Located on South Catalina Avenue in Redondo Beach, California, our practice is dedicated to enhancing your movement and posture through a unique process of bodywork, bio-mechanic assessment, and movement re-education. Our mission is to help you achieve maximum functionality and relieve chronic pain by fostering a deeper connection between your mind and body. Our approach is rooted in the renowned Structural Integration method, developed by Dr. Ida Rolf in the 1950s. Often referred to as ‘Rolfing,’ this method focuses on correcting postural irregularities by manipulating the fascia, the connective tissue that envelops every organ, bone, and muscle. Through a series of 10 sessions, known as the 10 series, we reorganize your body's structure to promote ease of movement and optimal alignment with gravity.